How should I take care of my herniated disc after surgery? How can I recover quickly?

A herniated disc is indeed a disease that makes us very headaches, and if we suffer from this disease, our life and work will be greatly restrictedIt brings us considerable inconvenience, if the disease is getting worse and worse, we can only choose to solve the problem through surgery, so how should many patients with lumbar disc herniation maintain it after surgery? Below I will summarize several effective methods for you based on the information I have collected, I hope it will be helpful to you:

1. Avoid sitting or standing for long periods of time

For patients with lumbar disc herniation, sitting or standing for a long time will form a lot of pressure on the lumbar disc, so the most important thing we should do after lumbar disc herniation surgery is not to remain sedentary or standing for a long time, and under normal circumstances, we should move the waist every 15 minutes to keep the blood circulation smooth, and after the condition slowly improves, this time can be extended.

2. Avoid catching a cold

After lumbar disc herniation surgery, we should also pay attention to not let the cool air enter the body from the waist, because if the waist is cold, it will cause great harm to our body, especially after the operation, before the incision has not healed, try not to do some outdoor sports, even if you stay at home, you should pay attention to the doors and windows not to open at will.

3. Proper massage

After we gradually recover seventy or eighty, we should carry out a proper massage on the waist, because massage can help us promote blood circulation in the waist, which can not only relieve the fatigue of the waist, but also have a great effect on the recovery of the injury, but it should be noted that the massage force should not be too heavy, always pay attention to your feelings, if you feel pain, then you should stop immediately.

Sit less and stand more, exercise regularly, and massage the waist properly to promote blood circulation in the waist.

This requires more recuperation and supplementation of some nutrients, so that you will be healthy.

After the operation, the movement of the lower back must be less, and the range of range should be smaller, so as not to hurt.

Be sure to take rest after the surgery and don't rush to exercise. You can usually supplement some calcium.

Be sure to rest more, don't think about exercising, it's said that it hurts your muscles and bones for 100 days, which is good.

If you want to maintain it after surgery, then you should first pay attention not to do particularly tiring physical work, and you should pay attention to the health of life.

Be sure to take a break and don't do strenuous exercise, only in this way can you recover faster.

After lumbar disc herniation surgery, patients need to undergo some training to strengthen the muscles in the lower back and restore the function of the affected area. After surgery, patients can do some training movements such as plank and Xiaoyanfei, or choose aerobic exercises such as swimming and running, and can also go to the gym for horizontal bar, bench press and other training, which is very beneficial to the disease. .

Pay attention to your daily diet, never eat junk food, supplement some vitamins appropriately, and pay attention to rest.

When the lumbar intervertebral disc is herniated, do not lift heavy objects, rest in bed, try to avoid heavy physical work, and if the physical condition allows, you can do some lumbar exercises to enhance the strength of the waist and reduce the pain caused by lumbar compression.

At this time, you should go to massage more, and you should also choose to rest in your daily life, do not do strenuous exercise in your daily life, and do not lift heavy objects.

At this time, you must pay attention to your physical condition, and you should also make certain adjustments, so that you can be more suitable and better for your body.

We need a certain amount of time to recuperate our body, and we must pay more attention to bed rest to prevent casual movement and cause greater harm. In addition, you should also pay attention to your diet and drink more soup that is good for the cervical spine.