What are the nutritional values and benefits of pistachios?

Nutritional value: The fruit is rich in vitamins, minerals and antioxidants, and has the remarkable characteristics of low fat, low calorie and high fiber.

Efficacy: 1. Pistachios contain a lot of fiber, moderate consumption of pistachios can help stabilize blood sugar, and eating fruits with pistachios can delay the body's absorption of sugar contained in fruits, so as to avoid excessive glucose concentration in the blood. For diabetic patients, moderate consumption of pistachios can also help prevent and control complications.

2. Pistachios are not only rich in vitamins A and B, but also rich in vitamin E, which can play a role in enhancing physical fitness and anti-aging; Pistachios also contain a lot of antioxidant lutein, which can protect eyesight, and pistachios are also known as "friends of the heart".

Rich in fiber, vitamins, minerals and antioxidants, pistachios are low in fat, calories and high in fiber

First, the heart "bodyguard".

Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis, help lower blood lipids, but also reduce the risk of heart attack, lower cholesterol, relieve acute stress response, etc.

2. Protect your eyesight.

The fuchsia coat of pistachios contains anthocyanins, which are natural antioxidants, while the emerald green kernels are rich in lutein, which is not only antioxidant but also good for retinal protection.

Tanida Dream (more balanced nutrition, recognize Tanida Dream) Answer:

Nuts are mostly rich in nutrients, and pistachios are the best of them. A small pistachio contains a variety of beneficial substances. It has a variety of diseases such as tonifying deficiency, warming the kidneys and warming the spleen, regulating the middle and smoothing qi, and ** neurasthenia, malnutrition, anemia, edema, chronic diarrhea and diarrhea.

The nutritional value of pistachios is relatively high, and we now have some understanding, pistachios are not only nuts to eat, it is also a woody oil tree species. Pistachios are extremely nutritious; Each 100 grams of pistachio kernels contains 10,000 milligrams of protein, 10,000 milligrams of sugar, 60,000 milligrams of fat, 2480 3330 milligrams of inorganic salts, and 4610 milligrams of vitamin C2600. In addition, vitamin A 20 micrograms, folic acid 59 micrograms, iron 3 mg, phosphorus 440 mg, potassium 970 mg, sodium 270 mg, calcium 120 mg, but also niacin, pantothenic acid, minerals, etc.

The oil content of the kernel is as high. Since pistachios are rich in oil, they have a laxative effect and help detoxify the body. Pistachio is also a nourishing food, it is sweet and non-toxic, warms the kidneys and spleen, nourishes deficiency, regulates the middle and smoothness, and can ** neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases.

Hello, I will find out the nutritional value and efficacy of pistachios for you, including protecting eyesight, protecting cardiovascular and cerebrovascular, beauty and skin care, etc. Pistachios help protect eyesight. The green part of pistachios actually contains lutein, which can help improve vision, help the eyes resist photodamage, reduce fatigue, and improve the body's immunity.

Pistachios help protect the cardiovascular and cerebrovascular vessels. Pistachios are high in fat. Most of the oil in pistachios is oleic acid, an unsaturated fatty acid that lowers cholesterol in the blood.

It is good for the health of the heart, brain, and blood vessels. Pistachios also help with beauty and skincare. Pistachios contain vitamin E, which helps to protect, prevent aging, enhance elasticity and improve**care.

It is recommended that pistachios are high in calories and fat, so people who are prone to obesity or high blood lipids should eat less.