What are the different types of tennis grips and their advantages and disadvantages?

For tennis enthusiasts, the general style is usually in the oriental style, or the western and semi-western style, and the serving and volleying are in the continental style.

The oriental style is suitable for drawing shots, but it is easy to go out of bounds, the spin applied to the ball is not enough, it is easy to return the ball out of control, and the low ball in the half court is not very convenient. The western style mainly hits the topspin ball, which has good stability, but the ball speed is not fast. There are not many ways to deal with the ball that is rotated and cut by the opponent.

The continental style is one of the easier grips to use the closer you get to the net. If you are an ordinary amateur with a physical condition, that is, a non-athlete physical fitness, then it is recommended that you adopt an oriental grip and learn to hit the ball in an oriental style. If you are physically fit, then you can consider opting for the Western style.

Stand on both feet. Sampras uses a two-footed position in front of the back, and his feet are close together before the racket touches the ball. Roddick, on the other hand, would scratch his back and swing upwards when he threw the ball to the high point, while bringing his feet together.

Roddick's feet are positioned in a way that is representative of the ball, as it effectively helps to transfer the weight of the body to the shot. Sampras relied on his superior physical fitness to achieve a strong serve from this position.

2. Both knees. Sampras's back-scratching swing is a little slower than Roddick's, as he is a typical slow-down racket-holding machine. That's why when we compared these two**, we found that Sampras's knee was not as bent as Roddick.

The more the knee is bent, the more it helps the player to hit the ball with force. But don't be fooled by ** and mistakenly think that Sampras is standing straight on the spot to serve.

3. Pat the head. This is the question of how fast or slow the arm movement is held. Roddick used the classic "same as above" rule, in which the throwing arm is up and the racket arm is swinging upwards.

Sampras, on the other hand, deliberately slows down the upward swing of the racket arm while the throwing arm is still upward, so as to get more trajectory of the racket head after the force is exerted. Of course, Sampras's approach relies on good use of the body and stable control of the long trajectory of the racket. For most players, Roddick's approach is worth learning from, as it is better to control the accuracy of the shot.

4. Shoulders. Sampras's shoulders opened very violently, and almost his entire back rushed towards his opponent. With such a large opening amplitude of the body, it is bound to determine that the energy released next is even greater.

In this session, Roddick continued to be the embodiment of conservative maneuvering, his shoulders were not fully open, but maintained a relatively small angle, which helped to control the stability of the shot. Therefore, Sampras's ability to use such an exaggerated range of action to send out accurate and perfect serves cannot but be said to be his unique talent. Roddick, on the other hand, absorbed more of the reasonable elements in the serve, combined with his strong muscle strength and explosiveness, to obtain an excellent serving effect.

5. Left arm. Sampras is undoubtedly the face of his flamboyant serve, and his throwing arm is also relaxed before swinging the racket. On the other hand, Roddick's left arm has begun to bend a little.

Sampras's serve requires very relaxed shoulder muscles to complete such a large movement and achieve a precise and powerful serve. However, Roddick relied on accumulating the body's energy in advance, and then released the body's energy suddenly through his superhuman back-scratching amplitude. Therefore, after Roddick threw the ball, his left arm began to bend down unconsciously, causing his real body to form a curled state, waiting for the next moment of amazing explosion.

There are basically four types of tennis grips: oriental grips, continental grips, western grips, and two-handed gripsOriental grip, oriental forehand grip。Also known as the "handshake" grip, the grip is:

The surface of the racket is perpendicular to the ground, and gripping the handle is like shaking hands with a person. To be precise, hold the clapper with the tiger's mouth, aim at the upper right side of the clapper handle, the base of the palm is close to the right-leaning plane of the clapper handle, hold the left vertical plane of the clapper handle with the thumb pad, the index finger is slightly away, press the right vertical plane of the clapper handle with the middle finger, and hold the clapper handle tightly with five fingers. This grip can increase the power of the forehand shot.

Oriental backhand grip。In the forehand grip, turn the handle 1 4 to the left, i.e. 90° (or turn the handle 1 4, i.e., 90° to the right) so that the tiger's mouth is on the left edge of the handle, that is, press the left upper bevel of the handle with the root of the palm, the thumb is directly connected to the left vertical surface of the handle, and the index finger is pressed on the upper right bevel of the handle. 2 In the continental grip, the "V" shaped tiger mouth is aligned with the connecting line between the upper plane of the handle and the upper left inclined plane, the palm root is close to the upper plane, the thumb is extended around the handle, and the lower joint of the index finger is close to the upper right inclined plane.

Western-style grip method: Hold the celery mumu racket in the left handto make the paddle face parallel to the ground. Hold the racket handle with your right hand from the top, and grasp the racket with your index finger and thumb not reaching forward. In addition, both forehand and backhand shots have the racket facing the same side.

Hold the racket with both hands, the right hand is the Oriental backhand grip and holds the Nai Chun racket behind the handle, and the left hand is the Oriental forehand grip and holds it in front of the handle.

Tennis is a game of confrontation between two or four people, the purpose of which is to hit a small rubber ball with a racket on a court separated by a net in the middle, which can be played between two or four people, the purpose of which is to hit the ball through the net so that it lands out of bounds, and try to make your opponent unable to hit the ball back to your half. The above content is my knowledge, if there is any error, I hope Haihan and pointed out, thank you.

There are two kinds, one is straight and the other is horizontal. However, most people are more accustomed to direct shooting. Because it's easier to hold.

Continental grip, oriental grip. Semi-Western grip, Western grip, Oriental one-handed backhand grip.

There are forehand grips, backhand grips, Western-style forehand grips, Western-style backhand grips, and continental grips.

There are several ways to grip the tennis racket and its characteristics are as follows:

1. Oriental forehand grip.

Place your hand flat on the surface of the racket and slide down to hold the handle; Place the racket flat on the table, close your eyes, and grab the racket; Or shake hands with the handle. These tips will allow you to quickly find the oriental grip. A more technical trick is to start with a continental grip and then turn your hand clockwise (counterclockwise with your left hand) so that the base of your index finger rests on the main side.

Features: Usually the Oriental grip is used to learn the forehand. It's flexible, allowing players to easily hit topspin or more powerful flat shots or traversals. It can be quickly switched to other grip methods. Laughing or oriental, it is a wise choice for online players.

2. Semi-Western forehand grip.

Turn your hand clockwise from the Oriental grip (turn the left hand counterclockwise) until the base of your index finger rests on the next bevel, at which point the grip is a semi-Western grip. This grip is popular among strong baseline pros, and many professional coaches encourage their students to use it.

Special Cluster Point: The semi-western grip can hit a more intense topspin than the eastern grip, making the shot more safe and controlled, especially with high balls and small slashes. You can also use this grip to hit a winning draw or cross ball.

With this grip, the golfer has the freedom to choose to add topspin to the shot. Its hitting area will be a bit higher and farther away from the body than the Oriental style, so playing half-high with it will have better control and aggression.

3. Western-style forehand grip.

Turn your hand clockwise from the semi-western grip (turn the left hand counterclockwise) until the base of your index finger rests on the next beveled edge, at which point the grip is the semi-western grip. Look in the direction of the handle with the base of your index finger on the bottom edge of the handle. This allows your palm to sit almost entirely underneath the handle.

A favourite among clay court experts or players who like to play topspin.

Features: This is an extreme grip that takes the longest time to contact the ball when hitting. The position of the wrist forces the racket to fully volley the back of the ball for a very strong topspin.

The ball hit this way can be high over the net and still land on the court. Such balls usually bounce high and fast when they hit the ground, forcing your opponent to return the ball far from the baseline. The hitting area of this grip will be farther and higher from the body than any of the previously introduced.

<>1. Continental grip: the root of the index finger is pressed on the plane horizontal with the racket surface, the angle of the racket surface is almost perpendicular to the ground, and the way of holding the racket is as if you are nailing nails on the side of the racket frame, which is also a common tennis grip method in the mainland, suitable for playing serve curves, over-top balls and volleys.

2. Oriental forehand grip: The oriental forehand grip is rotated 30° counterclockwise on the basis of the continental grip until the root of the index finger is on the main side. This grip is more flexible and can be used to hit topspin, traversal, or flat shots with ease and relaxation.

3. Semi-Western forehand grip: Semi-Western forehand grip is to rotate the oriental grip counterclockwise by 30° and press the base of the index finger against the next edge. This grip allows for a more intense shot, but is not suitable for returning low shots.

4. Western-style grip: first hold the racket in a semi-Western-style forehand, and then rotate the racket in a counterclockwise direction so that the root of the index finger touches the next plane, which is a Western-style grip. You can hit a quick flat shot, but you can't hit a topspin ball that is higher than your shoulder.

Six. 1. Oriental forehand grip.

The "V" shape formed by the tiger's mouth of the thumb and index finger is aligned with the junction of the right side of the upper plane of the handle and the upper right inclined plane, and the palm of the hand is close to the right vertical plane. The first joint of the thumb clasps the left vertical face of the handle. The index finger is slightly separated from the middle finger, like a pistol trigger, and goes around from below.

The middle finger, ring finger, and little finger grasp the bottom of the handle flush.

2. Oriental backhand grip.

The Oriental backhand grip is to rotate 90° to the left on the basis of the Oriental forehand grip, and the "V" shape of the tiger's mouth is aligned with the upper left bevel of the handle, and the root of the palm is close to the upper left slope of the handle, flush with the bottom of the handle.

Slightly separate your index finger from the other fingers, press down on the upper right bevel of the handle, and extend your thumb straight to the left vertical surface. However, when hitting the lower ball, the thumb should be slightly bent and the left lower slope should be pressed with the belly of the thumb to avoid the head of the paddle from drooping and prevent the development of an irregular backhand stroke.

3. Hold the palm of the clap with the western forehand "V", and the glyph is aligned with the lower edge of the upper right bevel of the clap handle. The palm root is attached to the right lower right bevel, flush with the bottom of the handle.

The Western-style forehand grip is slightly tilted down when hitting the ball, which can produce strong topspin, and the "net breaking" effect is very good, but it requires enough wrist strength, otherwise it will not be able to be used for a long time. It is generally considered that the Western-style forehand grip is relatively difficult to use, and only a few Phantom Night athletes use it.

4. Western-style backhand grip.

The "V" shape of the tiger's mouth is turned to the right, aiming at the right vertical surface of the handle, and the palm root is attached to the lower right bevel, which is flush with the bottom of the handle. The paddle is flipped and the ball is hit with the same paddle as when the front paddle was hit. Hitting the ball with the same front and backhand is the most significant feature that distinguishes the Western grip from other grips.

5. Continental grip method.

There is no need to change grips when hitting the ball with forehand and backhand. The "V" shape of the tiger's mouth is aligned with the boundary between the upper plane of the racket handle and the upper left inclined plane, the index finger and other fingers are slightly away, press the upper right slope of the racket handle, the thumb wraps around the left vertical plane, and the thumb can be straightened and close to the left vertical plane when hitting the ball with the backhand. The base of the palm is attached to the top, flush with the bottom of the handle.

6. Grip the racket with both hands.

That is, the right hand is held in the backhand oriental style, the left hand is held in the forehand oriental style, and the left hand is close to the top of the right hand.