The efficacy and nutrition of carrot corn pork rib soup

Carrot corn pork rib soup is a very home-cooked soup, the corn can play a role in hemostasis diuresis and cholesterol reduction, carrot has the effect of strengthening the spleen and stomach, which contains a large amount of iron, which is very effective for people with iron deficiency anemia. The pork ribs are rich in calcium, which is mainly helpful for children and the elderly with calcium deficiency symptoms, especially for people who usually have a loss of appetite and high blood pressure.

1. It can increase physical strength, and the effect on recovering fatigue will be very obvious, because corn is rich in carbohydrates, and the effect on supplementing muscle glycogen will be very obvious, and then it has a good effect on relieving muscle fatigue.

2. It can effectively improve the level of vision and relieve visual fatigue, because carrots are rich in carotene, which plays an important role in the maintenance of normal vision, so it can improve the level of vision, especially the level of dark vision. Corn can clean up cholesterol in the serum, which is helpful for preventing arteriosclerosis and cardiovascular and cerebrovascular diseases.

Carrot corn rib soup.

Materials. To prepare the soup with carrots and corn ribs.

500g pork ribs, a sweet corn, a carrot, an appropriate amount of ginger slices, 1 teaspoon of cooking wine, a pack of pork ribs stew, a few drops of white vinegar, and an appropriate amount of salt.

Cut the corn into cubes for later use; Carrots are likewise cut into cubes.

Put half a pot of water, put in the washed pork ribs, boil over high heat, at this time there will be a layer of foam in the soup noodles, this is the blood water that has been boiled, turn off the heat, take out the ribs and wash them.

Put an appropriate amount of water in the casserole to boil (enough at one time, no more water is added halfway), put the pork ribs, corn and ginger, cooking wine, and pork ribs stew packets in, bring to a boil over high heat, and then turn to low heat.

At this time, adding a few drops of white vinegar can not only dissolve the calcium in the pork ribs into the soup, but also make the soup more delicious. Don't add too much vinegar, otherwise the ribs will turn sour.

After simmering for an hour, add the carrots and simmer for another 1 hour, adding salt to taste.

1.Protect your eyesight.

Carrots contain a large amount of carotene, in the process of stewing, carotene will be dissolved in the fat of the ribs, and carotene in the human liver and small intestine mucosa through the action of enzymes, 50% of which become vitamin A, has the ability to promote the production of photosensitive pigments in the eye, and can prevent night blindness, strengthen the ability of the eyes to distinguish colors, but also reduce eye fatigue and dry eyes; Corn contains lutein and zeaxanthin, which have antioxidant effects and are excellent foods for anti-eye aging, which can absorb harmful light that enters the eyeball, which is very beneficial to the eyes. Therefore, carrot corn pork rib soup is suitable for people who often use their eyes, vision loss, night blindness, dry eyes, and eye fatigue.

2.Lowers blood pressure and blood lipids.

Carrots contain potassium succinate and folic acid, which help prevent arteriosclerosis, lower cholesterol and blood pressure, and reduce the incidence of coronary heart disease; Corn contains a large number of unsaturated fatty acids, especially linoleic acid, which can reduce blood cholesterol concentration and prevent it from being deposited in the blood vessel wall.

3.Spleen and appetizer.

Pork ribs are sweet and salty, flat in nature, and enter the spleen, stomach, and kidney meridians, which can nourish the spleen and stomach; Corn has a sweet taste, enters the spleen, stomach and bladder meridians, and has the effect of strengthening the spleen and appetizing; Carrots are flat in nature, sweet in taste, enter the spleen and lung meridians, and have the effect of strengthening the spleen and eliminating appetite. The three are stewed together into carrot and corn pork rib soup, which has a good effect of strengthening the spleen and appetizing, and is suitable for people with weak spleen and stomach, less food, fatigue, indigestion, malnutrition, and emaciation.

4.Calcium supplementation to strengthen the body.

The pork ribs in carrot corn pork rib soup are rich in protein and fat, providing high-quality protein and essential fatty acids for human beings, which can supplement the nutrients needed by the human body, and are also rich in calcium phosphate, collagen, osteomucin, iron, zinc and other nutrients, which can supplement calcium and strengthen the body and strengthen the muscles and bones, which is very suitable for people who are weak and thin, lack of calcium, and osteoporosis.

Ingredients: 500g pork ribs, 150g carrots, 150g corn.

Excipients: appropriate amount of salt, appropriate amount of ginger.

To prepare the soup with carrots and corn ribs.

1. Cut the purchased pork ribs into sections and wash them with flying water.

2. Wash the corn and carrots you bought.

3. Cut step 2 into pieces for later use.

4. Drain out the pork ribs after removing the foam and blood and add ginger to slice.

5. Add an appropriate amount of water to the pot, add the pork ribs and ginger slices together, and cook over high heat.

6. After the soup boils, change to low heat and simmer for about an hour and a half.

7. After the pork ribs are cooked thoroughly, go to step 3.

8. Carrots and corn are relatively easy to cook, so I turned off the heat after cooking at home for less than half an hour.

9. Serve and enjoy.

The preparation of corn carrot drain pork rib soup is as follows:Ingredients Tools: 350g pork ribs, 1 carrot, 1 corn, 1 lotus root, appropriate amount of ginger, appropriate amount of cooking wine, appropriate amount of salt, pot.

1. Prepare materials.

2. Peel and wash the lotus root and cut it into thick slices, peel and wash the carrot and cut it into hob pieces, cut off the corn, and cut the ginger into slices. Posture.

3. Wash the pork ribs and cut them into cubes and put them in a pot.

4. Add ginger slices, add water and blanch to drain the water.

5. Put pork ribs, lotus root, corn, carrots and ginger slices in the pot.

6. Add cooking wine.

7. Add water. <>

8. Press the soup button.

9. Add salt after cooking.

11. a finished product.

Wash the pork ribs and chop them into 3 5cm long pieces, add water to the pot and boil, put in the pork ribs, skim off the foam, blanch the blood and drain the water. 2

Peel the carrots, wash and cut into hob pieces. 3

Wash the corn and cut into small pieces. 4

Wash and slice the ginger and chop the green onion. 5

Put oil in the pot, wait for the oil temperature to be heated to 7, that is, when there is obvious heat on the hand oil, put in the blanched pork ribs, fry until golden brown on both sides, and fry the fragrance. 6

At this time, put in the sliced ginger, heat the water, the amount of water is not over the ribs, and simmer on high heat for an hour and a half. 7

When the pork ribs are cooked, add carrots and corn, add 5 grams of salt, 10 grams of sugar, 3 grams of pepper, 20 grams of chicken juice, 3 grams of monosodium glutamate, and continue to simmer for more than half an hour. 8

The soup is cooked, sprinkled with chopped green onions, and a delicious, colorful, fragrant, and flavorful pork ribs and corn carrot soup is presented in front of everyone.

The preparation of pork ribs corn carrot soup is as follows:Ingredients: 1 sweet corn feast, 2 carrots, appropriate amount of salt, appropriate amount of water, a little chives and tomato, 1000 grams of pork ribs, 1 white radish.

Steps: 1. Wash the required ingredients and set aside.

2. Blanch the pork ribs, put them into the pot with the radish and yam chopped into pieces, I like the radish to be softer, so I put it early, I don't like the soft one can be put after 25 minutes, add the cold boiled water to the ingredients, put 4-5 slices of ginger, and a green onion knot.

After a few minutes, add salt, and no other condiments. If you want salt, you can open it according to your taste.

4. Sprinkle green onions and parsley to your liking.

5. Don't put other condiments, just enjoy the soup itself.

Preparation of pork ribs corn carrot soup1.Prepare red dates and wolfberries, cut and wash the corn and carrots.

2.Cut the ribs into cubes and clean them.

3.Put the ready, pork ribs, corn, carrots, red dates, and goji berries into the pot. Add 2 drops of vinegar and simmer for about 30 minutes.

4.Finally, add salt and 2 to 3 drops of Yishutang hemp oil to taste.

Carrot and corn pork rib soup, beneficial to the stomach, moisturizing the effect of lung dryness, corn can stop bleeding, diuretic, only can lower cholesterol finger bend ear, carrot wide in the qi, stomach and digestion, pig backbone to replenish yin and marrow and strengthen muscles and bones, this soup is particularly suitable for diabetics, as well as indigestion, loss of appetite and high blood pressure. ”