How to eat walnuts to be delicious, how to eat walnuts to be delicious

Walnuts are a very common thing, walnuts have a high nutritional value, often eat walnuts not only for beauty, but also have anti-aging effects, but also for some diseases have a good effect, can be insomnia and arthritis, walnuts in daily life to eat is also very much, can be boiled porridge to drink, can also use walnuts to make a variety of pastries or snacks to eat, nutritious and nourishing.

How to eat walnuts delicious and nutritious?

1.Raw. I believe that there is no need to introduce a common way to eat walnuts in daily life, and you can see the walnut kernels inside by mashing the walnut shell with a hammer.

But don't use too much of the hammer, just open the shell, if the force is too strong, the kernel inside will become dough-shaped. It is very convenient to eat raw, and it will not destroy the nutrients inside, and it will have a good effect if you insist on eating it every day.

2.Boil water. Boiled walnuts are also a more nutritious way to eat, walnut kernels + brown sugar are cooked together to improve the complexion of female friends and make the complexion better.

Bring to a boil and drink, put together and cook. You can also use 4 walnut kernels + 4 bowls of water, simmer over low heat, and put some honey in half a pot of water. A glass of walnut water a day can whiten it, and this method can also be **.

3.Cook the dishes. In addition to the two ways to eat walnuts that we introduced to you above, they can actually be made into dishes, so let's take a look at them together.

Walnut tofu soup.

Ingredients: 2 taels of walnuts, sesame seeds, appropriate amount of lotus seeds, a box of tofu, and a large bowl of broth.

Method: Fry walnuts, sesame seeds, and lotus seeds over low heat and crush them. Dice the tofu and simmer in the stock for 15 minutes. Finally, remove the tofu from the pot and sprinkle with chopped walnuts, sesame seeds, and lotus seeds.

Roasted lamb with walnuts.

Ingredients: appropriate amount of walnut kernels, 250 grams of mutton, 100 grams of eggs, flour and a little ginger.

Method: Cut the mutton into slices, put it in a bowl, and marinate it with cooking wine, monosodium glutamate, salt, and ginger juice for about 10 minutes. Blanch the walnuts with boiling water, turn off the heat and simmer for a while, and peel off the skin when they are soft.

Cut into foam and set aside. Beat the eggs evenly. The lamb is first dipped in flour, then dipped in beaten egg mixture, and finally placed in a bowl with walnut flour, which is dipped in walnut flour on both sides.

Pour oil into the pot and boil until it is hot for 5-6 minutes, then put the mutton slices into the pot and fry them, about 3 minutes, and when they are cooked, they can be taken out and eaten.

4.Juicing. Grind the walnuts into powder, add your favorite fruits, add some milk, stir together and you can drink. It has its own favorite fruit flavor, and nutritious walnuts in it, which tastes very good.

The simple way to make walnuts is as follows:Ingredients: 50g cornmeal.

Excipients: appropriate amount of sugar, Nescafe, and high butter.

1. Prepare materials.

2. Heat the butter in a pot and put a small portion into a bowl.

3. Add the walnut flesh, add sugar, fry until fragrant, and mix with cooked walnut sesame powder.

4. Mix flour and corn starch.

5. Slowly add an appropriate amount of boiling water and stir well.

6. Add butter and Nescaine calcite oven brown and mix well.

7. Roll out into long strips and cut into agents.

8. Roll into a round ball and flatten.

9. Add the fried walnuts and cooked sesame walnuts.

10. Make it into a walnut shape and press a slit with a toothpick in the middle.

11. Use chopsticks to make small dots.

12. Put it in a steamer and steam it over high heat for 15 minutes.

Walnuts are a good food for people. Whether it is used for medicine, or eaten raw, boiled, or cooked, it has good effects such as nourishing blood and qi, nourishing the brain and intellect, relieving cough and asthma, moisturizing dryness and laxative. There are many ways to eat walnuts, boil walnuts with an appropriate amount of salt, stir-fry them with sugar, and use them with steamed rice, which can have a certain health care effect.

How do you make raw walnuts delicious? Here are a few delicious ways to make raw walnuts.

Method steps.

Rinse the walnuts with water, put the walnuts on the steamer and steam them for 15 minutes, then soak the walnuts in cold water for another 5-10 minutes, then use a walnut clip to peel the walnuts whole. It can be eaten as is, as a vegetable or as a dessert.

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Use the above method to put the peeled walnut pieces into the longan and red date soup and cook them together. Walnut kernels can be put in when the longan red date pieces are cooked, and then boiled for another 5 minutes, walnut kernels should not be boiled for too long, the taste is not good.

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Peel out the walnut kernels with the first method, remove the second layer of walnut kernels, marinate them with salt for 1 hour, and eat them cold with bean sprouts or other vegetable sprouts, which is also a very delicious and nutritious dish.

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Fry the peeled walnut kernels, black sesame seeds are also fried, fry them with white sugar and water to make syrup, put the fried walnut kernels and black sesame seeds in the syrup, stir-fry evenly, and cut them into pieces after drying, so as to become walnut sesame crisp and eat.

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Put the peeled walnut kernels in the juice made of sugar, salt and a small amount of starch, blanch them with hot oil, take them out and put them on a plate, fry the shrimp and cashew nuts, and put them on top of the walnuts, which is a very delicious and nutritious delicacy.

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Cut the peeled walnut kernels into pieces, mash the peanut kernels, then put sugar, salt, pepper powder, a small amount of flour and mix into a ball, wrap the flour strips on it, and fry them to make them yellow. Crispy and crispy walnut balls, delicious and nutritious.

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Peeled walnuts are stir-fried with green beans, shrimp, pine nuts, corn kernels, and diced carrots to make a harvest dish, which is also a delicacy. It's delicious, it's easy to make, and it's nutritious.

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Precautions. The distraction wood in the middle of walnuts is also a very good Chinese herbal medicine, which can be brewed into tea and water, which is conducive to protecting the heart.

Walnuts are eaten in a variety of ways, generally eaten raw, convenient and nutritious; It can also be made into amber walnuts, walnut powder, salt-baked walnut kernels, peanut walnut dew, walnut crisp, jujube paste walnut cake, walnut paste, walnut red date cake, southern jujube walnut cake, etc. Walnuts are one of the four famous dried fruits, rich in nutrients and beneficial to the human body. Here's how most people eat it for your reference:

1. Eat directly. For most people, when eating walnuts, they will choose to eat directly, it is very convenient to eat walnuts directly, when you remove the shell of walnuts, you can use a professional walnut clip or use a hammer, you can peel out the complete walnuts after mastering the strength, try not to use too much force, otherwise the kernels of walnuts will be smashed.

Second, squeeze the juice and drink. Everyone has drunk walnut dew, but in fact, you can make it yourself at home, and the method is very simple. Mix fresh walnuts with milk and grind them in a juicer to make a delicious and nutritious cup of walnut syrup.

Of course, you can also match walnut flowers and other ingredients together, and the juice squeezed out is fragrant and nutritious.

3. Mix with yogurt and eat. If you have the best needs, you can also use the help of walnuts to take out two walnuts at night, and then mix them with yogurt, which is a very simple ** meal. The yogurt has a silky texture and the walnut texture is crunchy, which is a very good combination.

4. Cook porridge and drink. If you usually like to drink porridge, then naturally don't miss walnut porridge, walnuts and red dates and rice are boiled together, and the nutritional value has been greatly improved. Especially in autumn and winter, drinking a bowl of porridge will warm the body and the nutrients will be easier to absorb.

The first sesame walnut kernel ingredients: walnut kernels, sesame seeds, honey, sugar, butter. Method 1: Heat the walnuts in the microwave on high heat for 1 minute.

2. Take it out, add honey, sugar and butter and stir it, then put it in the microwave for 1 minute. 3. Take it out and stir well, then put it in the microwave and heat it for 2 minutes. 4. Sprinkle sesame seeds and stir them, and after cooling, you can eat them, which is not at all inferior to those bought outside.

The second crispy walnut kernel material: walnut kernel, honey. Method 1

Walnut kernels, a quick rinse, wash off the floating soil on top. 2.Honey is enough to cover the surface of walnut kernels.

3.Spread the baking tray all over the oven at 150 degrees, watch by the side, turn over when the color changes, and take it out to cool when it all changes color.

The third ingredient: 50 grams of walnut kernels, 100 grams of rice. Production:

Mash the walnuts and put them in the pot with the rice, add an appropriate amount of water and cook them into porridge. Directions: Serve as breakfast.

Efficacy: Strengthen the brain and kidneys, nourish blood and intellect. Walnut cheese ingredients:

150 grams of walnut kernels, 60 grams of rice, 45 grams of jujubes, 240 grams of sugar: walnut kernels are soaked in boiling water for a while, peeled off, chopped with a knife, and soaked with 500 ml of water with washed rice. The jujubes are washed, steamed in the basket, taken out, the skin pits are removed, and they are also soaked with walnut kernels.

The walnut kernels, rice, and jujubes are ground together with a stone mill to make a fine pulp, and filtered with a cleaning cloth to remove the slag. Wash the pot, put it on the heat, pour 500ml of water, pour the walnut kernel pulp into the pot, stir, and when it is about to boil, add sugar (the pot cannot be boiled), and it is ready to cook after cooking.

My favorite thing is salt-baked walnuts, and it's very easy to make. 1.You don't need to put anything in the pot, add edible salt, stir-fry the salt for 2 minutes over medium heat to preheat it, then add the peeled walnuts, turn off the heat, and continue to stir-fry.

2.When the walnuts begin to change color and turn yellow, you can turn off the heat, the salt has a good thermal insulation effect, and it will continue to heat up, continue to stir-fry until the color is satisfactory to brown, or take one out and taste it, it will be crispy and fragrant. 3.

Sift out the walnuts with a big-eyed fence, filter out the salt, find a place to lay the walnuts after the sieve to cool, you can manually rub the skin in this process, it is easy to rub it off, of course, you can not rub it off, and it will not be bitter to eat with the skin.

1. Place the California walnuts in the oven at 150 degrees for 5 minutes.

2. Remove the California walnuts from the oven, turn the walnuts over, and bake for another 5 minutes.

3. Take out the California walnuts from the oven, spread the honey on the walnuts and bake them in the oven for 10 minutes.

1. Sesame walnut kernels.

Ingredients: walnut kernels, sesame seeds, honey, butter, sugar.

First put the walnuts in the microwave oven on high heat for 1 minute, take them out and stir them with honey, white sugar and butter, then put them in the microwave oven and heat them for one minute, take them out and stir well, and finally put them in the microwave for 2 minutes, sprinkle sesame seeds after taking them out, sprinkle them evenly, let each side be stained with sesame seeds, and then you can eat them after cooling.

2. Amber walnuts.

Ingredients: walnut kernels, sugar, sesame oil.

Wash and drain the walnut kernels, then put a small amount of water in the pot, add white sugar and boil until the sugar juice is thick, put the walnut kernels in it and stir-fry, let the sugar juice wrap the walnut kernels, wash the pot after taking it out, then put the sesame oil to heat, and then put the walnut kernels covered with sugar juice into the pot Chinese fire oil and fry until golden brown, and you can eat it after cooling out of the pot.

3. Drunken walnut kernels.

Ingredients: walnut kernels, egg whites, white wine, rock sugar, honey.

Put the rock sugar and honey into a bowl, then add 150ml of water to turn into sugar water, and then add egg whites and stir well. Put 200ml of water in a pot and bring to a boil, then add the stirred egg white sugar water, stir well after boiling, and remove the floating foam floating on it. Put the walnuts in the pot, add some white wine, bring to a boil and then come out of the pot and eat.

4. Brine walnut kernels.

Ingredients: walnut kernels, salt.

First soak the walnut kernels in hot boiling water for 10 15 minutes, then rub off the skin on the walnut kernels, take out the drain and dry them in the sun, then pour the dried walnuts into the salt water and stir well, soak for 15 20 minutes, drain the salt water, and then put it in the pot Chinese fire and stir-fry for 20 25 minutes, and when the kernel color is yellow, you can get out of the pot.

5. Spiced walnut kernels.

Ingredients: walnut kernels, Sichuan pepper, star anise.

Add an appropriate amount of water, star anise, Sichuan pepper and walnut kernels to the pot, boil the water for 5 minutes, then put it in a container with the soup, wait for it to cool, and then put it in the refrigerator for more than 12 hours, and then take out the walnut kernels soaked in the soup and let them dry in the sun. Preheat the oven at 140°C for 5 minutes, bake the dried walnuts for 10 minutes, then shake it and bake for another 20 minutes.

Sugar mixed with walnuts to prepare.

Content. Step 1: Peel the walnuts and boil them in water for 5 minutes, then remove them and set aside;

Step 2: Pour a small amount of water into the pot, add a few pieces of rock sugar and stir-fry, add a spoonful of honey, and boil over low heat to create a small bubble;

Step 3: Add the boiled walnuts, let the walnuts be covered with sugar solution, and fry until the juice is reduced;

Step 4: Pour oil into the pot, pour in the walnuts in the hot oil, fry the walnuts over low heat until the walnuts are crispy, remove and drain the oil, and sprinkle with sesame seeds.