Find the various grips of tennis and their advantages and disadvantages

Basic practice methods for tennis beginners, correct grip posture.

1. Continental grip method.

Place the first knuckle of the index finger on bevel 1 and left-handed on bevel 4. The thumb and index finger form a "V" shape, and the tiger's mouth is aligned with the upper plane of the handle. The continental grip is suitable for hitting any type of ball, but it is better to use it when serving, volleying, overheading, chipping, and defending.

The angle of the frame is almost perpendicular to the ground, so you feel as if you are driving a nail into the side of the frame.

2. Oriental grip method.

Place the first knuckle of the index finger on the right vertical plane and the left-handed person on the left vertical plane. The oriental forehand grip is basically the same as when we shake hands with the other person. Advantages:

The Oriental forehand grip can be referred to as the "universal grip". With this grip, the paddle face can hit the topspin ball by rubbing the back of the ball, or it can hit a flat shot with great power and penetration. At the same time, the Oriental grip is easy to switch to other grip methods.

3. Semi-Western grip method.

Put the index finger on. The first knuckle is placed on the bevel 2 and the left-hander is on the bevel 3. In professional tennis, this grip is often used by baseline power players.

Advantages: Compared to the Oriental grip, this grip allows the player to play more topspin, making it easier for the ball to cross the net and better control the line, so it is suitable for playing topspin high balls and small angle shots. And this grip can also hit a deeper flat shot.

It is also suitable for large shots, and strong topspin helps to get the ball on the court. This grip has a higher and farther point of impact at the front of the body than an oriental grip, making it more conducive to controlling the high ball. Disadvantages:

The semi-western grip is not suitable for returning low balls, and switching from this grip to a continental grip requires a lot of adjustment.

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The correct posture for holding the racket in tennis, as well as foot exercises.

1. Continental grip method: there is no need to change the grip when hitting the ball with the forehand and backhand. The "V" shape of the tiger's mouth is aligned with the boundary between the upper plane of the racket handle and the upper left inclined plane, the index finger and other fingers are slightly away, press the upper right slope of the racket handle, the thumb wraps around the left vertical plane, and the thumb can be straightened and close to the left vertical plane when hitting the ball with the backhand.

The base of the palm is attached to the top, flush with the bottom of the handle. The continental grip is ideal for volleying at the net, as well as for backhand chipping, high-pressure balls and serves.

2. Two-hand grip method: that is, the right hand is held in the backhand oriental style, the left hand is held in the forehand oriental style, and the left hand is close to the top of the right hand.

3. Oriental backhand grip: The Oriental backhand grip method is to rotate 90° to the left on the basis of the Oriental forehand grip, the "V" shape of the tiger's mouth is aligned with the upper left slope of the handle, and the root of the palm is close to the upper left slope of the handle, which is flush with the bottom of the handle. Slightly separate your index finger from the other fingers, press down on the upper right bevel of the handle, and extend your thumb straight to the left vertical surface.

However, when hitting the lower ball, the thumb should be slightly bent and the left lower slope should be pressed with the belly of the thumb to avoid the head of the paddle from drooping and prevent the development of an irregular backhand stroke.

4. Western-style backhand grip: Rotate the "V" shape of the tiger's mouth to the right, aim at the right vertical surface of the racket, and stick the palm root to the lower right bevel, flush with the bottom of the handle. The paddle is flipped and the ball is hit with the same paddle as when the front paddle was hit.

Hitting the ball with the same front and backhand is the most significant feature that distinguishes the Western grip from other grips.