How to make the green vegetables that children love to eat, how to make home cooked dishes that chil

Double crispy stir-fried shredded pork.

Ingredients: lean meat, garlic sprouts, fresh tea tree mushrooms.

Ingredients: Red pepper.

Seasoning: oil, salt, starch, chicken essence.

Method: 1. Cut the lean meat into shredded meat and grasp it well with starch. Cut the garlic sprouts and tea tree mushrooms into sections, and shred the peppers.

2. Put 2 tablespoons of oil in the pot, add the shredded meat first, and slide it quickly. Then add garlic sprouts, tea tree mushrooms and chili peppers and stir-fry, add salt and chicken essence, and stir-fry for 2 minutes before serving.

Stir-fried beef with lily parsley.

Ingredients: 1/2 kg of beef, 3 taels of fresh lily, light soy sauce, oyster sauce, salad oil.

Method: 1. Beef pretreatment: cut thin slices of beef and put it in a bowl, grasp it well with light soy sauce and oyster sauce, pour in salad oil, and marinate for more than 20 minutes.

2. Put a spoonful of oil in the pot, pour in the beef and stir-fry on high heat, immediately add the lily and stir-fry until the beef is all discolored (about 1 minute) and then you can start the pot.

Stir-fried chicken wings with chili.

Ingredients: 8 taels of chicken wings, 2 taels of red pepper, 1 tael of dried chili pepper.

Ingredients: pepper, salt, cooking wine, light soy sauce.

Method: 1. Cut red peppers and dried peppers into small pieces.

2. Cut the chicken wings into small pieces and marinate with pepper and salt for 15 minutes.

3. Put half a bowl of oil in the pot, boil until 7 is hot, add the chicken wings, fry on high heat for 2 minutes, and scoop up.

4. If there is a little oil left in the pot, first add the dried chili pepper and fry for a while, then pour in the fried chicken wings and red pepper, add light soy sauce and cooking wine and stir-fry for 2 minutes (high heat).

Egg whites fried fungus.

Ingredients: 2 eggs, 10g of black fungus (dry).

Ingredients: garlic, green onion.

Seasoning: oil, salt.

Method: 1. Soak the black fungus in cold water for 15 minutes. Take the egg whites from the eggs and stir well.

2. Put a spoonful of oil in the pot, boil until it is 7 or 8 hot, turn off the heat, immediately add egg whites and stir-fry quickly, put on a plate and set aside.

3. Put the minced garlic into the pot to burst the fragrance, stir-fry the black fungus for 2 minutes, add salt, pour in the scrambled egg white, sprinkle with chopped green onions.

Vegetable stir-fried in the garden. Ingredients: 2 taels of cucumbers, 2 taels of carrots, half an onion, 2 taels of potatoes, 1 slice of cheese.

Method: 1. Cut cucumbers, carrots, onions, and potatoes into small pieces.

2. Put 2 tablespoons of oil in the pot, add the potato cubes, and fry them over high heat until golden brown (about 2 minutes), taking care to keep pushing the potatoes with a spatula.

3. Put the potatoes on the plate first, leave a little oil in the pot, put in the onion to burst the fragrance (high heat), then pour in the cucumber and stir-fry, and immediately put in the cheese and stir-fry, and wait for the cheese to evenly dissolve.

Stir-fried chicken with bell peppers.

Ingredients: 1 red and 1 yellow bell pepper, 1 persimmon pepper, 2 chicken thighs (or 1 chicken breast).

Ingredients: salt, pepper, cooking wine, starch.

Method: 1. Take out the chicken thighs, cut them into cubes, and marinate them with a little salt, pepper, cooking wine and starch for 10 minutes.

2. Cut the bell peppers and bell peppers into small pieces.

3. Put 2 tablespoons of oil in the pot, boil until 7 is hot, pour the diced chicken into the pot first, and quickly cut it with chopsticks to avoid lumps.

After a few minutes, pour in the bell pepper and persimmon pepper, 5. Add salt and stir-fry quickly for 2 minutes.

6. Cut off the bones and skin of the chicken thighs, add water and put in the microwave for 10 minutes, then pour them into the pot, add greens or seaweed, etc. to make a delicious soup.

According to your child's appetite and picky eater, cook the dishes he likes to eat.

Don't just look at what he likes to eat, pay attention to nutrition!!

Introduction: Most children are tired of green vegetables, because compared with other foods, green vegetables have a great taste and cannot arouse children's interest, so how to guide children to eat green vegetables in the growth and development of children? And what are the benefits of eating more vegetables for children?

Let's take a look! <>

First, the production process.

First of all, we need to be fresh, fresh and suitable for children to eat, choose some edible vegetables and cut them into small pieces, small pieces, must be cooked, can be appropriately soft, the key depends on what hard dishes children like to eat. Then make the greens into a variety of patterns, so that the child likes to look delicious, the temperature can be put to the right place for the child to eat, the salty and light inside, feel a little can put some sugar for seasoning, take out the beautiful tableware to the child to see, only eat the greens can use special tableware, so that the child has a sense of ritual, will eat the greens up seriously, will not give up eating easily, gradually will like to eat greens, do not chat with the child all the time, put a beautiful **, help the child relieve tension, He enjoyed the process and was able to devote himself to eating. Don't find fault with your child at the dinner table and mention your shortcomings, so that you will define the meal.

Second, suitable for food.

Potatoes are very rich in nutrients, and potato protein, close to animal protein, it contains special mucin, not only has a moisturizing effect, but also metabolic effect, cauliflower is rich in protein, fat carbohydrates, dietary fiber, vitamins and minerals, but also contains general vegetables are not rich in vitamin K. Carrots are rich in carotene, which has a very important position and role in promoting the growth and development of babies, but it is recommended that carrots be pureed and give babies pumpkin nutritious and comprehensive. <>

3. What are the benefits?

Vegetables contain vitamins, cellulose and trace elements, but also other nutrients are different, vegetables contain different vitamins, trace elements and different nutrients, and the content is not the same.

At this time, you can fry the vegetables and eat them, and you can also squeeze the vegetables into juice, and you can also use the green vegetables juice to make a variety of pasta, such as green vegetable cakes, and green vegetable porridge.

Green vegetables can be mixed cold or can be fried directly, and when stir-frying, vegetable oil must be used, so that young children can eat healthier.

The recipe for green vegetables can be done in a way that is less oil and less salt, or you can boil it directly in water, add a little sesame oil after cooking, and a small amount of salt will do.

Add a pinch of salt and an egg to the chopped greens, mix well, then add flour and stir until it is not too dry and can be easily kneaded into a ball! Then dip your hands in a little water and knead the mixed green vegetable noodles into round balls.

Hello, it is best to stir-fry or boil with low salt to make vegetable puree, so that it is the healthiest for the baby to eat, and will not cause diarrhea and other problems.

Personally, I feel that when cooking green vegetables, try to fry them as much as possible, and try to maintain the nutrients in the vegetables when cooking, so as not to destroy the nutrients.