How do you stay awake? One should always be sober

1. The exclamation point is the blood of the warrior dripping on the climbing road, and it is also the tears that the coward sheds when he is disappointed. 2. Don't waste your best time waiting and hesitating.

3. No matter what miracle you dream of, your Japanese is bad enough to keep you awake whether you are asleep or awake!

4. If you are tired, you won't do it. You are your own and don't have to pay too much attention to other people's feelings. Unless you care about her in particular.

5. If there are no friends in life, it is like there is no sunshine in life.

6. The most terrible and saddest thing in life is not to lose your ideals, but to watch your ideals become a joke.

7. Lonely you, lonely me, lonely soul, Liusen slipped away from the place.

8. The greatest glory in life is not to never fail, but to be able to rise again and again.

9. One of the ways to wake up quickly after the alarm clock goes off is to open the relationship and start doing tasks.

10. Try not to argue with people unless you think the outcome is important to you and must convince the other person.

11. If you can't turn a page in the past, don't turn it, and you will lose your eyes if you turn over the dust.

12. She is independent and lively, with a sobriety on her face that sees through everything, but she hides a dazed heart that can't see through herself.

13. There is nothing that men can't chase after women, as long as you work hard. It's not possible for a woman to chase a man.

14. The most urgent thing is the most beautiful scenery; The deepest hurts are always those most genuine feelings.

15. When God closes the door here, he will open the window there, which is the so-called infinite way.

16. I love you not because of who you are, but who I can be in front of you.

17. Judging and racing against time in time is progressive, and calculating money is degenerate.

18. Temper divergence, this is a skill. The master of life, never let emotions control you.

Have you ever had a messy time?

It's a life that goes on, and you're busy every day, but it's a life without a soul, the walking dead going to work, getting off work, coming home, sleeping, ......

Maybe you are trapped by something, you can't break the predicament in front of you and can't get out, and you have struggled for a while, and finally gave up, just live like this! Life goes on, everything seems to have no effect, it's just that you're regressing, you're wasting your time.

This besieged city has surrounded you, and you have not yet broken it.

You might as well step out and look at your own sin from a third perspective, and look at your current life and situation.

You take the rest of your life to look at the situation in front of you, and the siege in front of you shouldn't encircle your whole life.

So, be sober and jump out as soon as possible.

Some people's brains are full of chicken feathers in life and the ups and downs of feelings, but they can't fit into their own lives.

Other things are not enough for you to affect your life, your life is in your head.

So, be sober and don't panic.

If you want to stay awake, you must try to stay away from negative emotions, do not associate with people with negative emotions, join a positive energy group, make friends with a group of positive energy people, and do some positive things.

The best way to combat anxiety is to act.

The biggest characteristic of anxiety is that it likes to think crankily, giving itself a lot of things that have not happened but are afraid that they will happen.

Fantasy will not solve the problem, it will only make people more and more miserable.

But often many people are just unwilling to act, always feel powerless in their hearts, or feel that it is useless to do anything, in fact, only when they really do it, will they know that action is effective.

So what needs to be done to be effective?

Studying, reading, exercising, and socializing are all effective actions, if you can't do one thing for a long time, then spread the time, only do a small part of a time period, first let yourself move, and then gradually increase.

For example, studying for 1 minute, reading a book, walking for 1 minute, communicating with people for 1 minute, etc., although the time is very short, it is a good start to make people move.

Don't think that a short time is useless, it is very difficult for a person who has not acted for a long time to get started.

A good start can make people stick to it, and the better it gets, the more time it will gradually increase.

If you are not interested in any of these, then pick one thing you wanted to do before or now, such as drawing, singing or dancing, etc., as long as it is not an ineffective action such as endless playing mobile games and watching dramas, mobile games and watching dramas can be done as appropriate relaxation behaviors, don't overindulge.

Zheng Xiuwen painted himself, and Chen Kun was healed by walking.

As long as you get yourself moving, your brain won't have time to think nonsense.

How can I keep myself from getting sleepy?

It's actually quite easy and doesn't require any medication**.

Usually do more exercise, and don't eat too many foods that contain acidic substances, such as meat.

Coffee and tea will only excite the nerves and will not achieve long-term results.

If you are really sleepy, stop working immediately, stand up, move a little, and relax your nerves.

Good work and rest habits are the best way to solve sleepiness.

When you are particularly sleepy, such as drinking coffee or tea, the effect is not very good.

Stand up and move the activity only for a while.

But my mind was already muddy, and I couldn't concentrate at work, and I was very distress......edThe approach I take is to find something to do for myself, as long as I have something to do, I don't feel sleepy, and I don't feel sleepy in my consciousness.

In fact, if you are always worried about being sleepy, you will really get sleepy again and again.

Be sure to adjust your mindset.

According to past experience, you must not eat too much at lunch, and then go to bed, about 15 minutes, be sure to wash your face after waking up, and then prepare a few pieces of chewing gum, which is the best way to get sleepy.

Develop a good character, think about the interests of others, make more motivated friends, weave contacts, and make life full of fun.

Keep a positive attitude and smile on your lips.

Planned, focused, orderly, and effective completion of short-term, medium-term and long-term goals.

Let life be in control and develop the habit of lifelong learning. It will benefit a lot.

You can also go take a shower Very refreshing.

I summarized it myself, and it worked very well!

First of all, you hurry up, try to go to bed before 10 o'clock, I'd rather get up early than go to bed late, I get up at 3:30. Don't lie in bed after waking up from the alarm clock, stick to it, drink a little cold boiled water (100ml is fine, it's not good to drink too much), and then take a basin of warm water (about 40 degrees) from the neck to pour it on the body, quickly dry and dress, so as not to catch a cold, this can almost guarantee that the spirit of the day is good!

It's getting colder, so you can wipe it with a wet towel instead of pouring it on your body.

And then it's time to drink water! Try not to drink coffee! Very important! It is best to have warm water, and if you don't have it, you can only drink cold, whether you are thirsty or not! Drinking a lot of water and drinking it after class not only makes people not sleepy, but also avoids the fire of lack of sleep. It works!

It is also very important to go to bed at noon, but you should go to bed before 1:00, if you prefer not to sleep after 1:00, because after noon, the more you sleep, the more confused you become, and the sleep will be in vain.

Don't read books and do questions during recess, don't sleep, go out for activities, stand up when you don't have time, be sure to stand, it's better to walk around, and go to the window to blow the wind. Stand for at least 3 minutes between lessons. In this way, you will be in good spirits for the next class.

If you are sleepy during class, in addition to pinching yourself, you can also lower your head and pretend to pick up the eraser, stop for a few seconds and get up again, because it will make the blood flow in the head smooth, and you will not be sleepy!

It seems that you are a very friendly person, I admire you very much, you must have a lot of good friends around you, only mutual trust, trust is to compare the heart with the heart, do it with your own conscience, the most important thing is to be yourself, I believe that you will be able to do a good job, I support you.

Do you exercise Exercising in the morning and evening will be good for sleep If you sleep well, you will be less sleepy.

As for what you're saying, I think you're asking about the drugs, and if so, I'd suggest that you'd better not use it, drink light tea, drink up to 2 cups of coffee a day, and the rest is to exercise to make yourself more energetic.

Your lifestyle habits have disrupted your biological clock! Understanding the concept of the biological clock and making some adjustments will not be a big problem!

How to Effectively Improve Sleep Quality Lesson Series (9) Ways to stay awake during the day.

<> "How to keep yourself awake all the time."

Fourteen sentences to keep yourself awake:

Stronger on your own, better than anything else. You know, looking for a big tree to enjoy the shade, it is better to plant and raise yourself. What others give may be taken back at any time, and only what you create will remain.

If you like something, don't ask others if it's good or not. Like trumps all truths, principles can't match my pleasures.

The more a person lacks something, the more he wants to show off to others.

People are inevitably born with self-pity, and only by staying sober at all times can they see the true value of **.

If you don't think you were an idiot a year ago, you haven't learned much this year.

What swallows you up many times is not stormy waves, but on the contrary, those ordinary days, it seems that you don't have to work too hard, and you can live your life, as if that's it, it's okay. Then, one day, the person you love leaves you, and your parents are seriously ill and you can't do anything because of the change of class and some friends who no longer have intersection. You, like a dream, woke up.

If you can forgive everything, then you deserve it.

You hate those people so much, you have fought with them for so long, and in the end you have to become like them, and there is no ideal in the world that is worth paying such a price.

Accept that you can not be liked.

Do you believe in time travel? Every time you want to work hard, it is the future you, asking for help from the present you.

Laziness is a very strange thing, it makes you think that it is comfort, rest, and blessing; But in fact, what it gives you is boredom, tiredness, and depression; It robs you of hope for the future, cuts off friendships between you and others, and makes you narrow-minded and more suspicious of life.

Never try to procrastinate in anticipation of things changing.

Your stress is that you can't discipline yourself and just pretend to work hard, and the status quo can't keep up with your inner desires, so you are anxious and even panicked. If you don't have a deep grudge against yourself, please tidy up your dirty house, stay away from those small groups who don't want to make progress, forget about the Japanese people who can't get it, and please love yourself.

o Did you live for more than 10,000 days, or did you live for a day and repeat it more than 10,000 times?