What food is good to eat in hot weather, and what is suitable to eat in hot weather?

Eat more porridge Eating more porridge food is a traditional health care method in China, which is very good for the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on. It can also be boiled into porridge with an appropriate amount of traditional Chinese medicine cassia seeds, white chrysanthemum grams, japonica rice grams, and rock sugar, as a refreshing drink in summer and autumn.

In addition, an appropriate amount of sweet potatoes and mustard greens are added to japonica rice and boiled into porridge to eat, which has the effect of relieving heat and sweating. Drink more soup When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption. It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat.

Mung beans can also be used with mint to make mung bean mint soup, mung beans and pumpkin to make mung bean pumpkin soup, mung beans and rice kernels to make mung bean rice kernel soup, mung beans and honeysuckle to make mung bean honeysuckle soup. In addition, with watermelon peel and peanuts each gram, malt and rice kernels each gram, boiled into soup to drink, all have a good effect of clearing heat and relieving heat. Drink more tea Drinking more tea can not only replenish the water lost in the body after sweating in time, but also have the effect of clearing heat and relieving heat.

Because green tea is cool, you should try to drink green tea on hot days. In addition, you can make a variety of tea drinks by yourself. Stir-fry grams of barley, add ml of water to boil, let cool and drink, it is a very delicious and can cool down and prevent heatstroke.

Brew an appropriate amount of Huoxiang and cassia seeds in boiling water, let it cool and drink, it is a good Huoxiang cooling tea. White chrysanthemum, orange peel, hawthorn, fresh bamboo leaves each - grams, brewed with ml of boiling water and drunk, is a good chrysanthemum bamboo leaf tea. Eat more green vegetables People generally like to eat light and fresh but not greasy food, and green vegetables have both this characteristic and are rich in vitamins and proteins.

Therefore, we should try to eat more green vegetables, such as various beans, melons, cabbage, coriander, cumin, etc., which can clear away heat and relieve heat while supplementing nutrition. For example, cucumber, winter melon, and bitter gourd all have a very good effect of clearing heat and relieving heat. It can be eaten cold and raw, or fried with a little shredded lean meat.

Eat more melons and fruits Melon juice is sweet and flavorful, which not only quenches thirst, but also clears heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first melon among melons to quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juice is squeezed, which has a good effect on clearing heat and relieving heat.

Kiwifruit contains a lot of vitamins, has a very good heat-clearing and heat-relieving effect, and is a fruit and drink often used by high temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), wheat winter juice, fresh reed root juice and homogeneous together into five juice drink, has a good effect of shengjin, quenching thirst, clearing heat and relieving heat.

Pickled pepper peanuts are hot and have a plate.

Pickled pepper peanuts are hot and have a plate.

.Eat these: (ginger and green onions.) Garlic. It can prevent colds and can also be released. It's hot. The human body loses a lot of water.

You should eat more vegetables and fruits + meat soup dishes. Drink plenty of boiled water.

It can replenish the water lost by the human body and speed up the elimination of harmful bacterial ......

People will have little appetite in hot weather, it is best to eat some light food, and don't want greasy ones, you can drink porridge and soup.

Eat some watermelon for fruit.

Peach cabbage is best eaten with fresh vegetables.

In summer, it is better to eat less meat and greasy food.

You can also drink some mung bean soup.

Rice porridge or something.