Can spotting fatten? Can you gain weight by spotting?

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Stand before eating, stand after eating, stand up, eat full breakfast, eat good lunch, eat less dinner, I use this kind of visit! Oh yes!

I recently bought a bottle of fattening medicine from the Internet, it is the kind of appetizing and spleen-strengthening and strengthening digestion, which is to make you eat and sleep soundly, it seems to have some effect, but if you just ask for meat on your face, it is estimated that it is a little difficult to do.

Thin people should pay attention to doing more anaerobic exercise and less aerobic exercise when exercising. Aerobic exercise will burn off the few fat and muscle you have, which is not conducive to improving the body dimension. Strength training can improve the muscle dimension, help you sculpt good-looking unicorn arms, inverted triangle body and abdominal muscle body, therefore, when fitness training, we should pay attention to resistance training, you can buy dumbbells, barbells or elastic bands at home for weight training, aerobic exercise 2-3 times to improve physical endurance can be combined with eating some Hummins muscle gain powder, I was able to weigh about five pounds a month, and we can choose high-protein foods to supplement protein, such as eating more eggs, chicken breast, beef, Fish, shrimp and crab, dairy products, eating more meals and eating more meals will increase the absorption rate of protein!

Hehe, I thought you were going to gain weight, I was losing weight, I rarely eat from the diet first, and if I don't want to exercise, I work more, hehe. Go to bed early. Use more Internet during the day, hehe, time flies.

Vitamins to eat Otherwise, it will be bad I occasionally do yoga to make the loose meat I lose a little slender, so that even if I lose a few pounds, it will look a lot thinner, otherwise the meat is loose and easy to grow back, and even if I lose a lot of diet, I can't see it intuitively at the beginning. There is also a thin face, lifting it up with your hands every day, or using a roller effect is OK. Come on

Fattening Method:

Chinese medicine Hui Suirot believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use traditional Chinese medicine**, which will have a good effect.

Thinness test Whether a person is fat or thin is not measured by looking at the eyes, you can calculate whether you are thin or not according to the following formula: subtract 100 from the number of centimeters of height, and multiply, and the answer is that the front leak is my standard weight. For example, if an individual is 180 cm tall, the standard weight is (180-100) kg, and it is normal to be 10% lower or higher than the standard weight.

If your actual weight is more than 10% below the standard weight, you need to consider whether you are on the thin side.

Special reminder In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are easy to get nervous, and as a result, they may miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

Physically and mentally happy In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a variety of diets If you want to gain weight, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Hope it helps:

Eat a regular and quantitative diet with plenty of protein-rich foods and sweets.

Regular exercise can increase appetite after exercise.

Maintain a good attitude, the so-called heart is wide and fat.

Scientific fast and healthy fat growth secrets.

1) Eat a varied diet and get enough sleep.

2) Pay attention to personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

3) For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only conducive to improving appetite, but also making muscles strong and fit. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

It's important to eat a reasonable diet, not necessarily without meat, but also to eat more fruit yourself.

Sleeping is really useful! I used to eat a lot of things and not get fat, but now I eat more and sleep for a long time, and I get fat.

Introduce you to the exercise method that you can gain weight without leaving home, since it is without leaving home, so you can practice when you want You can't even have time to go to the toilet The full text is as follows, each takes what you need But my article is not pirated.

It is recommended that you do the squat exercise, which is the repetitive action of squatting deep and getting up again, this movement is called the "king of bodybuilding", that is, it is one of the good results of all bodybuilding and body shaping movements, and its advantages are as follows.

1. It can exercise the whole body, unlike some movements, which are often just exercised somewhere, not the whole body.

2. It is an action between aerobic and anaerobic exercise, that is, it plays the role of anaerobic action (weight gain) and aerobic exercise effect (**), which can be described as killing two birds with one stone.

3. It is a very good exercise for the body, it can accelerate blood circulation, discharge waste from the body, promote blood circulation in the brain, invigorate blood, improve diet, improve metabolism, improve energy and other functions.

4. Its formation and consumption are relatively large, so it is comparable to running and swimming in terms of fat loss, especially for the fat of the waist, abdomen and buttocks.

5. In terms of body shaping, it also has a certain effect, it can exercise the legs, abdomen, and buttocks, so that the lower limbs tend to be perfect.

6. It can increase appetite and increase digestion and absorption, so it can fatten people who are emaciated.

7. It is a simple and does not take up space action can be done on the spot It is much easier to do than a cumbersome action For some friends who don't have time to exercise outdoors This action can be described as a classic.

Training methods and precautions.

1. Posture From the posture point of view, the main attention of squats is to squat deeply, which is mainly because the depth of squatting is large, the consumption is also large, and it can be practiced to the waist, abdomen and buttocks.

2. Training volume For friends who usually don't exercise much, squats are a big action, and the first time you do it, you often feel nauseous and want to vomit because of lack of oxygen.

3. Feel that the amount of each day varies from person to person After squatting, feel comfortable after squatting, squat more for the second time, and if you feel uncomfortable, reduce the amount The number of times is also determined by yourself, and you can feel that your legs are swollen.

4. Diet: Pay attention to controlling your diet For ** friends, after burning calories with squats, pay attention to dietary moderation Because didn't I say that my appetite will improve.