What are the basic knowledge and skills that beginners need to master in badminton?

Precautions for beginners in badminton.

1. Strive to hit the ball in front of the body, and never let the ball fall below the height of the neck, otherwise the ball will not attack.

2Grip your hands as relaxed as possible to maximize the strength of your wrists.

3 In singles, return to the center immediately after each stroke. In doubles defense, you should return to a parallel position with your partner, and in doubles attack, you should maintain a forward and backward position with your partner, and when serving in doubles, you should immediately close the net forward after serving a short ball to prevent your opponent from hitting back with a short ball.

4. When making a powerful forehand or backhand shot, the body should be rotated to the side of the shot in order to stand firmly on the feet.

5. When hanging the ball before the net, the path of the ball should be short, and as close to the net as possible, and the smash should be as far away from the opponent as possible or directly hit the opponent's grip or shoulder.

6 Many athletes have their own unique style of play, so they should be good at judging where the ball will land and get into the right position in time, but never expose their movements too early.

7 If you are scoring, do not change the style of play, if you are losing, you should immediately adjust the style of play with good manners, if your continuous attack does not work, you can play a high shot, and then look for a fighter to re-attack.

Basic skills: Experts believe that badminton is played by players holding the racket in their hands to hit the ball back and forth, so the grip method has become one of the basic badminton techniques that beginners must first master. Learning the correct grip method is a prerequisite for mastering reasonable, accurate and comprehensive hitting techniques, while incorrect gripping methods will hinder the mastery of various hitting techniques and the further improvement of techniques.

There are two types of grip methods: forehand grip and backhand grip. Hitting the ball with the same direction of the palm of the racket is called forehand stroke, and the grip method when hitting the ball with the forehand is the forehand grip method. The specific methods are:

To grip the racket, hold the neck with your left hand so that the racket face is perpendicular to the ground. Then open the right hand, so that the thenar muscle of the hand leans against the bottom of the racket handle, the tiger's mouth is on the small edge of the inner side of the racket handle, and then the little finger, ring finger and middle finger hold the racket handle together, the little finger and ring finger are slightly tighter at the end of the racket handle, responsible for not letting the racket out of the hand, the index finger and middle finger are slightly separated and the index finger and thumb are easily looped around the racket handle. The back end of the handle is slightly exposed, about one finger wide, and the grip should not be too tight, so as not to affect the flexibility of the wrist movement, and the tightness is moderate.

Before hitting the ball, the grip must be relaxed and natural, and the grip of the racket should be held tightly at the moment of hitting the ball, and then immediately relaxed. The backhand grip is based on the forehand grip method, the handle is slightly turned outward, the index finger is withdrawn, the second knuckle of the thumb is attached to the wide surface of the inside of the handle, and the other four fingers are held together, and there should be an obvious hole between the palm and the handle. This grip is suitable for hitting high and long balls, flat balls, smashes and backhand shots.

When the ball and the racket are in contact, be aware that the wrist is not fully backward but swings to the right back. Whether it is a forehand grip or a backhand grip, the most basic requirement is to facilitate the exertion of wrist and finger strength; It is conducive to flexible rotation of the wrist; It is useful to flexibly adjust the direction of the paddle face to control the route of the ball and the landing point of the ball. The key to their common technology is to be relaxed and flexible.

In addition, when you have hit the ball once, you should revert to the forehand grip, and when you decide which stroke to use the next time, you should switch to the corresponding grip again, and so on until the "dead ball" is played. The correct grip is easy to learn, but it takes a certain amount of effort to master it. Because when the essentials of hitting the ball have not been mastered, the grip is often easy to lose shape, so that the movement returns to the original wrong habit.

Therefore, when practicing hitting the ball, you should always remind yourself to check whether the grip is correct, and after a period of time, the correct grip habit will be formed. Then your skills will improve quickly, and you will be more comfortable playing the ball. If you're using a lot of force when smashing and hitting the ball, but the ball is slow and not lethal, it could be:

1.Your power is scattered and you don't burst out your explosive power in an instant 2It's also possible that it didn't hit the sweet spot of the racket.

Grip, stance, serve, pace.

There are four main parts to get started with badminton: hand movements, special exercises, multi-ball basic skills and footwork. If these four parts are practiced in place, they are basically qualified.

1. Hand movements.

Swing the racket: Pay attention to whether the paddle surface is positive and whether the force is right. It is not the force of the fingers, wrists, and forearms that are used.

1. High ball swing, hanging ball swing, killing ball swing.

2. Serve and swing the racket.

3. Pick the ball and swing the racket.

4. Rub the ball and swing the racket.

5. Swing the racket with the net.

6. Hook the ball and swing the racket.

7. Push the ball and swing the racket.

8. Draw the ball and swing the racket.

In the process of swinging the racket, at first, it is a fixed point swing, and when you feel it, you move one step to swing.

2. Special exercises.

Special training must remember to relax, relax, and relax again, the body should not be too stiff, and pay attention to the sense of rhythm and body coordination.

1. Special practice and cross step, etc., there should be a distinction between speed and the size of steps;

2. Raise your legs and turn your hips, jump up and seal the net, run in fine steps, raise your legs high, take a big stride, jump back and forth, jump left and right, turn your hips, etc.;

3. Simulated jumping (without racket) and stepping to pick the ball (without racket).

3. The basic skills of multi-ball.

After practicing the specialty, you can practice the basic skills of multi-ball, and it is best to have a coach watching from the side, you can watch you exert your strength, and whether you hit the ball head-on.

Fourth, footwork. Note that as with the rhythm of special exercises, you must put your waist down when practicing passive footwork, and pay attention to whether the footwork is in place. Because footwork is also divided into parallel steps and cross steps, etc., the coach means that parallel steps are the most basic, and the footwork will be more flexible after laying a good foundation, so it is necessary to train the footwork that is parallel steps.

The choice of racket.

Carbon is the material of the mainstream racket, which is characterized by lightness, very light, and the heaviest is about 100g. The advantage of being light is that it saves effort, and the damage to the body of non-professionals is also smaller. Open some search engines to search for badminton rackets, and you will find that no matter the price is in the tens or hundreds or thousands, they all follow this word, indicating that this is no longer a black technology, and the cost is not high.

Unlike before, some badminton rackets were alloyed, and they broke after a few rounds.

Hold the gossip in a diao posture, hold the handle face parallel to the paddle face with the index finger and the big finger respectively, and the remaining three fingers clasp the grip, wave the positive and pat the index finger up, the big thumb is miniaturized, and the reverse beat is the big thumb up, and the index finger is retracted. You can take the badminton ball any way. The first requirement to serve is precision, so as long as the ball is stable, any way can be used.

Pinch the tip of the feather with your fingers so that the rest of the ball is downward. .Hold lightly with five fingers on top of the ball holder, with the ball part facing down.

Be sure to understand the rules of badminton, choose the right model, choose the right standing posture, your feet should be open, shoulder-width apart, you must find the right hitting point, you must know how to use force, you must choose the appropriate grip posture, and then you must practice in the way of fixed point or fixed line, and you must know how to operate the high ball straight line or the drop ball straight line.

To choose a racket that suits your weight, you should check the overall structure of the racket, you should also choose the racket according to your actual situation, you should choose the racket handle according to the size of each person's palm, you should observe whether the equipment of the badminton string is symmetrical, and when playing alone, the serve should stand on the diagonal.

The angle of the grip should be perpendicular to the ground, there should be a gap between the palm and the handle, and you should choose a racket that suits you, whether you can send a high ball, a ball in front of the net, or a low ball. Keep your wrists relaxed.

1. Grip skills when playing. The correct grip is very important, many friends do not pay much attention to this, feel that it does not matter, in fact, whether the grip is accurate, is related to whether we can use our fingers or wrists to exert force when hitting the ball.

2. Practice the preparation posture when hitting the ball. There is not just one type of preparation pose. If you are in a prep position to receive a serve, you can stand with both feet in front of each other and one behind you, and the distance should be slightly widened.

If you are preparing to hit the ball after serving, you can stand with both feet parallel to each other, and the heels of both feet can be slightly raised, which can save us time for starting.

3. Practice swinging the racket well. Only by practicing the swing of the racket can we ensure that we can give full play to our potential in the process of playing, and the long-term use of incorrect swing movements is very easy to induce injuries. So it's best to get into good swing habits at the beginning, and don't wait until you're used to the wrong way and then go back and change it, which will be very painful for us.

When we swing the racket, we should focus on the elbow, turn sideways before starting to hit the ball, and then use the big arm to drive the small arm.

4. Don't ignore the non-holding clapping, now you can't imagine what the non-holding clapping hand does. In fact, the non-holding clap hand is not useless, the reasonable use of the non-holding clap can help us maintain our body balance, and can also drive us to turn around when we hit the ball to the side, and drive our waist and abdomen to better exert force.

5. Learn to click on the ball on the right shot. Choosing the right point of impact when hitting the ball can help us achieve a better hitting effect, when we hit a high and long ball, the point of impact can be higher, it can be located above our head, when we play a straight ball, the point of impact can be lower, and the point of impact can be higher in front of us, and at the same time the point of impact should be a little bit higher.

The basic knowledge of badminton is as follows:

Internal and external rotation

When practicing badminton, we often emphasize the use of Bi Yan paddle with the left side of the paddle. However, this grip is not the paddle face but the paddle frame facing the badminton ball, which is not easy to hit the ball, so you should turn your wrist to adjust the paddle surface to hit the badminton during the batting warm. Turning the wrist inward (turning the palm inward counterclockwise) is called internal rotation.

The outward rotation of the wrist (clockwise rotation of the palm outward) is called external rotation, internal rotation and external rotation movement, which is the movement of the wrist at the end of the chain of shoulders and elbows to exert one's strength. It is not only the movement of the wrist, but also the inward rotation of the entire arm.

In badminton batting, except for the lob, any kind of shot depends on internal and external rotation. Like a high ball, a handball. You can hit the ball without inside or outside spin, but it will become a powerless conceded ball, so the last twist of the inside and outside rotation is the secret to hitting a flexible shot with vitality.

2. Smash the ball with elbow and arm force

In many articles about how to hit the ball in badminton, you can often see expressions like "hit the ball hard when you are the first". The hitting of the straight ball in the back court is to use the time joint as the fulcrum and use the wrist to rotate to hit the ball, but it does not mean that only the arm force is used to hit the ball, it is necessary to use the force of the lower body, but also to have the movement of the shoulder, and further to use the brain. "Hitting the ball with arm strength" is just a concept that aims to make players pay attention to the use of arm strength to hit the ball.

The smash ball is the largest type of badminton action, and the increase in the amplitude of the swing means that the power and angle of the smash have increased. The amplitude of the racket swing refers to the increase of the trajectory of the racket, so the shoulder joints of the players need to make a large movement. Therefore, the purpose of "hitting the ball with arm strength" is to emphasize this awareness, of course, not only elbow and arm strength, but also the use of the whole body ** force to concentrate the power on hitting the ball.

3. Bend the knee more than 90 degrees

When receiving the ball in front of the court, take the last step forward, bend the knee according to the height of the incoming ball, and be able to keep the upper body upright to deal with the incoming ball. At this time, the angle of knee bending should not be too deep (less than 90 degrees), otherwise the center of gravity will be too forward, and it will be difficult to ensure the stability of the body, and it is not conducive to returning to the center position after hitting the ball.

Therefore, it is required that the knee bend is greater than 90 degrees, of course, it is not required to be accurate enough to measure with an indexer, generally from the top down, and the toes are closer than the knees. If you actually experience it, you will find that the knee is bent more than 90 degrees, the upper body is stable, the foot is solid, and the center position is returned quickly. Since the larger the stride between the feet, the more leg strength is required, so this posture requires higher leg strength, and beginners can practice with small strides.

Introduction: There are still a lot of ball games in life, and everyone often goes out to play sports with their friends in their spare time. For example, boys are particularly fond of playing basketball and football, while girls are more likely to learn badminton or table tennis.

So what are some practical tips for learning badminton? <>

Badminton requires a lot of strength, and if the arm strength is insufficient, it is easy to get extra sore after a few rounds, and even when you get up the next day, your arm will be like a broken one, which is very painful. This behavior is mainly because the strength of the arm is not exercised often, and the sudden violent movement will make your arm unbearable, which will make the hand muscles extra soreness and pain, so before learning badminton, you must first practice the strength of the arm, you can try to juggle the ball, so that you can first understand the elasticity of the ball on the racket, and at the same time you can exercise the accuracy of catching the ball. <>

If you play a high ball, the direction will be more upward when serving, and when you hit the follicular ball, the force is usually relatively gentle, and the direction is also straight ahead, not too high. For some novices who are learning to rent Iwano, it is best to send some high and far balls, because the arc is relatively long, and there is plenty of time to observe the direction of the ball and the landing point of the ball. Then most of the balls fall from the vertical direction, and they can also catch the opponent's serve well.

The field of the badminton spine ball is also relatively wide, and the relatively large area of the field is also easy for people to run up and play, so when practicing playing, you can exercise the muscle strength of the legs in advance, warm up first, and prevent your ankle injury caused by improper action when receiving the ball, so the gain outweighs the loss. Similarly, when receiving the ball, you can squat with your legs spread apart and keep a distance between them, so that you can react quickly when you see the ball moving away from you.