How to do exercise anytime, anywhere? How to exercise every day?

The best exercise that can be done anytime and anywhere, sit and slim the lower abdomen, lose fat and burn fat.

We all know the importance of exercise to the body, but how many people are able to keep exercising every day?

How do you keep your body moving? Share three tips:

01Avoid sitting for long periods of time. Being sedentary greatly increases the risk of death, and when we are at work, we often sit all day and do our best to avoid this happening.

It is recommended to turn in a pomodoro timer while working, get up and walk around every 25 minutes, fetch water or look out the window.

02 Exercise nearby. People always overestimate their self-control, for example, if the gym you choose is far away from home, unless you are a fitness expert, you can't do without the fate of fishing for three days and drying nets for two days.

Choose a gym that is only a few hundred meters away from your home, and if you don't have it, you can buy some simple equipment and put it at home, or even just use a chair, and you can do a lot of workouts.

03 Maintain micro-habits. If you want to persist for a long time, you can't give yourself the opportunity to interrupt, and once you interrupt, you will find countless reasons for yourself to be lazy.

Just like the laws of physics, it is easy for a moving object to continue moving, but it takes a lot of thrust for a stationary object to break through inertia to move.

Even one push-up a day and a minute of slow walking every day is much better than not exercising at all, and the key is to keep your body in constant motion every day.

To be still is to die, and only movement can knock on the door of eternal life. There is no more beautiful clothes in the world than strong muscles and fresh **, if you want to stay young forever, go sports.

First of all, forced exercise can be uncomfortable and even disgusting. So, if you're going to keep yourself exercising, the best way to do that is to find a form of exercise that you really enjoy.

The preferred form of exercise may vary for different people. Here are some common fitness styles and their benefits:

1.Gym.

The gym offers a variety of machines and equipment that allow you to perform full-body workouts such as weightlifting, cardio, core laughing exercises, and more. By choosing the right equipment and equipment, as well as a training plan, you can achieve your goals of building muscle, increasing strength, improving your body, and more.

2.Yoga.

Yoga is a comprehensive form of exercise that can improve body flexibility, balance, and breathing. At the same time, yoga can also eliminate stress, improve emotional state, and enhance inner strength.

3.Jogging.

Jogging is a simple, easy-to-do aerobic exercise that can improve cardiovascular health, lower blood pressure, enhance metabolism, and more. Jogging can also help you relax and relieve anxiety and stress.

4.Swim.

Swimming is a full-body aerobic exercise that can help you strengthen your heart and lungs, strengthen muscles, burn fat, and more. Swimming also reduces the burden on the joints and is a suitable exercise for people of all ages.

In addition to the above exercise methods, walking, cycling, fitness dance, boxing and other sports methods can also allow you to achieve fitness goals.

Of course, what form of fitness you choose also needs to consider your own physical condition, health status and other factors. If you have any medical discomfort or health problems, please consult a doctor or professional trainer when choosing and performing exercises.

In conclusion, fitness is an activity that is beneficial for both physical health and mental state. Hopefully, you can find a form of exercise that you enjoy, keep exercising, and maintain a healthy lifestyle.

Five ways for office workers to exercise skillfully allows you to sit and exercise.

There are often office workers who complain that they sit in the office every day, are busy with work, and have no time to exercise. In fact, exercising does not necessarily require a gym or treadmill, as long as you are willing, some simple small exercises can also achieve the effect of exercising. Friends who sit at the desk every day may wish to see the stitches and do some small exercises on the seat, which can also strengthen the body.

1. Relaxation of the eyes.

Office workers stare at the computer every day, and their eyes get tired easily, so protect your eyes. Closing your eyes and turning your eyes can have the effect of adjusting your vision: first turn clockwise 6 times, then turn counterclockwise 6 times. Then open your eyes and look out the window for 2 3 minutes.

2. Relax the neck and shoulders.

Office workers should pay attention to the prevention of cervical spondylosis and frozen shoulder, so they should do a good job of relaxing the neck and shoulders. How to do this: Sit on a chair, slowly push your chest up, spread your shoulders back, and repeat 10 12 times after returning to their original shape.

Then do the shrug movement, 12 times each of the left and right shoulders, which can increase lung capacity and prevent cervical spondylosis and frozen shoulder.

3. Relaxation of fingers.

Place your hands on your thighs, clench your fists firmly with your palms up, and then extend your fingers in the order of thumb, index finger, middle finger, ring finger, and little finger. Do the same 12 times with your left fingers and 12 times with your right fingers. It relieves muscle fatigue in the hands and promotes blood circulation.

4. Relaxation of the legs.

Sitting every day can easily lead to poor blood circulation in the lower limbs. Sit on a chair and lift your toes while firmly contracting your calf and thigh muscles, then lift your heels firmly and hold your calf and thigh muscles for 15 seconds before relaxing. Repeating this for 5 minutes can improve blood circulation in the legs and feet.

5. Abdominal breathing.

The specific method of abdominal breathing is to relax the abdominal muscles as you inhale, contract the abdominal muscles as you exhale, and repeat this for 3 minutes. It can increase gastrointestinal peristalsis and promote the body's metabolism.

One of the major characteristics of the current adolescent lifestyle is that there is more time spent indoors and less outdoor activities. Many of the daily activities of modern teenagers are carried out indoors, such as studying, surfing the Internet, watching TV, etc., occupying their due outdoor activity time.

At present, urban living is dominated by buildings, insufficient outdoor activity venues and facilities, unsafe outdoor activities, and excessive care by parents, which also objectively restrict teenagers from outdoor activities.

So does fitness exercise have to go to a special sports venue? Can they master some indoor fitness methods according to the situation, so as to reduce the lack of physical activity caused by too much indoor living time? The answer is yes.

Because for daily exercise, as long as a certain physiological load is completed, the body muscles and joints are moved and exercised, and under the time and conditions of no outdoor fitness, some fitness exercises can be carried out at home or other indoor occasions, and the effect of exercise can be achieved by using unique indoor products, such as small dumbbells, books, chairs, etc.

In addition to indoor freehand gymnastics and simple instrument exercises, another way to indoor fitness is to set up fitness equipment in the indoor fitness area of home or school, so that teenagers can practice fitness equipment indoors. Practice hail inspection has proved that taking a fixed amount of time each week for exercise will achieve good exercise results.

According to one fitness person, workouts can be done anytime, anywhere. The key is that teenagers who stay indoors for a long time should have a sense of fitness, make reasonable arrangements for their study, surfing the Internet and other things, take time out to exercise, and persevere, so that they can achieve good exercise results.

1. After waking up in the morning, stretch your waist and stretch all the joints of your body.

2. When brushing your teeth, follow the rhythm of brushing, and make repeated movements of lifting and falling with your heels.

3. When combing your hair, try to lift your arms up and move your shoulders.

4. You can do fist clenching exercises when riding the car.

5. Massage the abdomen with the palm of your hand before napping to help digestion.

6. When showering, stand with one leg and raise the other leg at the knee, and repeatedly exchange postures between the legs, which can stretch the waist, back and legs; The waist is naturally twisted to make the waist and hips beautiful.

7. When commuting by bus, get off two stops in advance and walk, or switch to cycling.

8. Don't take the elevator when going upstairs, take the stairs.