Kiwifruit can be made into a simple dessert

Kiwifruit is a very nutritious fruit, the autumn and winter areas in the north of the kiwi fruit is a large number of time on the market, kiwi fruit is rich in vitamins, calcium, zinc, selenium and 17 kinds of amino acids required by the human body, it can be said to be a very nutritious fruit, because the appearance is very similar to the macaque, so it is named kiwifruit.

Do you always think that kiwi and kiwi fruit are a kind of fruit, but in fact, kiwi fruit is a variety of kiwi fruit that has been cultivated. A small dessert made of kiwi fruit and yogurt, which is nutritious and tastes good, children especially like to eat it, and it also has the effect of promoting digestion, so mothers can give it a try.

Dish]: Kiwi yogurt cake.

Ingredients: 120 grams of homemade yogurt, 30 grams of cake flour, 1 kiwi fruit, 1 egg.

Cooking Steps]:

1. Prepare all the ingredients you want to use.

2. Beat the eggs, and then add them to the homemade yogurt and stir well, the yogurt I use is the yogurt I make myself, and the method is also very simple, but if you feel troublesome, you can also go to the supermarket to buy ready-made yogurt directly, but don't Feng Weidong's yogurt, just use simple fermented yogurt.

3. Sift the cake flour into the yogurt and stir well.

4. Find a glass crisper box, then cut the kiwi fruit into slices and spread it on the bottom of the crisper box, don't forget to spread a layer of oil paper.

5. Then pour the batter on top and shake it gently after pouring, which will shake the bubbles out.

6. Cover with a layer of plastic wrap, and then put it in the steamer, and then turn off the heat after steaming for about 20 minutes. Take out the steamed yogurt cake, then cut it into small pieces, and you can eat it, isn't it very simple, come and try it.

Cooking Tips]:

1. Yogurt can be made at home, the method is very simple, you can also use the ready-made yogurt you bought, which is sold in the supermarket, but you need to use pure yogurt without flavor or other added yogurt, but the yogurt you make yourself is thicker, if you use the yogurt bought in the supermarket, you need to add more low-gluten flour.

2. Because the yogurt and kiwi contain powdered sugar, I don't add extra sugar, but if you don't think it's sweet enough, you can add some white sugar.

3. Fruits can be mixed as you like, and mothers can try other fruits, and the taste is also good.

Kiwi pancake, kiwi milk coconut sago dew.

Kiwifruit, also known as kiwifruit, is a fruit that many people love to eat. This fruit is very rich in nutrients and is able to replenish the body with many types of nutrients. Of course, in addition to being eaten directly, kiwifruit can also be used to juice and drink.

1. Kiwifruit juice practice.

1) Peel and wash the kiwifruit and pineapple and cut into small slices.

2) After washing the tomatoes, use a knife to make a cross on the skin, then put them in boiling water and blanch them for about 30 seconds, then pick up and peel them, dry them and set them aside.

3) Take the container and put the kiwifruit, pineapple, baby tomatoes and all the seasonings, mix well and serve.

2. Can kiwi juice be drunk every day?

Kiwi juice can be drunk every day. Kiwifruit is a fruit loved by consumers, its fruit is delicate and juicy, and the juice squeezed out is fragrant and delicious, sweet and sour, and extremely nutritious. It contains excellent dietary fiber, dietary fiber helps the human body to digest and detoxify, and kiwifruit juice is very low in calories, a kiwi may contain 30 kcal, people need about two kiwi to squeeze out a cup of kiwi juice, so the calories of a cup of kiwi juice are about 60 kcal, relatively speaking, the calories are very low!

Therefore, people who love beauty don't have to be afraid of getting fat when they drink kiwi juice every day!

In addition, it is also rich in vitamin C, vitamin C is an antioxidant substance, kiwifruit contains a variety of vitamins such as VC, VE, VK, etc., which is a low-fat food rich in nutrition and dietary fiber, and has a unique effect on bodybuilding and beauty. At the same time, it can also play a role in clearing heat and reducing fire, moisturizing dryness and laxative, which can effectively prevent constipation and hemorrhoids. Therefore, drinking a glass of kiwi juice every day is very beneficial to the body!

3. Kiwi juice can't be eaten with anything.

We all know that kiwi is a very nutritious food. However, being nutritious doesn't mean it's suitable for everyone. Traditional Chinese medicine believes that kiwifruit is cold, and those with spleen and stomach deficiency should eat with caution.

In addition, kiwifruit should not be eaten with crabs, cucumbers, carrots and animal offal, etc., because some of the nutrients contained in kiwifruit can cause discomfort when eaten with them.

Eating kiwifruit with crabs can cause human poisoning. Because crabs contain pentavalent arsenic compounds, which are eaten together with kiwifruit, which is rich in vitamin C, it is converted into trivalent arsenic, that is, arsenic that contains highly toxic substances.

Carrots and cucumbers contain a vitamin C enzyme that destroys vitamin C, and when eaten with kiwifruit, the rich vitamin C of kiwifruit will be eliminated.

Animals contain copper and iron plasma, which will oxidize the vitamin C in kiwifruit, and the nutritional value of kiwifruit will be greatly reduced.

1. Kiwi strawberry milkshake.

Ingredients: 1 banana, 6 strawberries, 1 kiwi, 95g frozen vanilla-flavored yogurt, 180ml pineapple orange juice.

Method 1Combine the bananas, strawberries, kiwi, vanilla yogurt and pineapple orange juice in a blender and stir to combine.

2. Kiwi fruit and wolfberry sweet porridge.

Ingredients: 2 kiwifruit, 100g of white rice, about 30 wolfberries, ingredients: white sugar or rock sugar.

Method: 1. Wash the white rice and soak it for a while, which is easier to cook; Kiwi peeled and sliced; Rinse the goji berries and set aside;

2. Put the white rice into the pot, add water and boil, cook until the rice is open and thickened, add wolfberry and kiwi slices, cook for about 3 minutes, add an appropriate amount of white sugar or rock sugar to taste.

3. Cucumber and kiwi juice.

Ingredients: 1 cucumber, 2 kiwifruit, 300ml

Method 1Wash and cut the cucumbers and set aside, peel and slice the kiwi fruit for later use.

2.Put the cucumber and kiwi fruit into the juice and add cool boiled water.

3.Turn on the juice setting, add an appropriate amount of honey and mix well when you take it out.

Fourth, kiwi fruit yogurt drink.

Ingredients: half a kiwi, 200 grams of yogurt, lemon juice to taste.

Method 1Cut the kiwi into small pieces and pour into a mixing container.

2.Add a few drops of yogurt and lemon juice to a 20-second fight in a blender.

Delicious and good-looking kiwi drink, I'll teach you how to make it!

Can be made kiwi cold pudding.

Ingredients: 200 grams of pure kiwifruit pulp, 40 grams of fresh cream, 45 grams of milk, 25 grams of caster sugar, 4 grams of gelatin.

Production: 1The kiwifruit is well selected, ripe and there are no bad fruits.

2.A kiwi fruit that I cut into the shape of a heart.

3.Peel and cut into chunks for easy blender whipping.

4.Put it in a mixing bucket and puree with whipped cream.

5.Soak gelatin in cold water to soften and set aside.

6.Take a small pot and add the milk.

7.Add caster sugar to the milk pot and heat over low heat to melt. Please control the heat and do not boil.

8.After the boiled milk has cooled to room temperature, add the mixture of kiwifruit and whipped cream, mix well, and refrigerate in a bottle until solidified.

9.Finally, take some kiwifruit puree and garnish it on top.

You can make kiwi meringue cakes:

Ingredients: kiwifruit, egg, cornstarch, white vinegar, vanilla extract.

1. Take 3 eggs and separate the egg whites and yolks.

2. Beat the egg whites into a large bowl, add 150g of sugar and 2 drops of vanilla extract.

3. Stir quickly and beat the egg whites. Beat until it becomes pure white and dense, then add 3ml of white vinegar and 10g of cornstarch, and then continue to whip, and a small sharp hook appears on the surface.

4. Scoop a meringue with a spatula, spread it on the oiled paper, spread it into a round cake shape, and press a groove in the middle.

5. Preheat the oven and add the meringue. 110 degrees, low heat and slow bake for one hour.

Scientific research on the practice of kiwifruit juice and analysis of operational steps. The practice of kiwi juice, let's talk about life today. First of all, I had almost no scientific research on kiwifruit juice before.

I personally like to drink fruit juice, so I don't have a fever or cold for kiwi fruit juice. But today I still checked the materials to inform everyone. Practical research on the practice of kiwi juice.

First of all, we should choose a number of ripe kiwi fruits, so that the juice taste is good. Second, we should put the kiwi in the juicer.

First, kiwi juice has the effect of replenishing the nutrients consumed by the mind, and can quickly restore vitality. Second, it can promote digestion, quickly eliminate and prevent the deposition of harmful compounds in the body.

Kiwi juice, the best dietary effect is to clear away heat, detoxify and quench thirst, strengthen the spleen and stomach, treat diarrhea, quench thirst and help urination.

Strange Juice Practice Process 1:

1.Food: Kiwi.

2.Kiwi fruit washed, cut head to tail, peeled.

3.Cut in half.

4.Cut in half again.

5.Heart-to-heart. 6.Cut into small pieces.

Kiwifruit can be eaten directly, and kiwifruit contains a large amount of vitamin E, which naturally has a better effect on preventing and resisting aging. Kiwifruit contains magnesium that is not found in ordinary fruits, which can well supplement the magnesium required by the human body. Moreover, the hydrating value of fruits is much greater than the value of skin care products, so kiwifruit should be considered when choosing fruits, and kiwifruit is also very nutritious.

Nutritional value of kiwifruit.

1. It can prevent cancer, and kiwifruit is rich in vitamin C, which is equivalent to the king of vitamin C in the fruit world.

2. Regulate the stomach and intestines, a large amount of pectin in kiwifruit can promote gastrointestinal peristalsis, enhance digestion, and quickly clean up the garbage in the stomach and intestines, which is suitable for people with constipation.

3. Heart health care, kiwifruit has a high content of potassium ions, which can regulate the water balance in the body, it can help the elderly and middle-aged people to regulate their heart scheming, maintain normal heart function, more effectively reduce blood sugar, blood lipids, cholesterol content, regulate blood pressure, help prevent heart disease, is a very good fruit.

4. Strengthen the immune system, and its sufficient trace elements can effectively improve the function of the human immune system. The arginine in kiwifruit can enhance the vitality of the baby's immune cells, promote the secretion of growth hormone and insulin, and it is best to eat it after the baby is one year old.

5. Stabilize mood, kiwifruit contains serum promoter, which can stabilize mood and calm down. In addition, it contains natural inositol, which can help the brain to relax and relax, and you can eat more if you are stressed, so that you are not oppressed by brain tension.

The right way to eat kiwifruit.

If you want to eat kiwifruit, you must first pick it, first look at the appearance, his sharp beak is generally useless or uses less hormones, and the duck's beak is the one that uses more hormones, looking at the color, the color is generally earthy yellow, and the softness and hardness of the whole kiwifruit are consistent. After picking, cut off both sides, and then turn it around with a spoon, and a pulp will come out, and it can also be made into dried kiwifruit.

Who should eat kiwifruit?

Kiwifruit is the king of vitamins, and it is naturally very common for everyone to eat, more suitable for people with constipation, cancer patients, hypertension patients, coronary heart disease patients, cardiovascular disease patients, people who have no appetite to eat, and people who can't digest it after eating too much.

How to eat kiwifruit**.

Kiwifruit can also be **, many people should not think of it, let's introduce it below.

After cleaning the kiwifruit, remove the skin, then cut it into cubes, then dissolve the sugar with cool boiled water, pour it into a juicer, and add the kiwifruit to puree.

Then pour the stirred kiwi puree into the crisper box, put it in the refrigerator and freeze it for 3 hours, take out the frozen kiwi puree, stir it up with a spoon, and then put it into the freezer layer, and then repeat it 3 times, otherwise mix it into a fruit salad, with your favorite fruit, plus salad dressing, eat it at lunch and dinner, it is also possible, he can promote the stomach and intestines to bring out the excess fat in the stomach.

One. Steamed kiwi.

Ingredients: 2 kiwi fruits, appropriate amount of rock sugar.

Method: Wash the kiwifruit, peel it, remove the core, and cut it into pieces.

Put it in a bowl, put an appropriate amount of rock sugar, steam it in the basket until the peach meat is cooked and rotten, and then take it out and eat.

Two. Kiwi yogurt sauce.

Ingredients: 1 kiwi, 1/2 cup yogurt.

Method: Peel the kiwi and cut into small pieces.

Pour the kiwi fruit into the yogurt and stir to serve.

Three. Kiwi fruit soup.

Ingredients: Sugar, white fungus, water, starch.

Method: After washing the kiwifruit, wrap it in gauze, squeeze out the juice, put it in a pot, add sugar and water to boil; Wash the white fungus, steam it for a while, and tear it into small pieces.

Peel and core apples, bananas, pears, diced and white fungus in kiwi juice and bring to a boil again.

Mix the starch with water, slowly pour it into the fruit soup in the pot, stir while cooking, and bring to a boil.

Tips: Kiwi should not be eaten with cucumbers and animal liver.