Who has a spring medicinal diet health recipe? What are the health medicinal diets in spring?

Spring is a season of many diseases, especially in this early spring, many people can't stand the constant changes in the weather, often get sick, so how do we often eat in spring? In fact, there are many methods of spring diet therapy, and strengthening the spleen and invigorating qi should be a key point in our spring.

Spleen and qi invigorating medicinal diet: ginseng jujube rice

Ingredients: 10 grams of Codonopsis, 20 grams of jujube, 250 grams of glutinous rice, 50 grams of sugar.

Preparation method: Put Codonopsis and jujube in the pot, add water to soak, then decoction for about 30 minutes, remove Codonopsis, and set aside. First, wash the glutinous rice, put it in a large porcelain bowl, add an appropriate amount of water, steam it, buckle it in the plate, and then put the codonopsis and the building on the glutinous rice noodles.

Add sugar to the liquid medicine and fry it into a thick juice and pour it on top of the jujube rice.

Function: There are a lot of medicinal diets that strengthen the spleen and invigorate qi, especially ginseng jujube rice, not only the taste is very delicious, but also the efficacy and role of ginseng jujube rice is also very much, eat more ruined hall in life to let some ginseng jujube rice is very helpful for our human health, ginseng jujube rice is very good for the effect of ** body weakness, fatigue, palpitations, insomnia, loss of appetite, loose stools.

In spring, I often take the medicinal diet to nourish the heart and calm the nerves: rose jujube benevolence

Ingredients: 1 pork heart, 20 grams of jujube kernels, 10 grams of roses.

Method: Remove the fat film of the pig heart and wash it. The jujube kernels are slightly fried and the roses are studied together, and poured into the heart. Put the pork heart in a bowl and steam it in water or in the basket drawer until it is cooked through.

Usage: When eating, remove the heart of the medicine, slice, mix with seasonings and take.

Function: Nourish the heart and blood, calm the mind. It is suitable for palpitations, insomnia and forgetfulness caused by insufficient heart blood.

With the continuous development of our society, a lot of medicinal diets have also been applied in our lives, we often eat some medicinal diets in our lives, we have learned a lot of medicinal diets, we also know what are the spleen-strengthening and qi-invigorating medicinal diets and spring regular taking to nourish the heart and calm the nerves, we can eat more ginseng jujube rice and rose jujube benevolent in our lives, which are helpful to physical health.

1. Lotus seed fungus soup

Ingredients: 30 grams of lotus seed meat, 20 grams of white fungus.

Method: 1. 30 grams of lotus seed meat, 20 grams of white fungus, add 400 ml of water, simmer and cook;

2. Put a little rock sugar, eat it every morning, and move a little after eating.

Efficacy: The lotus seed meat is good at entering the meridians of the spleen and stomach, and can replenish the deficiency of the spleen and stomach. White fungus is good at entering the two meridians of the lungs and stomach, which can nourish the yin of the lungs and stomach. Healthy people eat it, it is good for the heart and spleen.

2. Goji berry porridge

Ingredients: 50 grams of wolfberry, 100 grams of japonica rice. Side-pinning.

Method: Take wolfberry and japonica rice and add an appropriate amount of water, cook it into porridge together, and take it in the morning and in the evening.

Efficacy: Goji berry has a sweet taste, which is an important medicine for the liver and kidney, and is a medicinal and edible product that nourishes the liver and kidney. Choose wolfberry porridge in spring, which can make up for liver and kidney deficiencies, and those who have a cough that cannot be cured for a long time (no external sense).

In addition, wolfberry porridge also has the effects of lowering blood sugar and cholesterol, protecting the liver, and promoting liver cell regeneration.

3. Pursed cabbage dumplings

Ingredients: 500 grams of shepherd's cabbage, 250 grams of ground pork, 500 grams of flour.

Method: Wash the fresh shepherd's cabbage, boil it in boiling water for a few times, remove it, chop it, add the meat sauce to judge the filling, and wrap it into dumplings.

Efficacy: Capsule's cabbage is abundant'Vitamins, cellulose, can be appetizing and help digestion, known as "March 3, shepherd's cabbage as a panacea" reputation, is the spring may wish to eat more soft liver and lung food.

The health of the diet is very important for the health of our human body, we should pay more attention to our dietary health in life, especially in the spring, the weather is very dry, we must properly regulate our diet, and it is also very necessary to eat some health recipes in life.

Gastrodia snow fungus fish head soup

Stuffed ingredients: 15 20 grams of gastrodia and snow fungus, 3 5 grams of fresh perilla leaves, 1 large fish head (about 600 grams), 4 slices of ginger.

Method: Wash each item separately. Gastrodia and snow fungus are slightly soaked; Dig out the head of the fish and remove the gills, cut it into pieces, fry it until it is slightly yellow, and splash in a little hot water.

Cook together with ginger, add 2000ml of water (about 8 bowls), boil for about 1 hour, add salt. The taste of Gastrodia snow fungus fish head soup is very good, I believe that many of our friends are more fond of eating, of course, in the spring to eat some Gastrodia snow fungus fish head soup, but also can play a role in nourishing the liver and lungs, rejuvenating the skin and prolonging life.

Peach chestnut pigeon soup

Ingredients: 5 walnuts, 5 chestnuts, 1 pigeon (decapitated and gutted).

Method: Cut the pigeon into four parts, boil it in boiling water to remove the blood, rinse it with water, and then put it in a stew pot with walnuts and chestnuts, and stew for about 2 hours before eating. Peach chestnut pigeon soup is very suitable for all of us to eat in spring, which is very good for helping us to nourish the liver and strengthen the kidney chain, and often eat some peach chestnut pigeon soup in spring can also help us play a role in quenching thirst.

We can know that there are many medicinal diets suitable for spring health, such as gastrodia snow fungus fish head soup and peach chestnut pigeon soup are very good choices, so we can often eat these health medicinal diets in spring, which can effectively promote the health of our human body.

Unconsciously, the cold winter has passed, spring has arrived, we should pay more attention to our health and health care in the spring, of course, our living conditions continue to improve, our medicine group Ming diet health care method is also constantly improving, we through the following medicinal diet health is also very helpful to the health of the body, so what are the best medicinal diets to eat in spring?

The following provides spring health medicinal diet, readers can choose to eat according to their physique, but if there is an acute ** infection in the body (such as upper respiratory tract inflammation, acute gastroenteritis, sores, ulcers, swelling and poison, etc.), do not eat

1. Spring Yen Qi Tea:

Method: 1 Add 250cc of boiling water to brew, simmer for about 20 minutes, and then drink instead of tea. (2) Add an appropriate amount of water and boil for 45 minutes to 1 hour, then you can drink instead of tea.

Recipe: 1 coin of astragalus, 1 coin of American ginseng, 1 coin of wolfberry, 6-9 roses. (for 1 day).

Efficacy: As our living conditions continue to get better, we often drink some better tea in our lives, spring yen gas tea is a very good tea, spring yen gas tea is very suitable for us to eat in spring, spring yen gas tea not only tastes very good, and has a good role in replenishing vitality, nourishing yin and blood, soothing liver and relieving depression, and enhancing immune function.

2. Shenling Jian Bone and Lean Meat Porridge Collapse:

Ingredients: 3 coins of Codonopsis, 3 coins of Poria cocos, 1 copaya, 5 coins of dendrobium, 1 yuan of eucommia, 3 slices of ginger, appropriate amount of shredded meat and large bone broth, 1 cup of rice. (3 servings).

Method: Put the medicine into the medicine bag, add 10 cups of water, boil over high heat, turn to low heat and cook for about 1 hour, take the medicinal juice and add the broth and rice, boil it into porridge, and finally add shredded meat and salt, and eat it after cooking.

Efficacy: Strengthen the spleen and replenish qi, brighten the eyes and strengthen the bones; It is suitable for people with qi deficiency who have common symptoms such as yellowish complexion, loss of appetite, fatigue and weakness, vision loss, and thin physique.

Spring Yen Qi Tea and Shenling Jian Gu Lean Porridge are very suitable for us to eat in spring, we have learned about the practice of Spring Yen Qi Tea and Shen Ling Jian Gu Lean Porridge, and the taste of Spring Yen Qi Tea and Shen Ling Jian Gu Lean Porridge are very good, we eat more Spring Qi Tea and Shen Ling Jian Gu Wan Sou Lean Porridge in the spring The benefits of our body are also very many.