How to buy groceries, tips, what are the tips for daily grocery shopping?

It's okay to have no chicken, no duck, no fish, it's okay to have meat, this is a story, but it's more practical and easy to remember.

Daily grocery shopping can be done in a circular system: it can also be calculated according to the week, and generally buy a little pork belly, which can be used as oil for other stir-fried vegetables, so that vegetables can also have the feeling of meat dishes.

Of course, vegetables: follow the principle of red, orange, yellow, green and blue, and the best nutrition for ordinary people every day is to eat some of these colored vegetables, which are different every day, and can also be adjusted by week.

Eating cruciferous vegetables such as celery, cauliflower, broccoli, sweet potatoes, cucumbers, potatoes, etc., once a week, has anti-cancer effects.

One fruit and one egg a day, so that it is very nutritious.

Know whether the pig, beef, and mutton are fresh.

Fresh meat has a shiny surface and an inherent aroma, elastic on acupressure, lean meat is bright red, fatty meat is white, uniform in color, slightly dry or slightly moist on the outside, and does not stick to the hands. Poor quality meat has a dry or extremely moist surface, dull, inelastic, white with a yellow tinge. The color of the spoiled meat is dull, the depression cannot be recovered after acupressure, there is mucus on the cut surface, and an abnormal smell can be smelled, if it is slaughtered after death, the meat is dark red, there are blue-purple spots, and there is purple-red blood stasis in the blood vessels.

Just go to the market or the mall, I didn't know before, and that's what my mom told me. But I don't know how to match it, so I can buy whatever I want.

Do you still need to teach this?I find that young people nowadays are getting more and more funny.

1. The first thing to choose is vegetables with plastic wrap, because the plastic wrap can isolate the vegetables from the outside world and prevent the loss of nutrients.

2. The second is to choose vegetables stored in the freezer or air conditioner, which is the same as the reason for storing vegetables in our own refrigerator, which can delay and reduce the occurrence of rotten lesions.

3. It's best to take a look at the label of the dish, whether there is a product quality certification certificate, as well as the place of origin, and the product quality certification is relatively better.

4. Try to buy some vegetables with high nutritional value, and the simple way to distinguish them is to look at the color of the leaves. The darker the color, the better, like spinach.

Grocery shopping tips:

1.Select. First, the choice of vegetables and fruits.

First, the choice of vegetables and fruits.

Most of the vegetables and fruits are bright in color, high in moisture, and if they are left for too long, some vegetables and fruits will lose moisture, and the skin or surface of the vegetables will be wrinkled, and the whole will wilt. The color also changes, with green vegetables turning yellow or yellow-green, and some fruits darkening and lightening in color. Changes in texture, softening of fruits or vegetables, oozing of liquid or even decay.

When choosing vegetables, it is recommended not to buy vegetables with abnormal colors, and fresh vegetables are not the brighter and stronger the color, the better; (You can buy the original color of vegetables and fruits). Do not buy vegetables and fruits with abnormal shapes, and stale vegetables have abnormal forms such as wilting, drying, damage, and twisted lesions; Do not buy vegetables with abnormal smells, in order to make the vegetables look better, unscrupulous traders use chemicals to soak, such as sulfur, nitrate, etc., these substances have a peculiar smell and are not easy to be washed off.

Second, pork. Second, pork.

The meat is dark in color, less shiny, sticky or dry to the touch, and it is stale pork that is slow to press down, and it smells like stale pork.

Fresh pork is mostly pale red or bright red, with a shiny surface and white and thick fat parts. The texture is noticeable.

Three, fish. Three, fish.

The fish eyes are black and white, the gills are bright red, the fish skin is shiny, the fish scales are intact and close, press it immediately, and only the fishy smell is fresh.

On the contrary, the appearance is dull and dull. The scales are incomplete and tend to fall off. The gills are dark and sticky. Cloudy or sunken fish eyes. Poor elasticity after compression. It's not new.

Or don't just buy live fish that swim in the water.

Fourth, eggs. Fourth, eggs.

Pick up the egg and shake it in your ear to listen to its sound. If there is no sound, it is a fresh egg, and if there is a sound of water swaying, it is an egg that has been stored for a long time.

2.Buy bargaining and anti-underweighing.

Go to the vegetable market can say a few cents of the price, most of the if you often go to the cooked vegetable stall to buy, the boss will give you a discount, the vegetable market has a public name, you can take it to weigh after buying.

Hawkers can bargain appropriately when buying vegetables, which can be lower than the market, but if there are some older men, you don't have to pay them back, the price is not high, and the vegetables are fresh. (My grandfather is a vegetable farmer, the price is not high, and the vegetables are fresh), and it comes with an electronic scale to prevent less weighing.

Supermarket, no price to say, a lot of said, go to buy at night there is **.