Ways to self regulate rehabilitation from depression or autism. Thanks

<>1. The child's short-term autism and depression may be some events in life, which will affect the child's mood. At this time, you can communicate more with your child to understand what happened to the chain ruler and what your child really thinks, and parents can accompany your child to do more activities. You can also start with the things that your child is interested in and carry out activities that can restore your child's happiness and self-confidence.

In addition, encouraging children to make friends can also help relieve autism and depression.

2. Acknowledge the stress and status quo you experience. The first thing to do is to get rid of the wrong guilt mentality. Knowing that the vast majority of autism is not the fault of parents, there is no need to blame oneself, and there is no need to be overly sensitive to the environment.

3. Rationally formulate a training plan for autistic children. Master some knowledge about autism, pay close attention to the current research status of autism, and then maintain sincere cooperation with a formal training institution according to family conditions and the current situation of children, and jointly develop a first-class plan, which is not only conducive to maintaining confidence in yourself, but also can be troublesome and not chaotic.

<> "Experience Sharing of Depression Syndrome".

My experience with admiral depression**.

1.I have also taken the medicine to adjust my pathogenic behavior pattern, and I have listened to the doctor's words, why is it still easy**? Perhaps it's because we haven't adjusted the patterns of behavior that make us sick, my dear!

It's like a person who has alcoholic liver, although he accepts **, he still drinks heavily every day. The condition can be maintained as it is already a doctor with superb medical skills, and it is too demanding to think about it or not.

The formation of mental illness also has its causes: I am too concerned about the feelings of others, habitually wronged by my own needs, and do not know how to refuse; To escape the negative emotions in your heart, please use your own strength or the help of a counselor to find it and then change it.

2.Accept the existence of negative emotions, my dear, and you know what: negative emotions are just one type of emotion, and they are not that scary. It's like the pain sensation exists, it is to remind us of the approaching danger.

Anger is a reminder to protect ourselves, sadness is a distress for ourselves or others, and anxiety is a reminder that something is waiting for us to deal with....Depression is a disease that really exaggerates or distorts our experience, causing us to experience negative emotions all the time.

I understand the pain of that condition, I know it. I just want to tell you, dear, to look at these emotions normally, and not to make the situation worse in the fear of negative emotions and the rejection of wanting to flee immediately.

3.Accept yourself, pamper yourself The vast majority of depressed patients, while suffering from the disease, hate themselves deeply after the onset of the disease: Why am I so fragile, hypocritical, lazy, and irritable? Enter a cycle of constant self-torture.

So, dear you in front of the screen, I just want to tell you in distress as a person who has come over, you are not wrong, you are suffering from illness and still working hard to live, you are already very, very good, very, very good.

Your feelings and behaviors are caused by illness, just as the flu B can give you a fever. Stop being so yourself and blaming yourself.

You are just a patient who has traveled too long and is physically and mentally exhausted, so you can rest when you are tired and cry when you are sad. Let your accumulated pain and exhaustion flow out, and accept this scarred self that needs to rest, so that we can start again.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

Depression is divided into mild, moderate, and severe, and if it is moderate and severe, it is best to combine medication together**...

Try not to be unhappy. Look at the open point to avoid going to crowded places, and naturally look at new things. If you are unhappy, you have to refrain from it, or if you go to another place to go for depression, you will lose patience with things.

People with depression are very lonely and empty, and don't want to exercise. Cultivate your own happy side, and some things seek to let go.

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

I feel like I'm suffering from depression too.

My mom said to get me a psychiatrist.

You can eat more bananas and your mood will improve.

The key is still in the mind, think less about what you don't have, and find something you like to do.

Encourage yourself by making mental cues and telling yourself "I can do it".

Make friends, often chat with friends, and listen lightly**

You are welcome to come to our center and wish you health and happiness!

When you have depression, you think, what to do if you are depressed... Alas,

I'm here to support the upstairs I've been to you guys**, yes, hehe.

Factors that cause depression include: genetic factors, physical factors, central nervous mediator function and metabolic abnormalities, and mental factors. I have also suffered from depression before, I have no interest in anything, and I always stuff myself at home and don't want to go out, I don't want to communicate with people, I don't have any expectations for life, I am very pessimistic, I don't know what to do, I don't know what to do, I blame myself, I eat and sleep poorly, and I worry that I have various diseases.

But then fortunately, I understood that I might have depression, and I was very happy, so I often went out to play under the guidance of my friends, went to scenic spots, listened to some light **, read more inspirational articles, the best way, but also a little dangerous, that is, to go to the devil's training camp, if you experience it, you will know how beautiful it is to live. I hope my answer is helpful to you and I hope you get better soon.

1. Be calm in the face of melancholy, because sadness is the norm that must be experienced.

2. Find something to do to divert your attention, such as walking, playing chess, cycling, reading, etc.

3. Find happiness in memory.

4. Find a friend to complain and vent.

5. Cry and cry to your heart's content.

6. Analyze the situation calmly.

7. Do your best in everything, and the presentation of the result is not up to you.

8. Exercise helps to overcome depression, if you have the habit of exercising on weekdays, you might as well try to exhaust your whole body strength.

9. Duck painting, writing or painting to express feelings.

10. Ask directly about the doubts.

。。Reliable.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

Not known at the moment.

Let's go to the TCM Hospital in Beijing.

I've seen their case on Channel 4.