How to make the small rape delicious, how to make the small rape delicious

There are many ways to make small rape, let's first understand what is small rape. Rape is what we often call cabbage, rape is a very common vegetable we usually have, the nutritional value of rape is very high, rape is rich in vitamins and amino acids, often eat rape can bring us a lot of benefits and health care.

Rape has high edible value and medicinal efficacy, rape contains a lot of dietary fiber, which is beneficial to us, rape can reduce our blood lipids and blood pressure, rape can detoxify and reduce swelling, often eat rape can also have a beauty effect.

Garlic minced rape.

Method. 1.I chose small rape hearts and washed them.

2.The garlic is crushed, and I don't want to crush it too much.

3.Pour peanut oil into the pot, add chopped green onion when the oil is hot, add small rape and stir-fry after the fragrance comes out.

4.After the rape seedlings have collapsed, add salt, monosodium glutamate, and minced garlic, and continue to stir-fry until cooked.

Tips. 1.Rapeseed is a low-fat vegetable and contains dietary fiber, which can be combined with bile salt, cholesterol and triglycerides in food, and excreted from the feces, thereby reducing the absorption of lipids, so it can be used to lower blood lipids.

Traditional Chinese medicine believes that rape can invigorate blood and dispel blood stasis, and is used for boils and erysipelas.

2.The plant hormones contained in rape can increase the formation of enzymes, and have an adsorption and rejection effect on carcinogens entering the human body, so it has the function of preventing cancer. In addition, rape can also enhance the liver's detoxification mechanism and fight against boils. Cradle carbuncle has a ** effect.

3.Wide intestinal laxative rape contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time for feces to stay in the intestinal lumen, so as to prevent a variety of constipation and intestinal tumors.

4.Stay fit.

Rape contains a lot of carotene and vitamin C, which help to enhance the body's immunity. The calcium content of rape is the highest among green leafy vegetables, and an adult eats 500 grams of rape a day, which contains calcium and iron. Vitamins A and C can meet physiological needs.

Above we introduced what is rape, rape is actually our common cabbage, we can use rape to make a lot of dishes, the nutritional value of rape is very high, suitable for our daily consumption, rape can lower blood pressure and blood lipids and improve our resistance, the above introduced several practices of rape, I believe it is helpful to everyone.

Preparation of garlic small rape.

Garlic rape is a very good way to eat rape, first of all, we need to prepare garlic and rape. We need to wash the rape and garlic, after the garlic is flattened, it can be preheated, and the oil pot can choose to pour peanut oil at 120 degrees. Then we need to continue to pour garlic into it, and after stir-frying, we can pour in the rape.

After stir-frying evenly, you can add a few red dates. If we find that the rape has become soft, this is the time to eat it out of the pot.

Benefits of eating baby rape.

Eating rape is very good for our health, first of all, it can help reduce blood lipids, because rape is a low-fat vegetable, which also contains a lot of dietary fiber, which can be combined with bile salt, cholesterol and triglycerides in food, so that it can be excreted from the feces, which can help us reduce the absorption of lipids, so it can be used to lower blood lipids. In fact, rape can also play a role in blood circulation and blood stasis, blood dispersion and swelling, which is very suitable for solving the problem of postpartum congestion and abdominal pain in pregnant women.

Eating small rape is also good for detoxification and swelling, because rape contains a large amount of plant hormones, which can help us increase the formation of enzymes, and can also adsorb and repel carcinogens that enter our human body, so it can have anti-cancer function. At the same time, rape also has the effect of promoting blood circulation, which can effectively enhance the detoxification mechanism of the liver, which is very good for health.

In small rape, there is a large amount of plant cellulose, which can help us promote intestinal peristalsis, and can also effectively increase the volume of feces, thereby shortening the time that feces stay in our intestines, which is good for a variety of constipation problems, and can also prevent intestinal tumors.

Rape contains a lot of vitamin C and carotene, which are good for our human body, and eating them regularly can have a beauty effect. Moreover, the calcium content in rape is actually very high in green leafy vegetables, which can also promote ** health while enhancing physical fitness.

Step 1: Break the fresh rape into leaf by leaf from the root, clean the rape and control the moisture for later use, peel the garlic and chop the garlic for later use.

Step 2: Add a sufficient amount of water to the pot, add a spoonful of edible salt and cooking oil after the water is boiled, and then put the washed rape into the pot to blanch the water.

Step 3: Add an appropriate amount of peanut oil to the wok, add minced garlic and stir-fry when the oil temperature reaches 60% hot, then put the rape into the pot and stir-fry a few times, and finally put the appropriate amount of edible salt and monosodium glutamate into the pot and stir-fry until the flavor comes out of the pot, so that a delicious stir-fried rape is ready.

If you like to eat meat, you can also put the meat into the pot before frying the rape until it is broken, and wait until the rape is almost fried and then add the meat to fry it.

Finally, to summarize the skills of frying rape, when frying rape, many people do a wrong step, this step is not blanching rape, so the fried rape is not crisp and refreshing, add this step to fry delicious rape.

Relatives and friends gather together for the New Year, big fish and meat are indispensable on the table, come to a plate of quick and refreshing small rape to relieve greasy!

Ingredients. Rape (small) 500 g.

Accessories. 10 grams of green onions.

5 grams of ginger. 1 tablespoon of aged vinegar.

1 scoop light soy sauce. A little clam powder.

Salt to taste. Step 1: A complete set of methods for stir-frying small rape.

Break the rape and remove the roots, wash and control the moisture, and cut the green onion and ginger into small slices.

Step 2: Stir-fry the small rape**.

Heat the pot and pour the oil, fry the chives and ginger, and add the rape and stir-fry quickly.

Step 3: The home-cooked method of stir-frying small rape.

Add 1 tablespoon of aged vinegar and 1 tablespoon of light soy sauce.

Step 4: A simple way to stir-fry small rape.

A little clam powder and an appropriate amount of salt, stir-fry quickly and evenly.

Finished product drawing. Cooking skills.

Rape should be stir-fried quickly over high heat, otherwise the leaves will turn yellow and taste bad.

How to make a good rape, fragrant, fresh and tender, delicious and not greasy, popular home-cooked dish.

Ingredients: 300 grams of rape, 20 grams of shrimp skin.

Excipients: 10 grams of vegetable oil, 1 piece of ginger, 1 clove of garlic, 3 grams of white vinegar, 4 grams of oyster sauce.

1. Prepare raw materials.

2. Rinse the shrimp skin with water.

3. Chop the ginger and garlic cloves.

4. Put an appropriate amount of oil in the pot and stir-fry ginger and minced garlic.

5. Add the shrimp skin and stir-fry until fragrant.

6. Add the rape and stir-fry quickly.

7. Finally, add white vinegar, salt, oyster sauce and stir-fry evenly.

8. The finished product is as follows.

Ingredients: 30 grams of rape.

Excipients: 5 grams of minced garlic, 5 grams of minced chili pepper, 5 grams of cooking oil, 2 grams of salt, 3 grams of chicken powder, 5 grams of water starch 1, first prepare rape, minced garlic and chili pepper.

2. Then soak the greens in water for one minute and remove the stems.

3. Then boil in water, blanch rape for 30 seconds, remove it for later use 4, then pour in cooking oil, put in minced garlic and chili pepper, and fragrant on high heat, as shown in the figure 5, then pour in the rape, stir-fry evenly, add salt, chicken powder, water starch, as shown in the figure 6, and finally stir-fry evenly, and put it out, as shown in the figure.

7. Picture of the finished product of fried vegetables.

Ingredients: 350 grams of rape; 200 grams of shiitake mushrooms; 5 grams of garlic;

Excipients: appropriate amount of starch; refined salt 3 grams; cooking oil 20 ml;

1.Remove the hard roots at the bottom of the mushrooms, then rinse them with water first, and then blanch them, when blanching, after the water boils, put the mushrooms into the pot, stir them repeatedly with a colander and stir them a few times to let them heat evenly, and then boil the pot again.

2.After taking out the shiitake mushrooms, put them into cold water, repeat several times, don't rush to take them out, soak them in cold water for a while, the purpose is to remove the taste of the shiitake mushrooms themselves;

3.Remove the roots and bad leaves of rape and clean them;

4.Add an appropriate amount of water to the pot, put a little salt, put the rape into the pot and blanch it after boiling, the purpose is to cut off the rape, don't burn it too much, too soft, the taste is not crisp, and it is not delicious;

5.Take out the blanched rape and quickly put it into the cold water, cool thoroughly, this will make the blanched rape more crisp and taste better, and put the drained rape on the plate;

6.Take the shiitake mushrooms out of the cold water, choose about the same size, change the knife to cut the flowers, and use a knife to cut it diagonally from both sides to the middle;

7.Put an appropriate amount of cooking oil in the wok, add garlic slices and stir-fry until fragrant, then add soy sauce to stir-fry, then add shiitake mushrooms and stir-fry, add a little water and fry for a while, so that the mushrooms can absorb the flavor;

8.Take an appropriate amount of starch and add a little water, stir well with chopsticks, pour it into the pot to thicken the soup, add a little salt to taste it out of the pot, put it in the rape leaf part, and it can be served;

9.Finished product drawing.

Mix with water and oil, fresh and nutritious.

Stir-fried tofu bubbles with rape are very delicious, don't let you try it. Cut the tofu into small pieces, stir-fry it in boiling water, bring the soybean oil to a boil, put the super good tofu cubes into the oil pan and fry them until golden brown, and stir-fry them on high heat with the rape. Give it a try.

Ingredients: 30 grams of rape.

Excipients: 5 grams of minced garlic, 5 grams of minced chili pepper, 5 grams of edible oil, 2 grams of salt, 3 grams of chicken powder, 5 grams of water starch.

1. First of all, prepare the rape, minced garlic and chili pepper.

2. Then soak the greens in water for one minute and remove the stems.

3. Then boil the water, blanch the rape for 30 seconds, remove and set aside.

7. Picture of the finished product of fried vegetables.

Rape is a more commonly eaten vegetable in daily life, many people know that rape soup is particularly delicious, but no one dares to try other dishes made by rape, in fact, there are two ways to make rape very delicious, let's take a specific look at which two methods can make rape delicious!

Small rape egg pancakes.

Ingredients. Ingredients: 300g flour, 170ml boiling water, 2 eggs, appropriate amount of auxiliary oil, appropriate amount of salt, appropriate amount of rape, appropriate amount of green onion, appropriate amount of soy sauce, appropriate amount of sesame oil, appropriate amount of fresh chicken juice.

Steps. 1.Add the flour to the boiling water and stir well. (Do not add at once, appropriate to the amount of water absorbed by flour) 2Mix into a smooth dough and let rise slightly.

3.Blanch the rape and squeeze out the water, then prepare the eggs and green onions.

4.Finely chop the rape and chop the green onions.

5.Stir-fry the eggs in a pan and let them cool for later use.

6.Place the cooled eggs with the chopped rape and green onions and add salt to taste.

7.Add a little fresh chicken juice.

8.Add the soy sauce to taste.

9.Add a pinch of sesame oil.

10.Mix well to try the taste.

11.Take a piece of dough, roll it out and roll it out thinly.

12.Place the mixed vegetable filling on the dough with a little left on the edges.

13.Fold two first, then the next side.

14.Cover the other side of the rest and press it tightly.

15.Bring oil to a warm boil and add the finished cake.

16.Fry the crispy shells over medium-low heat and turn over.

17.The other side is also fried and cut into sections.

The rape is tender and fresh, it is very delicious to do oil, the rape is the most delicious, after blanching the rape, make a marinade with condiments such as green onions, ginger and garlic, and then pour it on it.

Ingredients: 400 grams of rape. Excipients: 1 2 teaspoons of salt, 1 2 teaspoons of chicken essence, appropriate amount of light soy sauce, appropriate amount of cooking oil, 3 cloves of garlic.

Steps: 1. Soak the rape in light salt water for about 10 minutes. (Don't pick the leaves when soaking).

2. Remove the yellow leaves and broken insect leaves from the soaked rape, cut off the roots of the rape with a knife, and the leaves will naturally separate, or you like to break the leaves by hand, and do it according to your habits.

3. Put the rape leaves into a pot and rinse them with running water.

4. Blanch the washed rapeseed in water, and the leaves can be removed when they change color and become slightly soft.

5. Put oil in the pot, and when the oil is hot, stir-fry the garlic slices until fragrant.

6. Change the heat to medium, put in the rape and stir-fry a few times, add salt, chicken essence and light soy sauce and mix well.

7. Finished product: <>

Sea rice steak rape.

Material. Ingredients: 400 grams of rape and 100 grams of sea rice.

Seasoning: 15 grams of lard, 5 grams of starch (corn), 8 grams of green onions, 2 grams of salt, 2 grams of ginger.

Method. 1. Wash the rape core, break the roots by hand, and cut the leaf ends with a knife;

2. Blanch the cut rape in boiling water until it is hot;

3. Then put the rape on a plate for later use;

4. Pour lard into the pot and burn it over a strong fire until it is 60% hot, put in the green onion section and fry it, then remove it and use it first;

5. Add fresh soup, clear soup, cooking wine, salt, sea rice, then put in the rape to boil and simmer over low heat;

6. Simmer until the soup is only 1 3 When there is only 1 3 left, add monosodium glutamate and ginger juice, and use water starch to hook the arrears;

7. Turn the rape over and drizzle with chicken fat.

Nutritional value of rape:

As a representative ingredient of green leafy vegetables, the nutritional value of ordinary rape is beyond imagination. Not only does the vitamin C content (36 mg 100 g) exceed that of ordinary fruits, but it also provides more carotene (620 mcg 100 g), folic acid (100 g μg), potassium (210 mg 100 g), vitamin B2, calcium, magnesium, dietary fiber, etc. The calcium content in canola (108 mg per 100 g) is about the same as that of cow's milk (but the absorption rate is lower).

Sea rice is rich in nutrients, and it can protect the cardiovascular system because it contains magnesium. Magnesium plays an important role in regulating heart activity and protecting the cardiovascular system. It can reduce blood cholesterol levels and prevent arteriosclerosis.

It can also dilate the coronary arteries. Moreover, Haimi milk is very effective, rich in phosphorus and calcium, especially for children and pregnant women.