What can you eat eggs, and what can you do with eggs?

Ingredients: 2 eggs.

200 grams of warm water.

1 4 tablespoons of salt.

Chives: a pinch of it.

A little sesame oil.

Light soy sauce a little.

Preparation of steamed eggs.

Beat the eggs into a bowl, stir well with warm water, add salt to taste, and sift the mixed egg mixture two to three times.

Cover with plastic wrap, put in the steamer, heat over high heat, when the water in the steamer boils, turn to low heat and steam for 10 minutes, turn off the heat and simmer for a few minutes.

Take it out, sprinkle with chives, drizzle with sesame oil and light soy sauce, and serve.

Tips: A few points of experience, 1, the ratio of eggs to water is 1:1, if you want to be tender; 2. Stir well with warm water (about 40 degrees); 3. Sieve at least twice; 4. Cover with plastic wrap before steaming; 5. Heat and boil over high heat and then turn to low heat; 6. Steam for about 10 minutes and simmer for a few minutes.

In addition, if you want to add shrimp, you can steam on low heat until seven or eight minutes when the egg liquid solidifies to a certain extent, open the plastic wrap and put the shrimp on the custard, continue to cover with plastic wrap, steam for 2 to 3 minutes, turn off the heat, and simmer for a few more minutes.

Eggs are delicate and even more delicious with sauces.

Eggs can be used to make omelets, egg fried rice, fried eggs, soft-boiled eggs, tomato scrambled eggs, poached eggs and other delicacies. Eggs are one of the most common delicacies in daily life, and can be made into a variety of delicacies by cooking, frying, stir-frying, baking, etc.

The shelf life of eggs.

At room temperature, the shelf life of raw eggs is usually half a month to a month, and when the temperature is low, the shelf life can be extended to one and a half months.

Hard-boiled eggs have a relatively short shelf life, and can only be stored for 1-2 days at room temperature, so hard-boiled eggs should be eaten as soon as possible.

When preserving eggs, the big head of the egg should be facing up and the small head facing down, which can prevent microorganisms from invading the yolk from the air chamber, so that the egg can be better preserved.

Personally, I think that scrambled eggs with green onions are very good.

Ingredients: 2 eggs.

Jenny Black can 2 roots.

1 gram of salt, a pinch of pepper.

5g flour Add salt, pepper and flour to the egg and stir well.

Let the egg sit for five minutes.

Heat the pan with a layer of oil.

Pour in the egg mixture and fry over low heat.

Remove and put warm and add the sausages.

Roll into a large roll. Cut into small pieces with a knife.

Scrambled eggs with green peppers.

Ingredients: green pepper, egg, dried potato chips, shallots, salt, cooking wine, sugar, cooking oil.

Method: 1. Soak the dried potato slices in warm water in advance to soften, then rinse them well and set aside; Wash the green peppers and cut them into pieces, and cut the shallots into sections;

2. Prepare a small bowl, crack the eggs into the bowl, add 1 tablespoon of salt and 2 drops of cooking wine, and beat the eggs apart; (Putting cooking wine in the eggs can not only remove the fishy smell of the eggs, but also make the scrambled eggs fluffier.) ）

3. Pour a little more oil into the pot, pour the eggs into the pot to solidify after the oil is hot, you can divide them into small pieces with a spatula, and then put them out for later use; (In this way, the scrambled eggs will taste more tender).

4. Leave the bottom oil in the pot, put in the green onion section and stir until fragrant, then fry the green pepper and dried potato slices until they are broken, and finally put the scrambled eggs into the pot, add an appropriate amount of salt and sugar and stir-fry evenly to get out of the pot.

Steps to prepare the egg puff pastry:

1. Knock the eggs into a bowl, add sugar and salt and stir well.

2. Put oil in the pot, heat it for four minutes, pour the egg liquid into the small hole fence, shake it by hand to make the egg liquid into thin strips and put it into the pot, fry it until dark yellow, and drain the oil when the water vapor is dry.

3. Mix the drained egg floss into the fried peanuts, quickly pour it into a deep tray, and compact it with a knife. Cut long strips when loading. Eggs are rich in DHA and lecithin, which have a great effect on the nervous system and physical development, can strengthen the brain, avoid the decline of intelligence in the elderly, and can improve the memory of all age groups.

Nutritionists, eggs to prevent atherosclerosis, obtained unexpected and amazing results. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body, and the trace elements in eggs also have anti-cancer effects. Egg protein has a repair effect on liver tissue damage, and the lecithin in egg yolk promotes the regeneration of liver cells.

Eggs contain almost all the nutrients the human body needs, so they are called the "ideal nutrient store" and nutritionists call it the "complete protein model". One of the longevity experiences of many long-lived elderly people is to eat one egg a day.

Eggs can make a lot of delicious food, let's take a look at how to make eggs:

1. Egg pudding.

Ingredients: 1 egg, milk to taste (you can use children's milk, so it is sweeter), 4 tablespoons of sugar.

Method: 1. Mix the milk and sugar, then put it in the microwave and heat it for 2 minutes.

2. Beat the eggs, mix with the heated milk.

3. Put the stirred milk and eggs in the microwave oven and heat them again.

4. Wait until the pudding is formed, put it warm or cold before eating, and you can also put it in the refrigerator to freeze.

2. Korean-style egg rolls.

Ingredients: 3 eggs, 15g onion, 10g green pepper, 10g red pepper, 15g spicy cabbage, 5g flour, 10g carrot, appropriate amount of oil and salt.

Method:1First, cut the red pepper into cubes, the green pepper into cubes, the carrots into cubes, the spicy cabbage into cubes, and the onion into cubes.

2.Crack the eggs into a bowl, pour in the red peppers, green peppers, carrots, onions, spicy cabbage, beat, then add three tablespoons of flour, half a tablespoon of salt, and beat until the eggs are fluffy.

3.Pour oil into the pan, spread the egg mixture into the pan, then add a small amount of cooking oil from the edges, fry until set, roll up the omelet, turn it over, and fry it in turns until golden brown.

4.Finally, cut the fried egg roll into pieces and enjoy.

3. Egg scones.

Ingredients: 300 grams of flour, appropriate amount of warm water. Appropriate amount of lettuce, appropriate amount of coriander, appropriate amount of chives, appropriate amount of mustard, appropriate amount of sweet noodle sauce, appropriate amount of garlic hot sauce, and several eggs.

Method: 1. Prepare the ingredients. 300 grams of flour and appropriate amount of warm water. Appropriate amount of lettuce, appropriate amount of coriander, appropriate amount of chives, appropriate amount of mustard, appropriate amount of sweet noodle sauce, appropriate amount of garlic hot sauce, and several eggs. Then, slowly pour warm water into the flour and stir into a flocculent;

2. Mix into a smooth dough, then cover with plastic wrap and let rise for 1 hour. (The dough of the pancake should be softer, and the proofing time must be long enough);

3. Clean the lettuce, mince the mustard, chop the chives, and chop the coriander for later use;

4. Take out the awakened noodles, knead well and set aside;

5. Divide the dough into about 50 grams of small agents;

6. Take a small agent, roll it out into long strips, and then apply a layer of oil on the surface;

7. Roll up the noodles;

8. Roll out the dough, then put it in a frying pan and start baking;

9. When the cake is almost ripe, use chopsticks to tear a small hole in the middle;

10. Slowly pour the egg mixture into the cake;

11. Continue to cook the egg liquid until the cake is ripe;

12. Spread an appropriate amount of sweet noodle sauce and garlic spicy sauce on the cake, sprinkle a little chopped coriander, minced chives, minced mustard, and then put a slice of lettuce and it's OK.