What should I do if I don t dare to speak to others?

This needs to be overcome, and you need to train your courage from little things to have a lot of courage.

Such a character, yes, lack, make friends, the relationship should be long, classmates or colleagues hold ah, large banquets are good, it is good to participate in more parties, so how will you talk to friends, family or colleagues? Often have more contact with friends, relatives and classmates, and slowly you will be able to talk and do things, but lack of communication, often communicate with people, often participate in friends' gatherings, family gatherings and colleague gatherings, and slowly you will be okay.

Don't dare to speak to others, you should boldly encourage yourself, you must speak, speaking is a tool for communication, if you don't dare to speak, you will not succeed.

If you don't dare to talk to others, you should first read more books about social interactions, participate in more social situations, and exercise slowly.

For the problem (my experience may not be of much use).

1.You can keep smiling without saying anything.

2.Learn how others speak.

3.Talk to your friends and family.

4.Don't buy books, read what to talk about, it's pointless.

Always remember my point :

1.It's not your problem not to speak and not to speak, let alone feel inferior.

2. Increase your own strength and shut up.

3.Not saying is not meeting the right person, not having a common topic, how to say. The senior man is alone, not because he wants to, but because he can't find the same kind around him.

4.As the saying goes, it is better to be able to speak than to listen, and it is better to be able to calculate than to listen.

Shyness is a person's nature, with the growth of experience and the improvement of quality, people's personality will change subtly, before talking to the other party, say less, even a few words, your eyes look at the other party's nose, chest up and head up, when you taste the happiness of the first speech, the next time will be naturally revealed.

Don't dare to speak, what should I do if I talk to others, I think you have too little experience in the society to exercise, often in the big family of society, exercise yourself to have more contact, friends will be fine for a long time.

I don't have the courage to be afraid to talk to others, but once I opened my mouth, it would be natural to be fine in the future? What is it that is particularly difficult the first time, and will gradually get better in the future? The first time you are born, the second time you are mature, you will get better in all aspects of language exercise!

It takes a lot of getting used to it, and you should learn to talk to people boldly.

This is a mental illness that requires a doctor, and the process will be difficult and lengthy.

Don't worry, don't be afraid, I used to be the same as you, but after a period of adjustment and practice, it's much better. We need to adjust ourselves from the following aspects:

1. Treat other people's evaluations correctly and engage in selective socialization.

How we treat other people's evaluations correctly Each of us is different, and each of us has our own set of evaluation standards in our hearts. When others meet our evaluation criteria, we will like, recognize, and support each other; When others don't meet our evaluation criteria, we dislike, deny, and doubt each other. For other people's evaluations of ourselves, whether it is positive or bad, we need to maintain a good attitude, be able to adjust our state very well, and continue to do a good job in the future, so that it is the best.

2. Be true to yourself and take care of your own needs

Do you know? The reason why you are always nervous when communicating with others is because you are always thinking about other people's feelings, always thinking about how to meet other people's needs, ignoring your own needs, and even suppressing your own needs. When we can't express our needs, when we can't show our true selves, our hearts will naturally be unsmooth.

Therefore, we need to learn to express our feelings and needs and be true to ourselves. The more you are truly yourself, the more harmonious and relaxed you will be within yourself, and I know that it will be very difficult for you, but as long as you have this determination, start to adjust yourself, try to express yourself, and slowly, I believe, you will definitely get closer and closer to what you expect to be. When you dare to express your true self, you will find that your own energy will become stronger and stronger.

Third, channel and release your emotions in a timely manner.

Only when we channel and release our emotions in a timely manner, can our emotions not be overturned, and our hearts can maintain a relatively stable state, and we can release and channel our emotions in the following ways: socialize with the right friends, and confide in our troubles and confusions in social interactions. Stay with the people who make you comfortable, chat, eat, have dinners, talk about your worries, feel their support and love, and find your sense of belonging in social ......You can also go to exercise, do the sports you like, you can relax in sports, and at the same time make your physical fitness better and better.

Fourth, build self-confidence, establish goals and work hard

When your heart becomes confident, you will not be so afraid of social communication and exchange, therefore, we need to build up inner self-confidence and security Self-confidence comes from strength and hard work, when we become a self-recognized person through our own efforts, we will become more and more confident, and our hearts will become more and more steady. You can set yourself a suitable goal, and then step by step to complete these goals, through the continuous realization of the goal, your ability will gradually improve, knowledge will continue to accumulate, experience will become more and more abundant, you will become more and more secure, more and more control of life, naturally more and more confident.

First of all, you must be confident when you speak, and then you can exercise more and communicate with others. And clear your mind before you speak.

In this case, you can force yourself to socialize with others, and after a long time, you can change the situation of not being afraid to speak.

This condition is social phobia, and it is better to see a psychologist and then accept the corresponding **.

Summary. Dear, be brave enough to take this step and challenge yourself.

What to do if you don't dare to talk to others.

I don't dare to take the initiative to talk to others, I'm afraid of what I say, and if others don't, I don't want to say it.

It makes me panic when I'm socializing.

What's going on, Dr. Yao.

Dear, be brave enough to take this step and challenge yourself.

It's for what reason.

Give yourself confidence, believe in yourself, there are many reasons for this? For example, growing up as a child.

Or maybe it's trauma that has cast a shadow on you.

Is it because of lack of self-confidence? Or because I care too much about what others think.

There is such a possibility, sensitive.

Did you grow up with your parents as a child?

When I was a child, I wasn't often around my parents, and then my parents and relatives loved to talk about me, and I never praised me, so I always cared about other people's opinions.

Parents, because they did not grow up with their parents, lacked a sense of attachment, and were neglected, will form a pleasing personality, and often have a low sense of self-worth.

You are used to suppressing your emotions in the hope of gaining the other person's understanding.

You have realized that you need to reconcile with your family of origin, to give yourself strength, and you need a healing process.

It's a very bad feeling, I can understand it, I can imagine that you have endured a lot of pain, come and hug you

Summary. They all dare to speak, why don't I dare to speak.

The second thing is that I overcome myself and overcome myself. When I am afraid to say something, I have to say it to myself, and it is my right to be afraid of what to say.

Third, we should be good at talking to others, and find conversation skills in conversations with others.

What to do if you don't dare to talk to others.

They all dare to speak, why don't I dare to speak. The second thing is that I overcome myself and overcome myself.

When I am afraid to say something, I have to say it to myself, and it is my right to be afraid of what to say. Third, we should be good at talking to others, and find conversation skills in conversations with others.

I'm 17 years old, boy.

I dropped out of school because I was always bullied at school.

I'm about to go to work in the factory, but I'm very afraid to get along with others.

Especially to live together.

Don't dare to take the initiative to speak.

Child, you are just seventeen and you are about to face society.

You have to be confident you know.

Is there any way to overcome it.

To put it mildly, the child is a little thick-skinned.

Shyness hinders your progress and development.

Shyness is one of the most common forms of avoidance behavior, and its manifestations are varied. In daily life, it is common to see such a phenomenon: some people meet acquaintances on the road and deliberately avoid them out of shyness; Some people do not dare to speak in public, and when they speak, they will blush and harden their tongues.

The above conditions are called shyness in psychology.

The formation of shyness is related to the lack of parental affection or little contact with the external environment in childhood. Most of these people are introverted, their temperament is mucous, depressive or a mixture of the two, their nervous system is more fragile, and there are more women than men. The reason for the shyness psychology is not only related to the characteristics of people's temperament, but also the role of environment and education.

For example, boys who are not rewarded when they have grades and are punished when they don't have grades are the shyest; If parents are socially positive, their children are mostly not shy, which illustrates the role of the family environment.

Being too shy in daily life hinders work, study, and interpersonal interactions. This is because people with shyness are too constrained and restrained by themselves, and it is difficult to establish intimate relationships with others; Depression, anxiety and loneliness lead to weakness and apathy. Cowardice, timidity and weak-willedness due to shyness. Shyness can gradually decrease with age and more interactions.

If you are still afraid of meeting people when you reach the age of marriage and love, and you dare not contact and interact with people, this will become a kind of pathological psychology. How do you overcome shyness?

Be self-confident.

The English philosopher Hegel said, "Man ought to respect himself, and ought to consider himself worthy of the noblest things." For those who are shy, never be nervous about their shortcomings, on the contrary, always think of their strengths and be convinced:

I was born to be useful." We need to cultivate self-confidence and believe that as long as we work with enthusiasm, we will be able to bring out our abilities.

Don't be afraid of what others say.

A careful analysis of those who are afraid to speak in large public and who are ashamed to deal with others shows that they are most afraid of negative evaluations by others. In this way, the more afraid you are, the more ashamed you are, and the more ashamed you are, the more afraid you are, forming a vicious circle. In fact, it is normal to be commented on by others, and there is no need to take it too seriously.

Sometimes, negative reviews can be a motivation to motivate yourself.

Pay attention to the method of exercise.

At the beginning, you can first speak more in the range of acquaintances, then practice in the range of many acquaintances and few acquaintances, and then develop to the occasion of many acquaintances and few acquaintances, step by step, and gradually increase the psychological resistance to shyness. Before every new occasion, prepare well in advance to increase your confidence and courage.

Learn autosuggestion.

Whenever you feel nervous in an unfamiliar situation, you can use suggestion methods to calm your emotions, such as treating people as acquaintances, and your shyness can be reduced by half. When the shy person bravely utters the first sentence in an unfamiliar situation, it is likely to be followed by fluency in the language. Using autosuggestion to break through initial resistance is an effective way to overcome shyness.

As long as you dare to say "not afraid" to shyness and dare to overcome it in practice, you will get out of the trough of shyness and become a down-and-out person.

Sometimes we just accumulate experience and grow slowly in the midst of losses. There is not such a saying that suffering is a blessing. Therefore, when you really suffer a loss, the main thing is to remember the lessons and accumulate experience. I will suffer less in the future and lay the foundation.

Don't take medicine because you have taken it. If you suffer a loss, you will always avoid it. It's not a good way to solve the problem. We need to be more and more courageous. Be brave.

Hindering your progress and development Shyness is one of the most common forms of avoidance and can manifest itself in a variety of ways. In daily life, we often see such a phenomenon: Yes.

If you don't dare to talk to others, then the first thing is to improve your self-confidence, and in the process of interacting with others, you can also think more about what you have advantages.

Do you dare to talk to others? I think this needs to be exercised, if you don't have this courage, then you can't survive in society, so if you want to exercise, you can talk to yourself at home in front of the big mirror, and take yourself in the mirror as the object of your own speech and conversation, so that after a long time, you may be able to practice.

What do you do when you speak? That is a social barrier, only by removing this social barrier, you can have good social skills, in order to make your work life smoother.