What food is good to eat in winter when it is dry on the fire

Eat more heat-clearing and fire-reducing foods, such as cucumbers, bamboo shoots, tofu, celery and enoki mushrooms, etc.

In summer, bitter gourd and bitter gourd are on the market in large quantities, and the loofah and bitter gourd are cool, and the people who are on fire in summer can choose to eat more loofah and bitter gourd to reduce the fire, these two dishes can help to remove the disease of real fire. Bitter gourd can be used to bake eggs, and loofah is suitable for boiling soup, which can not only cool down the fire but also satisfy everyone's picky appetite.

If you are on fire in autumn and winter, you can eat more foods such as winter melon, lettuce, mung bean sprouts, and crucian carp, which can help to reduce the fire. However, it should be noted that it is best to stir-fry when eating, and the nourishing effect of crucian carp and winter melon is better when stewed soup, and the characteristics of these foods are especially suitable for people who are on fire in autumn and winter.

If there is a more serious phenomenon of irritation such as bitterness and dry mouth, dry stool, etc., you can take it with Coptis chinensis soaked in water. Eat more stewed white radish in the diet, white radish is known as native ginseng, which has a good effect on reducing the symptoms of fire.

If there are symptoms of blood fever such as bleeding gums, you can use lotus root stew soup to eat, or boil some rock sugar pears to eat, in addition, corn silk soup also has a good effect of cooling blood and destroying fire.

For the people who are on the fire, you can eat more porridge made of lilies, lilies can not only clear the heart and calm the nerves, but more importantly, they can go to the fire and swallow, and often eat lilies can also moisten the lungs, so that people are also very moisturized in autumn and winter.

For people with insomnia, night sweats, and yin deficiency and fire, foods such as pumpkin, white fungus, spinach and soft-shelled turtle are the best choices for nourishing yin and reducing fire. Eating more can remove the fire and calm the nerves, spinach is also rich in potassium, which can supplement the trace elements needed by the body.

What kind of food should I eat when I get on fire in winter?

In autumn, these 5 kinds of food have a remarkable effect on clearing heat and reducing fire.

It is already autumn, and many people are prone to fire, which causes constipation, acne on the face, and blisters inside and outside. The climate in autumn is dry, especially in the north, and it is easy to catch fire if you don't pay attention to replenishing water. This is especially true for women, who are not only dry, dull and yellow, but also prone to fire.

What is good for a woman to eat in autumn?

1. Mung beans. Mung beans are sweet and cool, relieving heat, eliminating annoying heat, and detoxifying. Women can eat mung bean soup or make mung bean cakes in autumn. However, if you take traditional Chinese medicine, it is not suitable to eat mung bean soup.

2. Pears and pears are sweet and slightly sour, which can moisten and moisten dryness, and have the effect of nourishing yin and moistening the lungs, eliminating phlegm and reducing fire, or eliminating the trouble of thirst, after fever, it is especially suitable for upset and thirst, yellow urine, constipation, etc. It can be eaten raw or boiled with pears cut or sliced and drunk with rock sugar or honey. It should be noted that pear juice is very cold, so it is better to eat less.

3. Honey. Honey is the best tonic for women. It has been used since ancient times as a detoxifying beauty product to nourish and strengthen the body. Honey is rich in vitamin B, vitamin D and vitamin E, glucose, sucrose, high-quality protein, trace elements, oxidase and other elements, which has a significant effect on moisturizing the lungs and nourishing yin, relieving cough, detoxifying and beautifying.

4. Pig blood. Pig blood has a sweet and bitter taste, mild nature, and has the effects of blood nourishment and beauty. Pig blood is rich in vitamin B, vitamin C, etc., which has the effect of detoxification and cleansing the intestines. Pig blood is also rich in a variety of iron, phosphorus, calcium and other trace elements and nutrients.

The plasma protein in pig blood is broken down by the stomach acid in the human body, producing a detoxification and intestinal decomposition product, which can react with the harmful metal particle dust that invades the human body, and is easy to excrete the garbage from the body. Eating pig blood can be better conditioning for women in autumn.

5. Bitter gourd. Bitter gourd contains a lot of vitamins B and C, as well as protein, fat, various trace elements and carotene, etc., which has the effects of clearing heat and detoxifying, brightening the eyes and detoxifying, clearing the liver and reducing fire.

To sum up, we understand what is good for women to eat in autumn. It is often said that women are made of water. Whenever autumn comes, their bodies lose a lot of water, very poorly.

Therefore, it is even more necessary to add more water. Although autumn is not suitable for big fish and big meat, moisturizing and drying and nourishing yin fat is indeed essential. Autumn is very dry and is most likely to hurt the lungs, so it is best for women to eat some foods that nourish the yin and moisturize the lungs in autumn.

In this way, the fire can be lowered and the body can also be nourished.

1. Bananas. It has the functions of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and laxative, lowering blood pressure and diuresis, etc., especially for thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation.

2. Pears. Sweet, cool, slightly acidic, with the function of clearing heat and generating Jin, moistening the lungs and dissolving phlegm, often used for fever, illness, polydipsia, thirst, hot cough, dry cough, asthma, constipation, etc., but those with stomach cold and spleen deficiency and diarrhea should avoid eating.

3. Persimmons. Moisten the lungs and relieve cough, clear away heat and generate jin to dissolve phlegm, strengthen the spleen, astringent intestines, treat cough, stop bleeding, and have curative effects on high blood pressure and hemorrhoidal bleeding But eating more will produce persimmon stones So it should be in moderation.

In life, we should pay attention to the combination of work and rest, eat more vitamin-rich vegetables and fruits, drink more water, and eat less spicy fried food.

Eat green vegetables, or fresh fruits, eat apples, bananas, greens, spinach, cabbage, these foods are good for the body and can play a role in reducing fire.

I think you can eat watermelon, beans, tomatoes, eggplant and cucumbers, these foods can be defeated. And it can also be eaten with vitamins.

Preface: In autumn and winter, because the weather is relatively dry, people are very prone to fire during this season. Once the fire is on, there will be other adverse reactions, such as mouth ulcers, and even affect the quality of sleep.

No matter which complication happens to us, it is a 10-point painful thing. In order to have a healthy body, it is recommended that everyone must drink more water, eat more fresh fruits and vegetables in autumn and winter, and have a good routine and rest, so as to avoid drying and getting angry. Then after the fire, everyone should adjust their eating habits appropriately, and we should not eat too much heavy food.

For us, it is important to consume a certain amount of water every day, and water has always been considered the best way to detoxify. When drinking water, you can not only increase the speed of your body's metabolism, but also eliminate toxic substances from your body, and you need to get enough water every day. For an adult, you need to consume about 1800 ml of water per day, and of course, you should choose according to your actual situation.

You should drink about 800 ml of water in the morning, 1000 ml in the afternoon, and 800 ml at night, which is normal. If you get hot or have a cold, you need to drink plenty of water so that you can get back to a healthy body.

The fiber content in vegetables is very rich, which can help adsorb metabolic waste in the intestines and eliminate toxic substances inhaled by the human body from the outside. If we often eat heavy foods, then we will be more acidic, so eating more vegetables can neutralize the acids in the body. When on the fire, everyone try to eat green vegetables, pay attention to the light diet, if you want to get off the fire, then you can choose some cool vegetables.

We can also choose some cool fruits, such as pears, grapefruits, etc., these fruits have a very good heat-clearing effect, and if you eat them regularly, they can also promote digestion.

You should eat more fresh vegetables and fruits, and then you should also drink more water and eat more bananas, oranges, kiwifruit, pears, dragon fruit, sauerkraut, cabbage, beans and so on. It helps a lot with your health, and then you should also drink plenty of hot water.

I think we should eat more cabbage, red beans, purple potatoes, pumpkin and corn juice, these things can be a good way to reduce the fire.

You can eat some dragon fruit, so that you can dissolve the anger and make yourself healthier and better, which is good for yourself.

You can eat more pears there, because pears have the effect of moistening the lungs and throat, and it is not easy to get hot if you replenish enough water in winter.

When winter arrives and the climate is dry, what can prevent fire? In winter, you can use honeysuckle, fat sea, wheat winter, and wolfberry to soak in water and drink. You can eat more fresh vegetables and fruits, drink more soup, avoid staying up late, and maintain adequate and good sleep to prevent fire in winter.

Eating cucumbers, watermelons, winter melons, bitter gourds and other melons can prevent fire. You can also choose foods with a bitter taste, such as: bitter herbs, bitter tea, celery, and kale can also be put on fire.

1. Bitter gourd. In winter, if you get hot, you can eat a little more vegetables, such as bitter gourd, which is a food with a bitter taste. Although many people do not accept the taste of bitter gourd, bitter gourd does have the effect of clearing heat and detoxifying and removing internal fire.

2. White radish. Winter is a season of abundant white radish, in fact, white radish is cool, also has the effect of removing fire, white radish ** is cheaper, and it is more common in winter, and the taste is better, so eating white radish in winter is also better for the body. As the saying goes, eat radish in winter and ginger in summer, so as not to prescribe medicine from doctors.

3. Spinach. Eating a little more spinach is also very good for reducing fire, spinach can moisturize yin and dryness, but also can soothe the liver and nourish blood, reduce the occurrence of anemia, while protecting the intestines, reduce dry stool and bad breath caused by fire.

4. Tomatoes. If it is on fire in winter, it is also good to eat a little more tomatoes, which have the ability to calm the liver and remove fire, and can also beautify and nourish the skin. Clears away heat and detoxifies.

5. Legumes. Bean food also has the effect of reducing fire, bean food is rich in estrogen, protein and various trace elements, which can play a role in nourishing yin and removing fire and dryness, and can also help the human body detoxify, which is a more common and nutritious substance in daily life.

6. Duck meat. There are also meat foods that can be fired, such as duck meat, because duck meat is cold, you can go to fire by eating a little more duck meat in winter, in addition, duck meat also has the effect of diuresis and swelling.

1. Cool food.

2. Don't eat too spicy food.

3. Don't overdo it.

4. Drink herbal tea appropriately.

1.Cool foods can eat more cool foods, such as mung beans, kelp, American ginseng, pears, water chestnuts, mangoes, chrysanthemums, plantains, loofahs, eating these foods can not only reduce anger, but also improve insomnia, inflammation and swelling in people with hot constitution.

2.Don't eat too spicy food Spicy pot, spicy stinky tofu pot, Korean kimchi pot, mapo tofu, these heavy-flavored and super-spicy dishes are also the protagonists of the winter table, but eating too many spices will make the liver fire and stomach fire rise together in the body, making your mouth dry.

3.If the constitution is originally a hot physique, it is best not to eat, otherwise you must put less chili, pepper and other spices, in addition, you can also eat some cold food after the meal to reconcile.

4.Don't overdo it It seems that in winter, it is necessary to make up for it, such as mutton stove, ginger duck, and stewed pork ribs, all of which are supplements, but if you make up too much, it will be hot. Therefore, when eating some "mending pots", you can choose cabbage, white radish and other cold foods to match, or eat some mung bean barley soup, sour plum soup, or fresh orange juice containing vitamin C, grape coarse grapefruit juice after Wu Kuan's meal, can help you reduce the fire.

5.Drink herbal tea appropriately Herbal tea drinks are refined from herbs such as chrysanthemum, licorice, fairy grass, honeysuckle, prunella, frangipani and cloth slag leaves. Because it is a herb that has the effect of clearing heat and detoxifying and preventing fire.

It is more suitable to nourish the body and mind in the cold and dry winter, and prevent fire while nourishing, so that we can get rid of scruples and enjoy hot pot, barbecue and other delicious food.

Turtles, turtles, ducks, goose, chicken, eggs, kelp, sea cucumbers, honey, sesame, lotus seeds, lilies, white radish, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, oranges, apples, etc. are all cold foods.

In addition, white fungus, fungus and skin jelly also have a good effect of moistening the lungs, nourishing the spleen and nourishing the skin. Many people think that in winter, they also need to eat some heat-clearing and detoxifying cold drugs or foods to treat the symptoms**, which is actually incorrect, because in addition to the fire in winter, the outside temperature is low, if you eat a large amount of heat-clearing and detoxifying food or drugs, it will cause cold inside and outside the body, which is not conducive to your own health, so when it is dry and hot in winter, it is recommended to eat foods that nourish yin and moisten the lungs and clear heat, such as pears, grapefruits, and oranges that we often eat, which can effectively prevent the symptoms of dryness and fire, and can usually be eaten as an accompaniment.