What kind of tea is effective in calming the nerves and helping you sleep? 5

1. Lavender: It can purify the mind, relieve stress, relax nerves, help sleep, drive away wind, sedate, eliminate flatulence, diarrhea, dizziness and headache, etc. Calms the nerves and relieves stress, which can quickly relax tension, relieve anxiety and help you fall asleep.

2. Lotus seed flower tea: The lotus seed flower in the tea has a bitter taste, cold nature, and returns to the heart meridian. It has the effect of clearing the heart and fire, and the "Compendium of Materia Medica" records that the lotus seed flower clears the heart and goes to heat. Therefore, it can be irritable and sleepless caused by a burning heart. Mixed with licorice enhances the lotus seed flower's ability to relieve trouble.

3. Longan + lily tea: Longan meat with lily is very suitable for drinking after noon, and has the effect of calming the nerves and calming the nerves.

4. Rose tea: It also has a good fragrance and anti-depression effect.

5. Shouwu rattan tea: Shouwu rattan has a sweet taste, which can nourish the heart and calm the nerves, and dispel wind. 20 grams of Shouwu vine, 3 red dates, decoction, 1 hour after lunch and dinner, for several days.

6. Sour jujube kernel tea: sour jujube kernel has a sweet taste, has the effect of nourishing the heart and calming the nerves and sweating, can nourish the heart yin, benefit the liver and blood, treat insomnia, often take it with Poria cocos and Zhimu, and can also be used alone at the end of the grinding, two grams each time, before going to bed.

7. Amber tea: Amber is sweet and flat, has the effect of calming the nerves, invigorating blood and dispersing stasis, diuretic and drenching, and is often compatible with sour jujube kernels, shou wu vine, cinnabar, etc., **irritability, insomnia and dreams. Amber is 5 grams of ground water each time, and the decoction is not used.

Lily has the effect of calming the nerves and helping to sleep, you can boil the lily instead of tea, walnuts, jujubes, longan, these things have the effect of calming the nerves, these are foods, and some drugs can also be used as a prescription for tea drinks, such as sour jujube kernels, which are commonly used sleeping drugs, lilies, acacia flowers, acacia skin, and cocoon Yuanzhi.

Nowadays, people have insomnia for various reasons, and long-term insomnia is also easy to cause various chronic diseases, which is very unfavorable to the health of the body, not only that, the elderly with long-term insomnia will have a high probability of suffering from Alzheimer's disease. So today, Meizhen will share with you a cup of sleep tea, which can be drunk appropriately, which has the effect of replenishing qi and blood and reassuring the spirit

Drinking no tea has a calming effect. It is true that drinking tea itself is prone to insomnia. Is tea good for a refreshing get?

Pu'er tea has a good effect of calming the nerves and helping you sleep!

Lily has the effect of calming the nerves and helping to sleep, you can boil the lily instead of tea, walnuts, jujubes, longan, these things have the effect of calming the nerves, these are foods, and some drugs can also be used as a prescription for tea drinks, such as sour jujube kernels, which are commonly used sleeping drugs, lilies, acacia flowers, acacia skin, and cocoon Yuanzhi.

This soothing tea. It is sold in pharmacies.

<>1. What kind of tea to drink can help people calm their nerves and help them sleep

We all know that some teas may cause insomnia after drinking, which is green tea, but we drink some flower tea or fruit tea, which can help people calm their nerves and help them sleep, and the effect is also relatively strong. At this time, we can drink some acacia tea, it can help people calm their nerves and help them sleep, we all know that there will be some acacia skin in the acacia tea, and some flowers, plus some flower tea made of rock sugar, so when we drink this kind of flower tea, you can boil it and drink it directly, the biggest effect is to help people love God and especially forgetful people, you can also drink to improve memory, people with insomnia at night have a particularly strong effect on the spirit after drinking, so the quality of sleep will also be improved after drinking.

2. Drink some tea that is more soothing

In normal times, we can also drink some longan rock sugar tea, it also has the effect of calming the nerves and helping sleep, some people who are not in good spirits can also drink this tea, we first need to prepare some longan meat, wash it and put it together with rock sugar to boil and boil we can drink, and you can drink as much as you want, because it is a fruit, tea is very much for the health of the body, and there is no ***, the effect of such tea on the body is also very good. We can also drink some Bodhi tea, its soothing effect is also very strong, we all know that a nutrient in it is particularly high called flavonoids, so it has some calming effect, people drink after the quality of sleep will be improved. So drinking this kind of tea will make our spirits better, and it will become quieter, so it will be easier to sleep, and when you are not in a particularly good sleep state, you can try these methods to make your sleep quality better.

You can try to drink papaya banana tea, jasmine tea, and heart-soothing tea, which have a very good effect on calming the nerves and helping sleep, can eliminate toxins in the stomach and intestines, improve anxiety symptoms, and have the effect of calming the nerves.

Rose tea, longan tea, wolfberry tea, red date tea, longan tea, lily tea. These teas are good for the body, and they can achieve the effect of helping sleep.

Rose tea, clearing heat and detoxifying, replenishing qi and blood can be a good way to relieve insomnia. Longan lily tea has the effect of nourishing blood and relieving anxiety, and longan flower tea calms the nerves and nourishes qi.

What tea to drink can calm the nerves and help you sleepThe quality of sleep that night directly determines the state of work and study on the second day, and a large part of the population will, for various reasons, sleep quality at night is very poor, and will have insomnia and dreams. Drinking tea is a very good way to maintain health care, what kind of tea can be drunk to calm the nerves and help sleep?

If you want to help yourself sleep well, you can try drinking some lavender, white chrysanthemum tea, etc. The smell of lavender is more tendency, and in a short period of time, it can quickly restore the damaged parts of its neurons and regulate the operation of neurons in the brain. Patients with severe insomnia can try to drink sullen lavender tea, which can allow them to have a good biological clock.

But everyone should note that Sun Yi's consumption of this kind of tea should not be too much, and if you drink too much tea at night, you will not be able to sleep.

So the above article is to introduce the question of what tea to drink to calm the nerves and help sleep, through the understanding of the above article, we know that drinking lavender tea and white chrysanthemum tea is very helpful to quickly enter the state of sleep worm infiltration. A cup of lavender tea every night actually replenishes water in your body, and your jumping neurons quickly settle down, so that you can fall asleep, and you will not be woken up for no reason in the middle of sleep, and the quality of sleep will be very good.

1. Codonopsis jujube tea.

Take 15 grams of Codonopsis, 15 jujubes, wash Codonopsis and jujubes, put them in a casserole, add water to fry into soup, remove the slag and extract the juice, and drink instead of tea.

2. Bergamot heart tea.

Take 10 grams of bergamot, 3 grams of lotus seed heart, wash it and put it into the cup together, brew it with boiling water, cover and brew for 10 minutes to replace the tea and drink frequently, you can brew it 3-5 times repeatedly, this tea has the effect of soothing the liver and stomach, clearing the heart and purging fire, and is suitable for improving liver depression and fire insomnia.

3. Poria cocos cypress kernel tea.

Take 30 grams of Poria cocos, cypress kernels, and pine nuts each, pick up the impurities and wash them respectively, slice the white poria cocos, put them in a casserole together, add an appropriate amount of water, boil over high heat and cook over low heat for one hour, remove the slag and extract the juice, and add an appropriate amount of honey to taste. This tea can strengthen the spleen and promote dampness, calm the heart and calm the nerves, moisten the intestines and laxative, suitable for the treatment of insomnia, especially suitable for those with edema and habitual constipation.

4. Peanut leaf tea.

Take an appropriate amount of peanut leaves, wash them and dry them, knead them into coarse powder for later use. Take 10 grams each time, put it in a teacup, add boiling water to brew, and drink it frequently instead of tea, this tea has the effect of calming the heart and calming the nerves, and is suitable for people with restless insomnia.

5. Coptis jujube kernel tea.

Take 2 grams of Coptis chinensis, 10 grams of sour jujube kernels, break the sour jujube kernels, put them in a cup with Coptis chuanensis, brew with boiling water, cover and brew for 10 minutes on behalf of tea, you can drink tea frequently, you can brew 3-5 times in a row, this tea has the effect of clearing the heart and purging the fire, tonifying the heart and calming the nerves, and is suitable for regulating the heart-fire insomnia, especially suitable for patients with gastritis and glossitis.