How to make Eucommia Eucommia Kidney Tonifying Soup, Chinese medicine kidney tonifying therapy

How to make soup with seahorses:

The main effect of seahorse is to tonify the kidney and strengthen yang, regulate qi, activate blood and remove stasis, but using seahorse to cook lean meat has the effect of clearing phlegm and dissolving cough.

20 grams of seahorse (about 5 yuan), 200 grams of lean meat (about 5 taels), 2 candied dates, 1 piece of tangerine peel; Chop the seahorse first; After boiling an appropriate amount of boiling water, add all the ingredients, then simmer for about 2 hours.

2.Dry seahorses don't need to be treated, directly add bones (old hens are used in winter), Huaishan, Cishi, lotus seeds, prince ginseng, remember to add wheat winter, so as to make up for it but not dry, seahorses do not need to put more, a pair is enough, it is best to be a male and a female.

3.Using seahorse, angelica, Chuanxiong, safflower, gastrodia, astragalus, codonopsis, and wolfberry to make soup together, not only has a good effect of nourishing qi and nourishing blood, but can not invigorate blood and dispel wind;

4.Use seahorse, angelica, Chuanxiong, safflower, gastrodia, codonopsis, wolfberry, eucommia, jujube peel, moxibustion astragalus together to make soup, with a very kidney tonic effect seahorse soup method:

The main effect of seahorse is to tonify the kidney and strengthen yang, regulate qi, activate blood and remove stasis, but using seahorse to cook lean meat has the effect of clearing phlegm and dissolving cough.

20 grams of seahorse (about 5 yuan), 200 grams of lean meat (about 5 taels), 2 candied dates, 1 piece of tangerine peel; Chop the seahorse first; After boiling an appropriate amount of boiling water, add all the ingredients, then simmer for about 2 hours.

2.Dry seahorses don't need to be treated, directly add bones (old hens are used in winter), Huaishan, Cishi, lotus seeds, prince ginseng, remember to add wheat winter, so as to make up for it but not dry, seahorses do not need to put more, a pair is enough, it is best to be a male and a female.

3.Using seahorse, angelica, Chuanxiong, safflower, gastrodia, astragalus, codonopsis, and wolfberry to make soup together, not only has a good effect of nourishing qi and nourishing blood, but can not invigorate blood and dispel wind;

4.Soup is made with seahorse, angelica, Chuanxiong, safflower, gastrodia, codonopsis, wolfberry, eucommia, jujube peel, and moxibustion astragalus, which has a very tonifying effect.

Through reasonable exercise, it can also achieve the effect of nourishing the kidney. <>

It is recommended to do the following exercises at ordinary times: walking, running, swimming, playing ball, tai chi, yoga, dancing, kidney exercises, etc., which can take good care of the kidneys.

The health of the kidneys indicates the growth, development, and vitality of the reproductive system. If the kidney is deficient, there will be a series of aging phenomena, ancient Chinese medicine experts introduced, often eat the following ten foods can nourish the kidney.

Dried scallops are flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so those with kidney yin deficiency should eat it often.

Sea bass is also known as sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Black beans Black beans are known as the valley of the kidney by the ancients, with a sweet taste and flat nature, not only shaped like a kidney, but also have the effects of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying and moisturizing, especially suitable for patients with kidney deficiency.

Chestnuts are warm in nature, sweet in taste, in addition to the effect of tonifying the spleen and stomach, it has the function of tonifying the kidney and strengthening the waist, and it is most suitable for people with kidney deficiency and low back pain.

Yam is sweet in taste, and is the "top grade" medicine of traditional Chinese medicine, which not only has the effect of tonifying the lungs and strengthening the spleen, but also can benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

Goji berries are flat in nature, sweet in taste, and have the functions of nourishing the kidneys and liver, benefiting the shrewd eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.

Black sesame seeds are flat and sweet, have the effect of nourishing the liver and kidneys, moistening the five organs, and have a good therapeutic health care effect on dizziness, gray hair, hair loss, soreness and weakness of the waist and knees, and constipation caused by insufficient sperm and blood in the liver and kidney.

Walnuts and walnuts are used to tonify the kidney, solidify the essence, diuretic and eliminate stones, moisten the intestines and laxative, warm the lungs and relieve asthma, and are often used for kidney deficiency and low back pain, urinary tract stones and other symptoms.

Polygonum multiflorum has the effect of nourishing the liver and kidneys, and benefiting sperm and blood, and has been used by doctors for kidney deficiency in the past dynasties. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

Black rice has the effects of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness in the waist and knees, dry cough of the lungs, constipation, poor urination, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach, etc.

b, sea cucumber can nourish the kidneys and strengthen yang, nourish qi and nourish yin. And animal kidneys are flesh and blood, and they can also tonify the kidneys.

You don't have to go to the hospital, you can often make some Kangerfu Huangjing wolfberry tea and drink it, or eat mutton and pigeon stew, which can be supplemented.

Sea ginseng with wolfberry soaked in water.

Disease analysis: Traditional Chinese medicine treats diseases, pays attention to the right medicine and syndrome differentiation. Tonifying the kidney includes two aspects: tonifying the kidney yang and tonifying the kidney yin, if you take care of one or the other, it is to break the balance of yin and yang of the human body and aggravate the disease.

Those who are good at aphrodisiac will seek yang in yin, and those who are good at supplementing yin will seek yin in yang" is the way. If the human health is not recommended, the use of tonic agents is not recommended.

There are many ways to regulate rational function in TCM. It can warm the yang and replenish the yin, properly nourish the qi and blood, and nourish the kidneys and soothe the liver is just one method, and you should pay attention to reasonable rest. Ensure that you don't eat greasy and spicy food when you sleep, you can use traditional Chinese medicine methods such as Yougui pills, Zuogui pills, kidney tonifying tablets, kidney treasures and other medicines, pay attention to avoid tobacco and alcohol and exercise more.