At what age do children start calcium supplementation? How to make up?

Calcium supplementation is a process that continues throughout a child's life. Children are born on breast milk, which contains calcium. When the child grows up and needs to be fed with complementary food, the complementary food needs to be supplemented with an appropriate amount of calcium according to the child's growth and development needs.

First of all, to give children calcium supplements, it is more recommended to take food supplements. Especially the child's first meal is very important, and a good day starts with breakfast. A nutritious and complete breakfast, which can give the child the energy that the body needs.

It is recommended to prepare eggs for your child at breakfast, preferably boiled, to help your child replenish protein.

Secondly, it is also good to give your child vitamin D drops every day, and of course one cod liver oil every day. Vitamin D drops or cod liver oil can help your child absorb calcium. The milk that the child drinks every day must be ensured, and if the child is less than three years old, he can drink milk powder.

If the child is over three years old, it can be changed to fresh milk.

In addition, parents should try to ensure that their children have time to go out, let their children bask in the sun, and get close to nature, this way to help children supplement calcium is the healthiest and most popular among children.

Under normal circumstances, the period of calcium supplementation for babies is best in infancy, or 2-3 years old for calcium supplementation, you can choose some sweet calcium tablets, but also you can choose to use calcium oral liquid, which can also play a role in calcium supplementation.

As for this problem, let's go to the hospital for a check-up, ask the doctor, and then how to make up for it?

Baby calcium supplementation strategy.

Not babies of all ages need to supplement calcium, the doctor reminds that babies before 6 months do not need to supplement calcium, because the calcium in breast milk and dairy products is enough for the baby, and parents must not give the baby calcium supplementation.

Dairy products are the foods of choice for calcium supplementation. For babies under 12 months old, drinking milk is the best choice for calcium supplementation, breast milk, formula milk can be, and an appropriate amount of vitamin D supplementation basically does not have to worry about the baby will be deficient in calcium.

Parents can add some calcium-containing foods to the baby, such as green vegetables, soy products, fish and shrimp, but don't forget that babies at this age also need to drink milk.

Drink enough milk, eat calcium-containing foods often, and supplement vitamin D, doing these 3 things well can generally meet the calcium needs of 1 3-year-old children.

4 6-year-old children can do more outdoor exercise to supplement calcium on the basis of diet. Running around in sunny weather promotes calcium absorption. Add calcium-rich foods to your daily diet, such as broccoli, carrots, cheese, etc., and don't let your child develop a picky eating habit.

Tip: Don't forget to supplement with vitamin D

Vitamin D can promote the absorption of calcium by the body, but the amount of vitamin D in breast milk is very small, and babies need to supplement with vitamin D for a few days after birth.

Babies under 2 years of age are recommended to supplement 400 IU per day, and parents can choose vitamin D preparations for infants and young children.

Exposure to the sun helps the body synthesize vitamin D3, so you can go out and bask in the sun when the weather is good, without being exposed for too long, and take sun protection measures according to the situation.

It should be noted that when the weather is hot and the ultraviolet rays are strong, do not go out to sunburn the baby. Exposure to the sun is just an adjunct, and it alone cannot meet your baby's vitamin D needs.

Refutation of rumors: Occipital baldness, late teething, night sweating and other conditions have little to do with calcium deficiency.

Pillow baldness is the loss of a ring of hair on the back of the baby's head, which is mostly caused by the baby lying down and sleeping, and the back of the head rubbing against the pillow.

Late teething is not a pot of calcium deficiency, some babies have teething early, 4 months of teething, some are one year late to grow, each baby's teething situation is different.

Night sweating is related to the development of the baby's autonomic nervous system, and the baby's autonomic nervous system is immature, so it is prone to night sweating.

As long as the baby is not sick, the milk is enough, the vitamin D is enough, and the calcium-containing food after adding complementary food is enough, the calcium he needs is enough.

Note: Excessive calcium supplementation can harm children.

Parents should not worry about giving their babies calcium supplements all day long, excessive calcium supplementation is harmful.

Excessive calcium supplementation can easily cause constipation, and will also affect the absorption of other minerals such as iron and zinc. In addition, the combination of calcium and oxalic acid is also easy to cause urinary tract stones, if there is too much calcium in the body, not excreted, at this time also eat a lot of oxalic acid food, it is easy to cause urinary tract stones, increase the burden on the kidneys, harmful to health.

How long do babies need to supplement calcium?

First of all, whether children or adults, calcium needs to be replenished every day, because the human body cannot produce calcium, and calcium is consumed all the time, where to consume calcium? Muscle contraction, nerve conduction, etc., all consume calcium.

Calcium supplements + calcium tablets are the right way.

How long does it take for children to take calcium supplements?

If there are no special circumstances, it is best for children to consider whether to use some nourishing drugs to help children supplement calcium according to their physical condition after one year old. Because if there is no calcium deficiency, there is no need to give calcium supplements to children. Usually pay attention to providing comprehensive nutrition to the baby, and improve the baby's immunity.

However, if your child is deficient in calcium, you must give your child calcium supplements. In addition to the reasonable selection of calcium preparations, calcium supplementation is also very important, such as more sunlight, balanced nutrition, and scientific cooking. There are many foods that can be supplemented with calcium on a daily basis.

I know that the best nutrition for children is food supplements, food supplements are better than all medicinal supplements, children are willing to eat, milk and bean jewelry are the best natural calcium supplements. Also, don't give your child too much calcium, which will cause your child to be unable to absorb calcium normally. After the day, your child is deficient in calcium, and it is best to go to the hospital for examination after 2 months.

How long does it take for children to take calcium supplements?

Now that the weather is hot, it is common for babies to have prickly heat, which is what mothers should pay attention to, you can wear the kind of loose, cotton sweat-absorbing clothes for your baby, and you should bathe frequently, how long does it take for children to supplement calcium?

Hello, I think your understanding is a little biased, children's calcium supplementation is not based on the length of time, if there are no special circumstances, it is best for children to consider whether to use some nourishing drugs to help children supplement calcium according to their physical condition after one year old. Because if there is no calcium deficiency, there is no need to give calcium supplements to children. Usually pay attention to providing comprehensive nutrition to the baby, and improve the baby's immunity.

However, if your child is deficient in calcium, you must give your child calcium supplements. In addition to the reasonable selection of calcium preparations, calcium supplementation is also very important, such as more sunlight, balanced nutrition, and scientific cooking. There are many foods that can be supplemented with calcium on a daily basis.

I know that the best nutrition for children is food supplements, food supplements are better than all medicinal supplements, children are willing to eat, milk and bean jewelry are the best natural calcium supplements. Also, don't give your child too much calcium, which will cause your child to be unable to absorb calcium normally. After the day, your child is deficient in calcium, and it is best to go to the hospital for examination after 2 months.

When should children take calcium supplements?

Hello, if the child is deficient in calcium, you can supplement him with some pediatric four-dimensional calcium granules and cod liver oil, at this time you should still often take the child out to bask in the sun, you can often give him some bone broth.

When should your baby start taking calcium supplements?

In fact, mothers can start to give calcium supplements to their babies two weeks after the baby is born. The recommended intake of calcium is 300 mg for newborn babies aged 0-6 months, 400 mg for 7-12 months, and 600 mg for 1-3 years. In addition, babies of different ages have different calcium needs, and the older the baby, the higher the calcium demand, so the mother should gradually increase its calcium intake as the baby grows.

Of course, the best time to give your baby calcium supplements is when the baby shows early symptoms of calcium deficiency, for example, the baby has night sweats, night terrors, night crying, pillow rubbing, pillow baldness and other symptoms, the mother should start to pay attention to whether the baby is deficient in calcium. At this time, it is best to take the baby for a trace element test, and decide whether to give the baby calcium supplementation in a targeted manner according to the doctor's advice.

How to give your baby calcium.

Babies are in the stage of growth and development, and they need to be supplemented with various nutrients frequently. Among all kinds of inorganic salts, babies are most likely to lack iron, zinc and calcium, so some doctors often recommend that parents buy some calcium powder and calcium tablets for their children to eat. Calcium supplementation also has an absorption problem, no matter how much you supplement, it is useless not to absorb, to help the baby absorb all kinds of nutrients, and at the same time supplement the calcium and vitamin D needed for growth and development.

In addition, it is also recommended to give your baby more protein, a variety of vitamins such as vitamin A, vitamin B, vitamin C, etc., and mineral-rich foods.

When you are more than one or two years old, you need to supplement calcium, and then you need to supplement calcium when you grow up, you can buy some calcium tablets, if you don't want to eat, give your child more seafood, milk, eggs and other foods!

When to supplement calcium depends on the specific situation, and many babies start to be fed calcium water and cod liver oil after two or three weeks under the advice of doctors. In fact, we parents did not really understand the basis for the doctor to judge the child's calcium deficiency, so they blindly began to give the baby calcium supplements. My baby is also breastfeeding, listen to the doctor's words before the full month began to supplement calcium, and then three months because of bronchitis hospitalization stopped calcium supplementation, but 4 months of examination during the blood test, trace element test results are excessive blood calcium, the doctor said that there is no need to supplement, only eat cod liver oil.

This reminds me that there is no blood monitoring at the full moon, and there is no obvious calcium deficiency such as ping-pong heads, but doctors almost require all babies to start calcium supplementation at that time. If we don't have a blood test at 4 months, or we don't do a trace element measurement when we do a blood test, then maybe we are still making up for her.

If the calcium supplement is excessive, it will cause premature closure of the fontanelle and affect the baby's intellectual development. And I have some friends whose children have never taken calcium supplements, have a balanced diet, and are often exposed to the sun, and they start to grow at 5 months. Therefore, please think twice before you plan to give your baby calcium, and if possible, take a blood test, measure trace elements and your baby's bone density, and then decide.

Don't follow blindly. Finally, I hope that my little sister is healthy and happy!

Child. At what age can you supplement calcium?

Calcium is very important for children.