Which is higher in nutritional value of pistachios or cashew nuts?

Nuts are nutritious and delicious food, containing 48% fat, 21% protein, 10-20% starch, 7% sugar, and a small amount of minerals and vitamin A, vitamin B1, vitamin B2, mostly used in the preparation of cashew chocolate, snacks and fried salted food. Cashew kernel oil is a high-quality edible oil. Oil cake contains 45% protein, which is an excellent feed.

The by-products are fruit shell liquid, fruit pear, etc.

The husk contains about 40% of the shell liquid, which is a dry oil, which can be used to make high-grade paints, color films, colorants, synthetic rubber, etc. The fruit plough is soft and juicy, containing 87% water, carbohydrates, proteins, fats.

vitamins, as well as small amounts of calcium, phosphorus, iron, vitamin A, etc. It can be eaten as a fruit, and can also be used to make wine, making juice, jelly, jam, preserves, pickles, etc.

Cashew nuts with an "oily hala" flavor should not be eaten. Because cashew nuts are rich in oil, they are not suitable for people with severe bile dysfunction. Cashew nuts are high in calories, and eating more can easily cause obesity. Some people are allergic to cashew nuts (especially spoiled cashew nuts) and should be noted.

Both nutritional values are good, but: the calories are super high, eating more will make you fat, it is a good thing, and eat less.

Cashews are highly nutritious and pistachios are delicious!

There are still many common nut snacks, such as walnuts, pistachios, almonds, cashews, pine nuts, I believe most people like to eat nuts because of their high nutritional value. Today, I will tell you about the difference between pistachios and cashews, let's take a look at which one has higher nutritional value.

1. What's the difference

Pistachios and cashews are both very tasty nuts, if you want to say what is the difference, the main difference is the nutritional value, ** different. Pistachio is the fruit of the pistachio tree, mainly produced in Xinjiang, and each 100 grams mainly contains 614 calories, 53 grams of fat, proteins, sugars, and fiber. And cashew nuts look very much like our kidneys, ripe cashews are yellow-brown, raw cashews are milky white, mainly produced in Guangdong, Guangxi and other places, per 100 grams of cashew nuts mainly contain 559 calories, grams of fat, 38 grams of sugar, grams of protein, grams of fiber.

2. What are the nutrients?

Pistachios contain vitamin E, Hennay oil, arginine, fiber, minerals, which can protect our heart, prevent or relieve constipation, and delay aging; Cashew nuts contain dietary fiber, vitamins, minerals, linoleic acid, which can lower blood pressure, lower blood lipids, antioxidants, and protect cardiovascular health.

3. Reminder for eating

Whether it is pistachios or cashew nuts, they are relatively high in calories, and it is better to eat less if you are afraid of gaining weight. The fat and calorie content of pistachios are higher than those of cashew nuts, although there is not much difference; Their efficacy is comparable, both are beneficial to our cardiovascular system, if you are concerned about people who are fat, it is better to eat cashew nuts. As for these two kinds of nuts, which one is better, it is a matter of opinion, and everyone's tastes and preferences are different.

1. Pistachios have higher nutritional value.

Each 100 grams of pistachio kernels contains 20 micrograms of protein, fat, vitamin A, 59 micrograms of folic acid, 3 mg of iron, 440 mg of phosphorus, 970 mg of potassium, 270 mg of sodium, 120 mg of calcium, as well as niacin, pantothenic acid, minerals, etc.

Cashew nuts contain grams of protein, grams of fat, milligrams of thiamine, 26 milligrams of calcium, milligrams of riboflavin, 153 milligrams of magnesium, milligrams of niacin, milligrams of iron, 38 grams of carbohydrates, milligrams of manganese, grams of dietary fiber, milligrams of vitamin E, milligrams of zinc, etc.

The comparison between the two shows that the protein and fat and other nutrients of pistachios are higher, but the nutritional value of cashew nuts is not bad, both are rich in vitamins A and B and E, often eat can play a role in enhancing physical fitness, anti-aging, it is recommended to eat a variety of nuts than eating alone, the nutrient absorption is richer and more comprehensive, and it is more beneficial to health.

2 Pistachios are higher in calories.

Every 100 grams of pistachio kernels can provide 631 kilocalories, and 100 grams of cashew nuts are 615 kilocalories, obviously pistachios are higher in calories, but in general, the calories of various nuts are not low, and the daily consumption should be controlled to avoid excessive calories and fat, resulting in the body can not be consumed in time, but it will increase the burden on the stomach and intestines, accumulate fat, and make people gain weight.

3. Pistachios and cashews are easy to get angry if you eat too much.

Pistachios and cashews are nuts, which are dry and salty, and if you eat too much, it will lead to a relative lack of water in the body, resulting in symptoms of fire, such as dry mouth, thirst, salty mouth, sore throat, less yellow urine, dry stool, etc.

Therefore, nuts should not eat too much, and at the same time, you need to pay attention to timely replenishment of water, which can increase the body's metabolism and help avoid fire.

45-10 grams of nuts is appropriate.

Nuts are good for health, but excessive intake will lead to excess energy, but it is not good for health, it is recommended to refer to the Chinese Nutrition Society recommended that healthy people over 7 years old eat an average of 5-10 grams of nuts per day, equivalent to 2-3 walnuts, 7 cashew nuts, 8 almonds, 8 pistachios, in addition to eating nuts also need to reduce the salt in the diet, try to eat less salt and pepper nuts or fried nuts, which is more beneficial to health.

1. Remove blood pressure and reduce lipids.

Pistachios are rich in arginine, which not only relieves the occurrence of arteriosclerosis and helps to lower blood lipids, but also reduces the risk of heart attack, lowers cholesterol, relieves acute stress response, etc.

2. Bright eyes. The fuchsia coat of pistachios contains anthocyanins, which are natural antioxidants, while the emerald green kernels are rich in lutein, which is not only antioxidant but also good for retinal protection.

3、**。Eating 28 grams of pistachios a day, about 49 pieces, not only does not have to worry about gaining weight, but also helps to control weight. This is because it usually takes 20 minutes to feel full, and eating pistachios can help reduce the amount of food you eat and manage your weight by peeling the shell for a longer period of time, making you feel full and satisfied.

4. Anti-aging.

Pistachios are nutritious, their kernels contain about 20% protein, 15% 18% sugar, and can also be squeezed for oil. Nuts also contain vitamin E, which has an anti-aging effect and can enhance physical fitness.

5. Laxative.

PistachiosBecause pistachios are rich in oil, they have a laxative effect and help the body detoxify.

Tanida Dream (more balanced nutrition, recognize Tanida Dream) Answer:

Pistachios, also known as bis, pranetos, etc. Legend has it that in the fifth century, in the battle between Poland and Greece, the Persians were extremely brave, and they fought more and more bravely in a vicious environment, and finally defeated the Greeks, and their "secret**" was that the soldiers ate a miraculous dried fruit - pistachios.

Pistachio is a highly nutritious food, containing milligrams of vitamins, proteins, and iron milligrams per 100 grams of nuts, which is not only a delicious snack, but also a good nourishing product. Ancient Chinese medical scientists have long understood the therapeutic and health effects of pistachios, such as the Yuan Dynasty Taiyi Hui felt that pistachios have the effect of "regulating the middle and smoothing the qi", that is, it can regulate the qi and open the depression, and make people maintain a happy mood. Pistachios can "remove air conditioning and make people fat", "cure cold waist and pants", and "multi-purpose surgery in the room", suggesting that pistachios have a good function of tonifying the kidney and aphrodisiac.

Qing Dynasty medical scientists felt that pistachios could "nourish the lungs, fix shortness of breath, and benefit people for a long time". It can be seen that pistachios not only make people feel happy, but also have a good effect of nourishing the lungs and kidneys.