How do you turn the ball and hold it steady when hooking under the basket?

Fingers should be straight and tight, don't blindly want to turn, just enter.

1. The basketball gas is enough, and the fingernails are trimmed short;

2. Hold the rubber in the middle of the blue ball and rotate it in the air first.

3. When the ball is spinning in the air, the finger catches the rotating basketball, and it is easy to fail at the beginning, and the ball can only be rotated and landed, and the time can be slowly extended with continuous repetition. After that, you can find the center of rotation and hold on for more than 10 seconds. After proficiency, you can change hands or fingers to practice;

4. After having a little experience in turning the ball, you can learn to accelerate with the other hand, many people are very easy to keep the racket from turning, or the racket is off, in fact, at the moment when the other hand shoots the ball, the hand holding the ball must move along the trend to ensure the stability of the ball, but this feeling is also to be slowly cultivated;

5. When you can use your hand to shoot the ball to accelerate, you should be able to hold on for a few minutes at this time, and then you can play all kinds of fancy actions, change fingers, change hands, throw from under the crotch, turn around from the armpit, slowly, you can be free. The whole process, depending on the quality of the individual's spherical nature, is as fast as 1 hour, and if it is slow, it should be able to be learned in a month.

Master the center of gravity, the shot is the centripetal force, and the contact between the hand and the ball is instantaneous, which must be practiced slowly.

There is no special method, turning the ball seems simple, but it is a manifestation of basic skills, only with stupid methods of continuous practice, NBA stars, like Kobe, Iverson, and other superstars why they can have gorgeous and fancy offense and passing, is because they attach importance to basic skills, their basic skills can be said to be practiced to the point that they don't need to practice anymore, you can't imagine the hardships you endure, don't just see their glorious side, in fact, I really don't know how much suffering I have endured, as for joining the basketball team, if you are in school, tell the teacher directly, should not refuse!

At the beginning of the practice, you can take your time, catch the ball first, and then slowly increase the speed, so that you can practice more.

vp201023/blog/item/..

1.Straddle dribble: Spread the legs back and forth, center of gravity collapsed and lowered, with the left leg in front and the right leg in front of the ball dribbling first, and the right leg in front of the opposite.

2.Variable speed dribbling: The opponent is on the side of the ball carrier, and the player with the ball dribble with the other foot, using the change in dribbling speed to achieve the purpose of throwing off the opponent or passing the opponent.

This method is mainly aimed at defenders, who are passive and easy to be thrown off by dribblers to achieve the purpose of passing. Sometimes the dribbler must be able to control the ball and his body well, so that the ball comes with the person, and the person walks with the ball, so as to achieve the goal of passing the lead posture.

3.Dribble behind the back: When dribbling the ball behind the back of the right hand, rotate the forearm and wrist quickly, press the ball forward and lower left with your fingers, kick the ground slightly with your left foot to slow down, and relax with your right foot and wait.

Find the right spot for your hook shot.

When hooking the shot, the position is very important, because the eye can't see the ball when the hook shot, so you can't go too far into the basket, otherwise it will increase the difficulty of the shot and reduce the shooting rate. The most suitable position is to stand near the three-second zone, of course, the closer to the basket, the better, you can use the turn to get close to the basket, so that the hook shot will be more accurate.

Master the singles skills.

In interior singles, hook shots are often used. When playing inside singles, you should lean on the opponent with your shoulders and squeeze towards the basket as much as possible, but do not use elbows or hands to hug the opponent, which is easy to cause offensive fouls. When you get to the three-second zone with your back to the opponent, you jump up and shoot with your hook hand after hitting the ball a few times.

Be careful not to jump with the opponent, it is easy to be disturbed by tall people or people with good bounce power, you can dangle a few times and then jump up and hook to shoot.

Control the strength of your hook shot.

When hooking the basket, the grasp of strength is very important, because the hook is generally close to the basket, so you can't use too much force, and gently use the four fingers except the thumb to move the basketball. Try to use as little force as possible on your arms, mainly by the gentle shaking of your wrists, so that your hook hand will not be too hard.

Get a good grip on the hook shot.

There are generally two types of hook shooting: hook shot and direct shot, each with its own advantages. It should be used flexibly when hooking hands. If you are used to playing the board, you must play the board resolutely, and do not hesitate anymore, otherwise you will throw the ball off.

When hooking the board, you should hit the left and right corners of the basket to improve the shooting rate. If you choose to shoot directly into the frame, increase the height of the ball and gently dial the ball out so that the ball will bounce into the frame after hitting the basket.

Master the correct hook shot.

When the arm is straightened, the wrist should be gently shaken, and the basketball should be dialed out with your fingers, and the basketball should be dialed high as possible, so that the basketball will rotate slightly from top to bottom with your fingers, so that the basketball will fall to the basket and will be easier to fall into the basket due to the roundabout.

Hook hand three-step layup technique.

In addition to being used for a dozen on the inside, the hook hand is also often used when sliding to the baseline for a three-step layup, and it is easy to score. But be sure to run to the right place under the basket, that is, near the 45° angle between the basket and the rebound, and hit the ball to the appropriate area of the rebound--- near the upper right or left corner of the basket when jumping up and hooking, so that it is easier to score. Be careful not to push too hard, because if you push too the run, you will knock the ball away.

Soft wrists and finger plucks should be lighter when hooking up layups.

The timing and key points of the use of hook shooting techniques The center is under the basket, and in the local cooperation with the two or three people on the periphery or the overall tactical offense of the whole team, there are many opportunities to use the hook hand to shoot, and the range is relatively large. In the game, hook shooting is not limited and affected by the angle of shooting, position, "dead ball" and "live ball", and has unique flexibility and suddenness. In a hook shot, the center can dribble to either side and shoot, or quickly turn around after receiving the ball to make a hook shot, or grab the rebound and immediately make a secondary offensive hook.

When the height is equal to the opponent, it is necessary to attack the basket and seize the opportunity to close to the defender to hold the ball and break through (cross step, forward step), at this time, the center of gravity should be low, the speed should be fast, and the turning, shoulder probing, and pushing and releasing the ball should be coherent. Extend the shooting arm to the side, turn the palm of the hand upwards when shooting, make an arc motion towards the basket (shooting), and make a hook or half-hook shot according to the opponent's situation, and also cause the opponent to foul. If the center wins the ball on both sides of the restricted area, and the route to the baseline is blocked and the height is not as high as the opponent, the back attack is one of the effective ways for the small man to play the big man.

At this time, after the center receives the ball, special attention should be paid to the shift of the center of gravity, the standing surface should be relatively wide, and when the ball is not received, it is necessary to use the shoulder and back to feel the position of the defender, and use the shoulder, head, and ball to make feints, turn and attack in the opposite direction or continuous opposite direction, and can also do cross-step or follow-up left and right hand hook shots. When grabbing the rebound ball in the front court and attacking directly for the second time, it is necessary to use the fast, concealed and flexible characteristics of the hook hand to immediately score a hook shot or a half-hook shot, so that the opponent has no time to block and score. As with any shooting method, the percentage of a hook shot depends on the accuracy of aiming, the softness of the fingers and the coordination of the body, the angle, rotation and control of the wrist and fingers of the ball, the balance of the body and the consistent movement with the ball.

Due to the "3 seconds" rule, when the hook shot is used at the above times, the center must have fast and accurate shooting skills, and be able to use it correctly in the game, not letting the defender block it, and creating as many scoring opportunities as possible.

Dude, when it comes to "hooking", I'm on the line, when I was in junior high school, I was a well-known hook king, think about it carefully, in fact, this is not a skill, just practice more, I don't have any masters to teach me, but I'm not bad now. It's just by feeling

1 finger, 2 wrists, 3 waists. Do multi-finger push-ups, do more lead push-ups, and do more sit-ups.

Snap in place with your fingers 1 and get stuck with your elbow.

[Inside Skills] have been lost for a long time! There are several hook hands that NBA players are using - they can be called wild court mastery! (2)

Hook hands are relatively easy to practice for tall people, and they are also more practical. Because the center needs it so much. You can try this, first facing the basket sideways, raising the hook hand to the same height as your head, and then, using your wrist (be sure to use your wrist instead of your arm), hook the ball out, keeping your eyes on the frame.

If you practice more, you will be invincible.

Oh, you ask the right person to pull!

I'm a hook guy!

I watched Yao Ming's hook and learned it myself.

No one can stop me now.

Hehe, you can practice Yao Ming's hook hand more.

The hook hand in basketball is divided into hook hand and half hook hand, which are collectively referred to as hook hands. Hook hand: Pick up the ball with one hand from near the chest, the body is sideways to the basket (that is, the direction of the hand that does not shoot), there is a semi-circular arc when shooting, when the ball reaches the highest point, the other hand (that is, the shooter) shakes the wrist along the circle and uses the fingers to move the ball to the basket.

Abdul-Jabbar is pure hook hand.

Half-hook hand: It's basically the same as above, except that the ball is picked up and thrown directly from near the chest when shooting, and the action of drawing a circle is missing. Yao Ming often uses a half-hook hand.

Because the basketball is on the other side of the body during the hook shot, it is difficult for the defender to interfere, and the other hand (non-shooter) can also block the defender, so the coherence of the hook shot is difficult to disrupt, and the hit is higher than other methods.

Abdul-Jabbar uses a pure hook hand, which is actually the result of his hard work, and he has also practiced ancient yoga for more than 10 years, and his body is far more flexible than other players, which has improved his shooting rate to a certain extent.

1.Catch the ball with your left foot as the axis, receive the ball and kill that, press the center of gravity down, bend your feet slightly, no matter which direction the ball comes from, take the ball to your waist, and your right foot is also ready to lean on the left foot.

2.After leaning your right foot on your left foot, kick your feet and jump up. During the jump, lift the ball from the waist to the head.

3.The five fingers of the right hand are spread open, and the fingertips are attached to the ball, and the center of the palm is not untouchable to the ball. Half-bend your right hand and raise the ball over your head.

4.The left hand is easily placed next to the ball. Turn your body slightly to the left, so that your arms are facing the basket and your elbows are lowered.

5.When you are farther away from the basket, just raise the ball to the level of your forehead, and when you are closer to the basket, keep the ball higher than your head and keep your hands as straight as possible.

6.Look directly at the basket frame.

7.When jumping, you must maintain balance in control of the air.

8.When you shoot, spin your fingertips underneath the ball.

9.After the shot, the arms are straightened and the palms of the hands hang down naturally, and the ball is picked up from the waist outside the waist to the point after the shot is in an arc.

Shoot smoothly).

Side to the defender, body against the opponent, three steps to the basket, three steps to one big, two small three jumps, the first step is to create shooting space for yourself, the second step is to accumulate strength and bounce when the third step shoots so to be small, the last shot is to control the strength of your shot, find an excellent feel!

When facing a defender, position your body upright or diagonally, protect the ball with one hand, hold the ball with a hand away from the defender, and raise your arms above your head while jumping, swing your palms, and use the force of your fingertips to send the ball into the basket.

First, we need to understand how hook shots work. The main force of hook shooting is the fingers, elbows, and shoulders, because the shooting point is high, and the coordination of the whole body is not very demanding, so it is difficult to prevent. Of course, the focus of any training is not how good the training method is, but how much energy you put into it.

Okay, how do you practice hooking?

1. Hook the left and right at the bottom of the rebound.

As the name suggests, the hook hand under the rebound is a practice where a person stands under the rebound and uses both hands to hook and shoot the basket on both sides. To score a goal, you need to find a rhythm, use the strength of the shoulder area and the use of the wrist, do not jump, hook to the rebound to shoot the board, and it is better to score the ball and fall right into your own hands, and practice repeatedly. Practice until the hit rate is 90 or more and the ball lands in your hand every time, then move on to the next practice.

2. Frontal one-handed throwing practice outside the paint area.

On both sides of the rebound, just out of the paint area, hold the ball high with one hand, the center of gravity on the lifter, do not jump, use the strength of the wrist and fingers to the front basket to throw the ball with one hand, if the strength is not enough at first, you can bend the elbow slightly. It is better to have a hollow goal on the ball. Practice around the rebound at the same distance at all angles.

When the hit rate is 90 or more and all are hollow, move on to the next exercise.

3. Practice small jumps and half-hooks in the free throw line.

One step or so from the free throw line, not facing the basket, lifting the ball with one hand, using the power of small jumps and the ability of shoulders, elbows and wrists to control the ball. Then, at the same distance, practice around the basket. Enter the confrontation practice with a hit rate of 80 or more.

4. Confrontation practice.

Have a sparring defender with your hands raised in a defensive position. The attacker gets stuck sideways, then blocks the defender's hand with his left hand with his shoulder and shoots with his right hook. Start at the bottom of the basket and wait until your shooting percentage is high before slowly moving outside.