How can I not snore, how can I not snore?

The prevention of snoring is mainly in the following aspects.

1. Enhance physical exercise and maintain good living habits.

2. Tobacco and alcohol habits should be avoided, because smoking can cause aggravation of respiratory symptoms, and drinking alcohol can aggravate snoring, nocturnal breathing disorders and hypoxemia. Especially drinking alcohol before bedtime.

3. For obese people, they should be active and lose weight by strengthening exercise.

In addition, you can also adopt a lateral sleeping position, especially the right decubitus position, to avoid the tongue, soft palate, and uvula from falling back during sleep, which will aggravate the upper airway obstruction. A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position. These all help improve sleep quality and help with snoring.

The dangers of snoring.

Some believe'Snoring like thunder is a sign of sleeping soundly, but in fact, severe snoring not only affects the rest of the family and their own sleep quality, but also induces high blood pressure, diabetes, and in severe cases, sudden death due to breath-holding. Because it is difficult for me to perceive, snoring becomes latent in sleep'Killer'. ”

More than half snore.

After falling asleep, the organs in the human body, including the respiratory tract, are doing nerve relaxation, muscle relaxation, etc., so the respiratory tract becomes very narrow because of muscle relaxation, so when the airflow passes through the respiratory tract, it will make a sound, which is called snoring.

Because snoring occurs during sleep, many people don't know if they snore or not, and they don't know much about the dangers of snoring. In this regard, Li Jingbo provided a set of survey data: among the 6,826 people over the age of 30, there are snorers of varying degrees, of which mild snoring accounts for the proportion and moderate and severe snoring.

That is, five or six out of 10 people snore, and at least two moderate and severe snorers that are harmful to health.

Snoring is a serious health hazard.

Physiological snoring is delicate, peaceful, slow, and even, and often occurs after excessive physical fatigue or excessive alcohol consumption or smoking.

Patients with sleep apnea syndrome snore up to 80 decibels, snoring is intermittent, sleep apnea is common, and hypoxia is caused by hypoventilation. When oxygen levels in the body drop, the carotid arteries send instructions to the nervous system to raise blood pressure to deliver more oxygen. Long-term repeated heavy snoring causes oxygen levels to drop repeatedly, and the nervous system constantly receives signals to raise blood pressure, which induces high blood pressure.

In addition, snoring is also the main culprit of diseases such as diabetes and myocardial infarction, and severe snoring can even block the airway and lead to sudden death. According to statistics, male snorers are 3 times more likely than women, and fat people are more likely to snore, and snoring is also genetic, and the family often "sings in the middle of the night".

**Lying on your side to prevent snoring.

In life, those who like to drink alcohol and smoke for a long time are more likely to snore than the average person, and those who have been taking sleeping pills for a long time or have a thick neck due to obesity are also prone to snoring. Therefore, quitting smoking and drinking, ** and so on are all good ways to prevent snoring.

How to solve snoring?

How to avoid snoring? Star Awareness Project

Learn this trick and never have to worry about snoring anymore, and you will sleep soundly every day!

If you snore evenly or occasionally snore when you are tired, you don't have to be nervous, you can sleep on your side to relieve it.

If it is loud, irregular, or even has a breath-holding pause in between, it is important to pay attention to it, and you are likely to suffer from sleep apnea syndrome.

Some snoring is caused by obesity, and the effect will be obvious. Some are pathological, such as tonsillar hypertrophy, adenoid hypertrophy, etc., and some are congenital strictures, such as nasal septum curvature, small jaw, uvula hypertrophy, etc. In this case, some can be surged, but some surgeries are not effective, the success rate is low, and the rate is high.

The best way to snore at the moment is continuous positive air pressure, i.e. physical, without any. You can go to the hospital for a monitoring and consult a doctor. Or you can go to a regular place to do a titration and see if there is a problem.

What to do when you snore in your sleep? How can I prevent snoring?

How to avoid snoring? Star Awareness Project

Many people think that snoring is the fragrance of sleep, but they don't know that snoring is also a sleep problem. When awake during the day, when the pharyngeal muscles are in tension contraction, the airway is kept open, but at night, during sleep, the nerve excitability decreases, the muscles relax, and the pharyngeal tissue collapses into the pharyngeal cavity, especially when there is a structural abnormality of the pharynx, which will lead to the narrowing of the pharyngeal cavity, and when the airflow passes through the narrow part, it causes local vibration, which makes a snoring sound and reduces the airflow pass, and if it is completely blocked, sleep apnea will occur. Snoring, airflow restriction, or apnea are independent risk factors for conditions including hypertension, diabetes, coronary heart disease, sudden cardiac death, and stroke.

When sleeping at night, snoring is mainly caused by poor airway, usually with turbinate hypertrophy, rhinitis, or enlarged tonsils, pharyngitis. These can block the respiratory tract and lead to snoring, on the one hand, you can choose the lateral decubitus position when you sleep, which can improve some, and in addition, you should pay attention to regular life, avoid spicy food, eat more fruits and vegetables, if the snoring is serious, there is frequent night sleep apnea, which can be avoided by surgical treatment to relieve the obstruction.

How to solve snoring?

Hello! Our hospital uses the "three-mirror combination technique" to use the plasma low-temperature ablation system imported from abroad under the nasal endoscope to instantly ablate the hyperplastic tissue that causes snoring, which can maintain the safety of the local mucosal tissue structure and effectively reduce postoperative edema and pain. The ablation time is very short, about a stick of incense, the postoperative symptoms will be relieved, and there will generally be no more ** after the operation, and it can be effective ** snoring.

Experts remind: snoring is very harmful, and snoring should be timely** without delay! Go to a regular hospital as soon as possible, and don't listen to all kinds of false or exaggerated advertisements and drugs to seek medical treatment or take them yourself, so as not to delay the condition, cause the condition to worsen, and miss the best opportunity! wj

It can be cured by doing a minor surgery, and the effect of taking Chinese medicine is not so obvious.

Try snoring, this medicine works well, huluping this ** has an introduction.

You don't snore if you don't sleep. Hee-hee.

How to avoid snoring? Star Awareness Project

What to do when you snore in your sleep? How can I prevent snoring?

Snoring is the main manifestation of sleep apnea. The average snorer has a uniform and regular purring sound, usually after sleeping in a supine position, exertion, or drinking.

If the purring is loud and irregular, intermittent, and the sound is high and low, it indicates that the airway is narrowed and the airway is obstructed, which can cause apnea.

If apnea occurs more than 30 times a night, or an average of more than 5 times per hour, the patient will repeatedly wake up from sleep, which is medically known as sleep apnea syndrome.

The main clinical manifestations of sleep apnea syndrome include snoring during sleep, mouth breathing, and frequent respiratory arrest; repeated awakenings during sleep, headache after waking up, and increased blood pressure; nocturnal angina, heart rhythm disturbances; sleepiness, daytime sleepiness, drowsiness; Memory loss, sluggishness, reduced ability to work, etc. If you have the above symptoms, you should seek medical attention promptly.

Sleep apnea syndrome must be diagnosed by polysomnography. At present, for sleep apnea syndrome, including internal medicine and surgery, patients must choose the appropriate method under the guidance of a specialist to achieve good results.

**:(1) General**:**, exercise more, sleep on the side, quit smoking and drinking, take sedative sleeping pills with caution, etc.

3) Non-invasive ventilation**: Wear a nasal mask ventilator during sleep to deliver air at a certain pressure to eliminate snoring and apnea. The advantages are non-invasive and efficient, especially for critically ill patients. The disadvantage is that it is expensive and needs to be worn for a long time.

4) Surgical sequence**: including nasal reconstruction, uvulopalatopharyngeal plasty, hyoid suspension, mental hyoid muscle advancement, etc. The disadvantage is that the surgery is traumatic and difficult for patients to accept.

5) Minimally invasive radiofrequency ablation**: It is the latest minimally invasive technology for effective snoring that has been widely recognized by the international medical community in recent years.

How to avoid snoring? Star Awareness Project

How to solve the problem before snoring and selling regret Qinglu?

1.Sleep on your side 2Obese people want to **3Try neuromuscular electricity**.