How to accompany the ability to resist pressure and blow in the heart? Look to the professionals.

Psychological tolerance is the ability of an individual to withstand and regulate the psychological pressure and negative emotions caused by adversity (difficulties and setbacks, etc.), mainly the strength of adaptability, tolerance, endurance and overcoming to adversity. A certain psychological tolerance is an important part of an individual's good psychological quality.

To improve psychological endurance, simply put: to be bold and careful, to be good at analysis, to dare to innovate, dare to practice. Be fearless in everything, do things calmly, be good at thinking, and be diligent in doing things.

Start now. Be conscientious and responsible for everything you have to do, do your own thing, and demand yourself, and do it better every time. Dare to take responsibility, dare to spur yourself, and slowly improve your psychological quality.

Remember: if you want to do better than others, you have to work ten times harder than others.

In the face of all kinds of difficulties in life, we all have to put our minds on the table. The spirit of a person is also reflected in a person's state of mind. So how should you put your mindset in place?

It may be difficult for you to continue to maintain a calm mind when you are in trouble, but you should try to keep your mind as calm as possible. Take a deep breath to calm yourself down, and it's important to stay positive at all times! Only in this way can we better improve our ability to resist blows!

We often stay alone for a long time, and we will always think about a problem subjectively, even if we are frustrated and psychologically uncomfortable, we will feel that this is the whole world we are facing! Actually, when we are frustrated, think more about the figures in history, their frustration is much worse than we are now.

If you are unhappy, treat this unhappiness in a different way, confide in your familiar or close friends, so that you can empty your heart and get the understanding and help of others! As you confide, you will slowly release your stress, which will improve your resistance to blows. When we keep our frustrations and focus too much on the problems we are facing, we will get stuck in a kind of self-entanglement!

First of all, there must be a forgiving heart. Being able to tolerate everything will naturally lead to less pressure.

Then do more group activities or confrontational activities, such as basketball and football, which can improve people's ability to resist pressure.

It is also very important to learn to self-regulate, self-de-eliminate, and to self-suggest yourself appropriately when stress comes.

Finally, remember that no matter what happens, running away can only make the stress grow, and confronting it head-on and trying to fix it will get rid of it. It's just that the solution is not very good, as long as you work hard, you can make the pressure less or even disappear.

I don't know what kind of problem you have, I hope this answer can help you.