What kind of book is Hippocampus Memory Training ?

The specific reasons are as follows:

1. People remember through the hippocampus in the brain.

Second, through the targeted exercise of the hippocampus of the brain, the activity of the hippocampus can be promoted, and hail can fundamentally enhance memory.

3. After years of research and experiments, the famous brain scientist Yuji Iketani has summed up a set of practical and effective hippocampal activation memory training system, and taught everyone one by one in the book "Hippocampal Memory Training" to quickly enhance memory through scientific methods.

Here's why:

1. People remember their friends through the hippocampus in their brains.

Second, through the targeted exercise of the hippocampus of the brain, it can promote the activity of the hippocampus, which can fundamentally enhance memory.

3. Yuji Iketani, a well-known early brain scientist, has summed up a set of practical and effective hippocampal activation memory training system after many years of research and experiments by Lu Yinyu, and taught it to you one by one in the book "Hippocampus Memory Training", so as to quickly enhance memory through scientific methods.

<> "Hippocampal Mnemonics, memorize a book in one day."

You memorize for 2 hours" others memorize for 7 hours.

Do you think your brain is resting when you sleep? Actually, no, when sleeping, the brain is only resting when it enters the sleep period quickly, that is, for 2-3 hours. The other 5-6 hours are spent processing daytime information in the brain, and the hippocampus, which is responsible for memory, processes the knowledge.

So by making good use of these few hours, you will be able to memorize a lot more than others, so how do you use the hippocampus to memorize?

Step 1: Develop the habit of endorsing before going to bed.

Don't play with your phone before going to bed, you can use this time to endorse. Because of what has been seen at this time, the hippocampus will focus on processing. At this time, you don't have to remember, what you need to do is to memorize as much as possible, as long as the brain has an impression, it will focus on processing when you fall asleep.

If you feel that your back is a headache, you can use the mind guide calendar to answer the check chart without a lot of brains and can extract the general content of the book.

Step 2: Use the recording method to endorse before going to sleep.

Record the text you want to memorize as an audio before going to bed**, it is recommended to set the time to 15 minutes. Because studies have shown that people can fall asleep in about 14 minutes, setting it to 15 minutes is fine, and if it takes too long, it will wake you up.

Step 3: Wake up early and endorse immediately.

Don't touch your phone when you wake up, 45 minutes after waking up is the best time to remember. You can use this time to memorize or dictate the words and texts you memorized last night for intensive training, so that you can remember them more firmly.

Summary: You may be sleepy faster at first, it doesn't matter, go to sleep when you are sleepy, hold on for a while, and your back time will naturally become longer. Don't play with the excavator, or you'll lose all your work.

1 hour before going to bed + 15 minutes after falling asleep + 45 minutes after waking up, grasp the 2 hours of ** endorsement time. Your endorsement for 2 hours is equivalent to others for 7 hours to endorse, and the efficiency of endorsement is greatly improved, and everyone is killed by using the time you sleep.

Or leave an email and I'll send it to you.

Mailbox numbers are written separately or capitalized].

Otherwise I can't see it].

People memorize through the hippocampus, and through targeted exercise, the activity of the hippocampus can be promoted, and memory can be fundamentally enhanced. The hippocampal activation training system is the essence of the research results of the famous brain scientist Yuji Iketani for many years.

The hippocampus of the brain helps humans process the secrets of long-term learning and memory of events such as sound, light, and taste. This is also known as "narrative memory".