What are the benefits of drinking mushroom egg drop soup every day?

Mushroom is a very long-term food, its taste is delicious, and compared to other mushrooms, it is also relatively cheap, it is rich in nutrition, rich in protein and amino acids, vitamins, etc., can enhance the body's resistance, promote intellectual development, children eat many benefits.

Combining mushrooms with equally delicious eggs and seaweed to make a soup is nutritious and healthy, vitamins can be better absorbed by the body, and the nutritional value is higher, and the soup is delicious and light, which can be used as a greasy soup on the dinner table.

To put it bluntly, it is the nutrition of seaweed and eggs: mainly protein, iron, phosphorus, calcium, riboflavin, carotene and so on.

The above are all good, and the disadvantages can be said to be almost none. Because even if you drink three bowls a day in the morning, noon and evening, add them together with a maximum of one egg. A few grams of seaweed.

Long-term drinking can ensure your trace elements. I guess you can't have an egg and a handful of nori in every bowl, right? Then it's not soup, it's porridge.

If you have to eat porridge like that three times a day. Bile solid purity will be high. Iodine can be excessive.

But no one drinks that way in normal people. Mine is still satisfied, right? Pure hand play to give points.

Drinking some seaweed egg drop soup before meals is good for digestion and produces a certain feeling of satiety, so you won't eat too much.

Seaweed is sweet and salty, cold, and enters the lung meridian; It has the effect of dissolving phlegm and softening firmness, clearing heat and water, nourishing the kidney and nourishing the heart; It is used for goiter, edema, chronic bronchitis, cough, gall, gonorrhea, beriberi, hypertension, etc. However, in the "Collection of Materia Medica", it is said: "Eating too much makes people feel abdominal pain, gas, foaming at the mouth, and drinking a little hot vinegar will disappear."

Therefore, this product is not a long-term thing.

Eat nothing too much.

1.Improve the body's immunity: the active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases;

2.Analgesia and sedation: A Brazilian study extracted a substance from mushrooms that has analgesic and sedative effects, and its analgesic effect is said to replace morphine;

3.Cough and phlegm: Mushroom extract was tested in animals, and it was found that it had obvious antitussive and sputum thinning effects;

4.Laxative detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the balance of water in the intestines, absorb the remaining cholesterol and sugar, and excrete them from the body, which is very beneficial to the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes, etc.;

5.Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.

1. Benefits of eating mushrooms:

Antitumor effect.

Immunomodulatory effects. Its immunomodulatory effect is mainly in six aspects, namely, improving the body's non-specific immune function, enhancing the body's humoral immune function, enhancing the body's cellular immune function, promoting the production of immune cytokines, enhancing the DNA polymerase activity of lymphocytes, and anti-allergic effect.

Anti-radiation.

It has a sedative, sedative and analgesic effect on the nervous system.

It has a cardiotonic effect on the cardiovascular system, a protective effect on myocardial ischemia and a hypotensive effect.

It has antitussive effect, expectorant effect, antiasthmatic effect and ** effect on chronic bronchitis on the respiratory system.

It has a hypoglycemic effect on the endocrine and metabolic systems, improves the body's ability to tolerate acute hypoxia, scavenges free radicals and delays aging.

Liver protection and liver protection.

2. Some fungi cause serious harm to human beings, such as causing diseases to humans and animals and plants, and causing rot and mildew of food and clothing. Shiitake mushrooms, to eat dry goods, do not eat fresh goods, because fresh goods contain precipitin, in a long time of sunlight exposure will cause a rash, so eat soaked mushrooms.

1 All 12 or 3 taels of fresh oyster mushrooms, rinsed with water and torn into small strips; Beat an egg well and set asideHeat the pot, add a small amount of oil, pour the torn mushrooms into the pan, add a small amount of salt and fry for a minute or two

Add two or three bowls of water, bring to a boil, taste the salt taste of the soup, and add it to the right 4Pour the beaten eggs into the pot, wait for a while for the eggs to form, stir well, add chopped green onions, add a little monosodium glutamate, and remove from the pot.

Don't cook the egg drop for too long, it won't taste good when it's too old.

1.Remove the oil from the pan and stir-fry the sliced mushrooms.

2.Add an appropriate amount of salt and an appropriate amount of water to boil.

Mix the eggs; When the water in the pot is boiling, stir with a spatula.

4.Pour the egg mixture slowly in the direction of the shovel agitation; You can add some chicken essence 5Sprinkle with finely chopped shallots; Drizzle with sesame oil.

Ingredients: 100 grams of mushrooms, 100 grams of yuba, a little fungus, 2 eggs, sesame oil, salt, appropriate amount of chicken essence

Method 1: Blanch the mushrooms, soak the yuba and cut into sections.

2. Put 2 bowls of water, mushrooms, yuba and fungus from the pot and simmer for 2 minutes.

3. Put the egg liquid to boil, add salt and chicken essence to taste, and put some sesame oil.