What dishes should people who drive or often sit in a car eat that is good for their health

People who drive or often ride in a car should eat vegetables such as green leafy vegetables and mushrooms every day to increase vitamins and trace elements, which is good for the body.

You also need to drink a glass of milk every day to supplement protein and keep you energized.

Spinach Eat more fruits and vegetables

Every day when you drive, you not only suffer from the toxins produced by long-term inhalation of exhaust fumes, but also endure the unpleasant odor caused by the turbid air in the car. Motorists eat an orange every day, which not only purifies the air in the cabin, but also helps to remove toxins from the body.

1. An orange after a meal.

Eating oranges or drinking orange juice after meals also has the effects of relieving greasy, eliminating food accumulation, quenching thirst, and sobering up. Oranges are also rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol, so they are also very suitable for people with hyperlipidemia, high blood pressure, and arteriosclerosis.

2. Drink plenty of plain water.

There are many motorists who like to drink strong tea or coffee to refresh themselves, however, often drink strong tea or coffee, with the accumulation of time, the human body will have a tolerance to strong tea or coffee, and the production of tolerance will inevitably cause an increase in the amount of strong tea or coffee, and the increase in the amount of strong tea or coffee will damage the yin and jin due to too much diuresis.

Therefore, motorists should try to drink plain water, according to the cold and warm weather and the state of the body at that time, drink cold boiled water or hot boiled water. And the best way to refresh yourself is to force yourself to rest, even if it is a short rest, and after the rest, there will be a god naturally.

3. Eat more red dates and oats.

Friends who drive because they have to concentrate, open their eyes wide, and observe the situation ahead, so they spend more eyes, especially when driving at night, they use their eyes excessively, and it is easy to consume liver and blood, and traditional Chinese medicine believes that the liver is open to the eyes, and the eyes can see when they receive blood, and the liver and blood are consumed for a long time, so motorists should eat more such as glutinous rice, black rice, sorghum, millet rice, and oats; Fruits and vegetables, such as sword beans, pumpkin, lentils, red dates, longan, walnuts, chestnuts, etc., nourish the liver and blood to achieve the purpose of nourishing the liver and eye.

4. Avoid overeating.

Therefore, motorists should minimize oil intake and avoid excessive diet, which can prevent dizziness and drowsiness, and the blood is distributed to the digestive system more after a full meal, which affects the blood supply to the heart and brain, and often occurs with mild ischemia and hypoxia of the heart and brain, and the driver is easy to be not clear-headed, causing accidents.

5. Car owners should minimize night activities and supper.

The biological rhythm of sunrise and sunset is naturally formed by human beings, and if this rhythm is disrupted at will, the human body will have a lot of discomfort, the normal biological rhythm will be disrupted, and the lack of sleep will also affect the safety of driving the next day.

1. The driver is in the noise and vibration of the engine for a long time, which is easy to cause nervous, endocrine and digestive system dysfunction, causing neurasthenia and heart-blood regret tube disease, and should often supplement protein, such as eggs, beans, fish, and fresh vegetables and fruits.

Second, the driver should have good eyesight when driving, and should eat more carrots, tomatoes, oranges, etc., which are rich in provitamin A.

3. Usually eat more shrimp, fish, walnuts, milk, lean meat, lotus seeds, sesame, longan, bone broth, animal brain Zheng Qianjiao and other foods to play a role in strengthening the brain and improve the sensitivity of the nervous system.

4. Drivers should also supplement sugary sweets to maintain blood sugar concentrations and ensure safe driving.

Hopefully, thank you!