Whether exercising before bed is beneficial to reduce snoring

Hello, exercising before bed will not reduce snoring, strenuous exercise should be avoided before going to bed, strenuous exercise before bed can worsen snoring!

Australian research suggests that 20 minutes or 8 minutes of walking and a little strenuous exercise can be effective

Genetic epidemiologists at the University of Adelaide in Australia have found that increased physical activity can help reduce severe snoring and reduce the risk of obstructive sleep apnea.

To examine the relationship between sleep apnea syndrome and general community physical activity levels, the researchers collected lifestyle, medical, sociodemographic, and sleep health data from 10,000 adults (60 percent women, 75 percent white, and average age 46 years) in the Ontario Health Study. The results showed that about the test participants had sleep apnea, had a sedentary lifestyle, and spent an average of more hours per week sitting than healthy test takers. A comparative analysis of participants' physical activity found that a modest increase in physical activity, including walking, reduced the risk of sleep apnea by 10%.

This conclusion was not related to other known sleep apnea risk factors, such as gender, age, ethnicity, and obesity. The study was published in the Journal of Clinical Sleep Medicine.

The results of this study provide sleep doctors with a new way of thinking for mild to moderate sleep apnea, that is, simple walking can also slow down severe snoring. Researchers suggest that snorers can add 20 minutes of spring walking or 8 minutes of slightly more strenuous physical activity per sparkle day. ▲

Many people think that snoring when people sleep is a very normal thing, but in fact, strictly speaking, snoring while sleeping is a disease, and this disease is very harmful to the human body.

Sleeping snoring is something that many people have, and there are many situations of sleeping snoring. For example, many people will sleep soundly at night because they are too tired during the day, and they will snore. In fact, there are some people who have genetic causes, and there are others who have physical problems and then snore.

Many people don't think it's normal to snore in their sleep, but it's actually a very wrong idea. Snoring is actually very effective on health, so it can be said that snoring while sleeping is a disease, but it may also be a minor disease.

Usually when the patient snores, then at the same time, his sleep apnea will be paused, and at this time, the blood oxygen content in the patient's brain and blood will decrease, which will easily cause symptoms such as high blood pressure and high blood lipids. Moreover, if the patient's sleep apnea is too long, it will also cause sudden death, so once the patient has an abnormality, the family members must pay attention to it and go to the hospital for examination in time.

Generally speaking, not all sleeping snoring is dangerous, and snoring can be divided into several types. If the patient is just plain and simple snoring, the snoring is balanced, and there is no apnea in between, then the snoring is not a disease. For example, many people will have this kind of snoring because of physical fatigue and excessive drinking, so there is no need for ** in these situations.

Usually many people sleep and snore often do not know themselves, so at this time the family must pay attention, if the patient's snoring is different from the past, then we must pay attention, if necessary, we must wake up the patient, so as not to pose a certain threat to life.

It will definitely affect our normal health, there is a scientific basis, and if we sleep and snore, it can easily lead to poor breathing, and then we will suffocate to death. So if you snore all the time while sleeping, you must pay more attention.

The scientific basis is that when you snore, you may inhale a lot of bacteria, which will also affect your respiratory tract, and will also affect your breathing and bronchi, so it will indeed affect your health.

Such behaviors can really affect physical health. The scientific basis is that when you snore you block your airway, it will affect your breathing, so it will cause a risk of suffocation.

It will definitely affect our health, mainly because we can easily damage our nasal passages and our lungs when we snore. It is also very easy to cause suffocation, so it should affect health.

Yes, because snoring in sleep is likely to affect the respiratory system, may also cause people to choke during sleep, may also develop cardiovascular disease, and may also affect the quality of sleep.

First of all, let's distinguish what kind of snoring it is

1. Simple or benign snoring: This kind of snoring is caused by improper sleeping posture or nasal congestion for a short period of time, which will disappear naturally after the external factors are lifted (such as changing positions, cold healing, rhinitis control, etc.), in addition to affecting the rest of others, it has no effect on itself, and generally does not need **.

2. Sleep apnea: In the process of continuous snoring, suddenly stop once, and then continue to play, which is apnea, which is called sleep apnea syndrome in medicine. People who simply snore habitually all year round have sleep apnea syndrome in 1 4 years.

Dangers of Snoring:

1. Juvenile - affects normal development and learning

For example, poor concentration in class, drowsiness, memory loss, poor academic performance, and even severe snoring has been reported to cause dementia in children.

2. Adulthood - affects normal life and personality

Snoring during sleep, in addition to affecting the quality of sleep, can also cause headaches, dizziness, insomnia, forgetfulness, sexual dysfunction, kidney deficiency, immunity and other diseases. Nervousness while sleeping can easily lead to neurasthenia. People become sensitive, forming personality disorders such as withdrawnness and anxiety.

3. Pregnant women - causing pregnancy risks

Pregnant women who snore have 8% and 6% higher rates of gestational hypertension and preeclampsia, respectively, compared with healthy pregnant women.

4. Middle-aged and elderly people - increase the risk of disease

Snoring will aggravate the hypoxia of the heart and brain, and increase the incidence of hypertension, coronary heart disease, stroke, arrhythmia, cardiopulmonary insufficiency, heart disease, cerebral thrombosis, vascular dementia and other diseases.

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Many people have problems snoring while sleeping. ......If your family members snore in their sleep, it will affect your sleep and make you very uncomfortable. ......At this time, you can use three methods to solve this problem: gradual adaptation, sleeping in separate rooms, and actively taking measures**.

1. Gradually adapt to the environment, which can solve the problem of family members snoring and not falling asleep. When we first come into contact with people who snore in their sleep, we can't sleep at all. ......After we have been in contact with him for a period of time, we will gradually adapt to the environment and improve the quality of sleep.

Therefore, when our family members are snoring, the most realistic solution is to adapt to the environment. ......When we get used to the snoring of our family, we won't be unable to sleep.

2. Sleeping in a separate room is one of the most effective ways to solve the problem of family members snoring and not being able to sleep. If there are conditions at home, choosing to sleep in a separate room can effectively solve the problem of snoring in the family. ......After sleeping separately, the distance between each other is widened, and there are walls, doors and windows to block it, no matter how big the other party's snoring is, it will not affect themselves, so that they can sleep comfortably.

3. In order to fundamentally solve the problem of snoring in the family, measures need to be taken. Although the problem of snoring exists in many people and everyone is accustomed to it, snoring is indeed a disease that has an impact on physical health. ......Therefore, for those who are particularly serious in snoring and ruining the mu, if they want to fundamentally solve the problem, they must take measures to carry out **.

If your family members are snoring, it is best to take him to do it**, which can not only restore his health, but also allow himself to have a good sleep, which is the best way to solve this problem.

Exercise is one of the ways that can make our body healthier and healthier, and it is also a common way for many people to stay healthy, and there are many people who like to do exercise before going to bed, but excessive exercise will bring some problems, such as some people wonder if the statement "exercise before bed is easy to snore" is true? Personally, I think it's true, because you exercise too much and your body feels very tired, and it's easy to snore when you sleep at night.

It's not true, people will snore because of poor nose breathing during sleep, and poor nose breathing may be the wrong sleeping position, or it may be a problem with the respiratory tract that causes the inability to breathe smoothly, the first has nothing to do with exercise before bedtime, and the second may be due to severe respiratory tract lesions caused by strenuous exercise, so that snoring also becomes serious. But in either case, there is no direct relationship between bedtime exercise and snoring.

This statement can be considered true, because sometimes the exercise before going to bed is too big and too vigorous, so the body will be very tired, and sometimes it will cause snoring.

Exercising before bed makes it easy to snore, this statement is not true. There is absolutely no scientific basis for this, and if you are snoring, it is recommended that you consider other causes.