How to exercise the coordination of the lower limbs, how to exercise the coordination of the hands a

Learning MJ's dance will definitely be flexible.

1. Cross your feet, stand in place, bend your left leg and raise your right leg in front of your right leg, pat your left foot with your right hand, and pat your right foot with your left hand. Then bend the left leg at the knee and raise the left foot behind the right leg, and pat the left foot with the right hand, and vice versa with the left hand on the right foot. Two in front and two in the back.

You can take your time at the beginning and speed up when you become proficient. Gradual steps are a great way to improve leg flexibility.

2. Playing basketball is the best way to exercise body coordination, because many actions in basketball require all parts of the body to have high flexibility, so learning to play basketball can exercise the coordination of the body.

3. Hip-hop dancing can exercise the coordination of the body, and its principle is the same as that of playing basketball, but hip-hop dancing has relatively high requirements for people's physical fitness, so people with conditions can learn it.

Fourth, more exercise can also exercise the coordination of the body, have time to go to the gym, or go to the river to run, not only improve physical fitness, but also exercise coordination.

5. Martial arts is a profound method of exercising the body of the Chinese nation, of course, it can also exercise the coordination of the body, and can also be used to protect oneself and strengthen the body.

It is characterized by complexity and meticulousness. Coordinated movement of the upper and lower limbs refers to the movement of the upper and lower parts of the body in a coordinated manner. According to the linkage of muscles and joints, this coordination manifests itself in the stability and balance of the body, as well as a significant impact on the control of movement.

Normally, the coordinated movement of the upper and lower limbs needs to overcome the influence of physical factors such as air resistance, water flow resistance, and gravity, which requires people to achieve a delicate and accurate motor coordination process. The characteristics of its file are summarized as follows:

1. There is a close muscular relationship and nerve control between the upper and lower limbs.

2. It is achieved through alternating and fancy combinations of movements.

3. Good balance and coordination of the body and hands are required.

4. Requires a high degree of automation and requires long-term training and practice.

1.Vertical jump: Jump up with your feet together and your hands bent.

2.Skip back and forth: The essentials are the same as above, but skip forward and backward.

3.Side-jump: The essentials are the same as above, but jump left and right.

4.Square jump: The essentials of the method are the same as above, but jump to the square position.

5.Steering Jump: The method is the same as above, but after jumping, turn to the ground 180 degrees to maintain balance with your body and hands, and you can jump left and right.

6.Jump Turn: The method essentials are the same as above, but jump on one foot.

7.Lateral cross-step: There are two types: left cross and right cross.

8.Reverse movement of hands and feet: standing on one foot and lifting the feet in the opposite direction.

9.Standing squat: Stand and then squat, then push back with your hands on the ground and your feet back, then retract your feet and finally stand up.

There are various ways to exercise the coordination of the limbs, I will not go into a long article here, I will tell you some of my experiences with my own personal experience, I hope it will help you!

In fact, I am a sports student, the so-called practice makes perfect, and only constantly using limbs is actually the best way! Do you use it to go in and out! o(∩_o...

In order to coordinate the limbs and achieve results, it needs to be done in special training!! Actually, I mean just - high speed!!

Train in a hurry! Train in tension, train at the limits of your body! This is the best way to increase your own potential!

Rush - 100 meters! Nervous - ball game - football, basketball, table tennis can be! (I feel like badminton is the best!)

Limits - it's up to you to surpass your physical abilities through your own will!! Set yourself goals! How many hours a day do I have to train at least like that!

In the end, I don't know if you are a boy or a girl, and if you usually exercise regularly, I can only give you very little advice, I hope it will help you!! Hehe.

By the way, there is a small addition, if there are conditions, yoga is a good choice, but it costs a bit of money, hehe......