Can people with gout eat meat? If you can, what kind of meat is the best to eat?

Gout patients can eat meat, but in moderation, and pay attention to the choice of meat, it is best to eat white meat such as chicken and duck, and you can also eat lean meat in beef and mutton and fresh fish.

Gout patients should pay special attention to their diet, they can also eat meat, but not those that contain purines, otherwise the amount of uric acid in the body will increase, and the gout symptoms will be aggravated, which is not conducive to recovery. In addition, it is best for gout patients to eat meat after the condition is stable, try to eat more lean meat, eat more white meat, can not eat fatty meat and seafood, and pay attention to cooking methods when eating meat.

1. Gout can eat lean meat

Gout can eat meat, but it is best to eat lean meat, beef and mutton are better choices, but when eating these meats, you must remove the fatty meat, just lean, if you eat pork, you can not eat fatty meat, but the purine content in lean pork is higher than that of beef and mutton, gout patients should not eat or eat less, to avoid eating it in the future to cause adverse effects on the condition.

2. Gout eats white meat instead of red meat

For gout patients, eat white meat instead of red meat, the white meat mentioned here is not white fat, but white meat, such as common pigeon meat, chicken and duck meat, etc., all belong to white meat, as well as carp meat, cod meat, sea bass meat, etc. are all white meat, suitable for people with gout, these meats have high nutritional value, almost no purines, their therapeutic effect is better than red meat, suitable for gout patients to eat, but the amount of consumption should also be controlled.

3. Precautions for gout patients eating meat

Gout patients can eat some meat in moderation, but when eating meat, they must pay attention to its cooking method, try to cook the meat before eating, do not drink soup, let alone fry or fry before eating, because meat will produce some harmful substances in the process of frying, and people will increase the burden on the body after eating, which is not conducive to the recovery of gout. In addition, gout patients should also pay attention to the amount of meat they eat, not too much, and ensure a balanced combination of meat and vegetables, which can prevent the aggravation of gout and slowly reduce the patient's symptoms.

Gout patients should not eat meat, because all meat foods are foods with moderate purine content, and if this type of food is eaten, it will increase the concentration of blood uric acid, thereby inducing an acute attack of gout, or aggravating the pre-existing condition.

Gout patients can eat meat, and they can eat a small amount of chicken or fish, which will not affect the condition and can also supplement nutrition.

I think gout patients can eat it, and I think it's best to eat beef because the nutritional value of beef is very high.

If you have gout, will you not be able to drink alcohol, eat meat, or eat enough food in this life?

Let me tell you, you don't have to, because uric acid is only 20% obtained from food, and if you eat less, you will burn fat, and your body will produce more uric acid, and gout is more likely to attack, and you may be malnourished and other diseases in the long term.

When we have a gout attack, try to eat some low-purine foods, usually actively cooperate**, uric acid is controlled, and medium-purine foods can still be eaten.

Patients with gout know that gout is a disease of wealth, and most people who suffer from ventilation have high levels of uric acid. Therefore, most people no longer dare to eat meat after suffering from ventilation, for fear that the purine will rise again after eating and cause gout!

In fact, meat is also a nutrient that we need to ingest every day, and gout patients have no problem as long as they eat some meat reasonably and in moderation! So, eating meat can and is necessary for gout, and not eating meat does not prevent a gout attack!

There are a few ways to get a gout patient to eat a little meat

1. The purine content should be considered in meat selection.

Gout patients want to eat meat, first of all, when choosing meat, they should consider the purine content. Red meats such as animal offal, rabbit meat, and pork are relatively high in purines. It is not recommended for people with gout.

However, white meats such as chicken and some fish can be eaten appropriately by gout patients, and the excess fat and skin can be removed before eating.

2. Boil the meat first.

Purines are water-soluble substances that are more soluble in water at high temperatures.

Therefore, gout patients can use boiling water before cooking fish and meat foods, which can reduce the purine content in such foods and reduce calories.

3. Control the total amount.

A low-purine diet is to control the purine intake below 600mg a day to ensure normal nutrition and ensure that gout does not flare-up.

For normal people, eat meat (including meat, poultry, fish, and eggs) in moderation, and the daily intake should not exceed 200 g, which is equivalent to one or two meat + two fish and shrimp + one egg.

In the remission period of gout and people with high uric acid, it is recommended that the daily meat intake should be controlled within 100 g; Some are stricter and recommended to be controlled within 50 g.

4. Exercise reasonably.

Reasonable exercise can not only enhance physical fitness, but also have a good effect on the condition of gout. Exercise should start with a light level of activity and gradually increase as you become more energetic. Gout patients must not exercise too much, otherwise the production of lactic acid in the body will increase, which will inhibit the excretion of uric acid by the kidneys and induce gout attacks.

5. Drink plenty of water.

Patients with gout drink about twice as much water per day as normal to effectively promote uric acid excretion. But for many people, drinking water is also a test, it is recommended to put some uric acid-lowering tea when drinking water, increase the taste, and also help to promote the reduction of uric acid, such as dandelion shandan tea.

Meats such as chicken, pork, mutton, duck, and herring can be eaten by gout patients, but various marine fish, shellfish, animal offal, carp and other meats contain high purines and are not suitable for gout patients.

Hello. Gout is not hyperlipidemia and diabetes, and it is not necessary to completely ban meat, but you can still eat less meat for the sake of nutritional balance, as long as you are careful not to overdo it and be overly greasy. Patients with gout can eat meat, but whether they are healthy or not, they should not eat too much meat, and people with gout usually need to eat a light, more vegetables and fruits.

Gout must be avoided, to eat low purine food, try to eat less or not eat high purine food, meat is also high purine food, but if it is not serious, you can eat a small amount, just relieve cravings, but don't drink broth, purines are in the soup, usually pay attention to avoid the mouth and then eat a little less when you are hungry, anyway, it is also a good thing, some people often get sick, swollen hands and feet, and some people rarely get sick.

You can eat meat.

Patients with gout should not eat foods that are high in purines.

For example, animal offal, pig liver, intestines, pig kidneys, etc., have high purine content. Seafood, beer, coffee, strong tea, and ointment soup are also very high in purines, and gout patients should absolutely prohibit eating them; Soy products generally contain high purines, so they are forbidden to be eaten, but they can be eaten for thousands of zhang and dried seeds formed by soybean processing.

Gout can not eat purine-rich foods are: all kinds of animal offal, meat soup, all kinds of meat, bone marrow, marine fish (especially windtail fish, sardines, etc.), shrimp, crab, sea vegetables; All kinds of legumes (especially peas), peanuts, spinach, cauliflower, mushrooms, brown rice, semolina, whole cereals, etc. should be prohibited. So it's best to eat less meat.

You can eat meat, but don't eat too much.

Meat can provide a variety of nutrients for the human body, and other foods cannot be completely replaced. Meat does contain high levels of purines, and excessive intake will lead to an increase in uric acid and induce gout, but if the body allows, it is possible to consume some meat appropriately.

1. Pay attention to the type of meat.

Gout patients should eat meat "white and not red". Among the pork, cattle, sheep, chicken, duck and fish that we often eat in our daily life, pork, beef and mutton belong to red meat, while chicken, duck and goose meat are white meat. Some studies have found that white meat is slightly better than red meat, which increases the risk of gout attacks.

When choosing meat, you should also pay attention to the part of the meat, the purine content of animal offal is very high, and it should be avoided as much as possible. When eating meat, try to peel it, lean meat is better than fatty meat, because fatty meat has more fat, and excessive intake will increase body weight and affect uric acid production and metabolism.

2. Pay attention to the cooking method.

There are many ways to cook in our daily life, and friends with gout can choose to boil. Boiling can reduce the purine content in the meat, and the purine in the meat is transferred to the broth, so it can be eaten. Broth is more nutritious, but it is very high in purines, so try not to drink it.

If it's not boiled, try not to fry or marinate the meat. Before cooking meat, you can blanch it with boiling water for a minute or two to reduce the purines in the meat, and throw away the blanched water.

3. Control your intake.

For people who do not suffer from gout, the "Dietary Guidelines for Chinese Residents" recommends: eat meat in moderation, with a daily intake of no more than 200 grams. For patients with gout, the intake should be controlled more strictly, experts recommend that the intake be controlled within 100 grams, depending on their physical condition, if during an acute gout attack, it is best not to eat meat.

If you want to eat meat, don't eat too much at once, you can divide the meat you want to eat in the day into three meals, and don't eat it all at once.

4. Don't eat processed meat.

It is best to choose fresh meat instead of processed and cured meat such as bacon and ham. Because processed meat contains a lot of salt, it is not conducive to the excretion of uric acid.

I would also like to remind everyone that when eating meat, we should pay attention to the intake of other purine foods, control the total amount of purine intake, avoid gout attacks, usually drink more boiled water to promote uric acid excretion, insist on taking Bee Bao Yuan Bee Protein Peptide Nutrient Liquid to regulate metabolism, dispel pain and reduce acid, or drink some corn whisker tea and other teas that are conducive to uric acid excretion.

Although friends with gout can eat a small amount of meat, but in daily life still can not relax, pay attention to purine intake, usually moderate exercise, exercise, if the weight is excessive, then it needs to be reasonable**. It is also necessary to go to the hospital regularly to check the blood uric acid and control the blood uric acid level.

1.Animal internal organs such as brain, liver, kidney, heart, and belly. and dark-colored meats, Western-style broth, beef vegetarian food, chicken essence, etc.

seafood; Sardines, barn fish, herring, tooth ribbon fish, capelin, scallops, sea cucumbers, scallops, oysters, mussels, catfish, dried fish, fish skin, fish eggs, etc. Goose meat, wildlife, etc. 2.

Hard-shelled fruits such as peanuts, cashew nuts, etc., wine (excessive) 3The young shoots of plants generally contain moderate ingredients, not too much food, cauliflower, bean seedlings, bamboo shoots, beans.

Almost all meats, including chicken, duck, goose, pork, beef, lamb, etc., are foods high in purines. Doctors at Guiyang Gout Hospital recommend that patients with gout, especially during acute arthritis attacks, should not eat meat.

Are gout friends insulated from meat in this life? The answer is no, people with high uric acid and gout can also eat meat and eat meat to their heart's content, these 4 ways to eat meat must be learned!

1. There are these kinds of meat that can be eaten!

Common meats mainly include pigs, cattle and sheep, chickens, ducks and fish, etc., pigs, cattle and sheep belong to red meat, and chicken, duck and fish meat belong to white meat. Some studies have found that red meat increases the risk of gout, while white meat is much better, and the purine content of chicken and duck meat is also relatively low, with a purine content of less than 75mg per 100g of chicken, so it is generally believed that white meat such as chicken, duck and fish (except marine fish) is more suitable for gout patients.

In addition to the above white meat, there is another kind of "meat" that is often ignored by everyone, which is eggs, which have a very low purine content and rich animal protein content, so they are very suitable for people with high uric acid.

2. Pick these parts to eat.

For people with high uric acid, they should not only pick the type of meat, but also the parts. Just like the internal organs of animals, the purine content is very, very high, and it is absolutely taboo! And when eating meat, you should peel and choose pure lean meat as much as possible, too much fat intake will affect the control of body shape, easy to induce gout, and will hinder the excretion of uric acid.

Third, the meat has to be "made" like this

The cooking method of meat is also particular, try to choose fresh meat instead of processed foods such as bacon and ham. On the one hand, it is due to the fact that these processed foods put a lot of salt in the production process, which is very unfavorable for gout control.

On the other hand, long-term pickled foods also contain carcinogenic nitrites, which are harmful to the body if consumed in excess. Since purines are soluble in water, it is best to blanch the meat in water when cooking it, and then remember to throw away the blanched water before proceeding to the next step of cooking.

Fourth, pay attention to the "amount" of meat

For people who do not suffer from gout, the "Dietary Guidelines for Chinese Residents" recommends: eat meat (including meat, poultry, fish, eggs) in moderation, and consume no more than 200 grams per day, which is equivalent to: one or two meats + two taels of fish and shrimp + one egg.

Gout patients are more strictly controlled, experts recommend a daily meat intake of less than 100g, if in the acute attack of gout, then it is recommended that gout patients still do not eat meat, so as not to aggravate the condition.

Finally, the acid peptide gout manager should also remind wind friends not to drink broth when eating meat. Broth (containing 160 400 mg of purines 100 g) is a good nourishing product, but it should not be consumed by gout patients. The broth contains high purine substances, and gout patients will eat too many purine-containing foods, which will lead to the accumulation of uric acid in the body, and eventually form uric acid, causing gout, which is not conducive to the alleviation of the disease.