Preparing breakfast for your child every day is a headache, is there any good nutritious breakfast t

I can especially understand the mood of the subject when I have children going to school at home, and I know that breakfast is very important to children, after all, the plan of the day lies in the morning, only when breakfast is eaten well, can I have enough energy to spend a morning.

It's summer vacation now, I don't have to go to school, I just prepare some breakfast for my children, sometimes my children have to go to bed late, if I prepare noodles, wontons or something, it's easy to get mushy. So, I now buy some steamed buns, steamed buns, cakes and the like every day when I buy vegetables, and I eat them whenever my children wake up.

So, preparing breakfast for your child every day is a headache, is there any good nutritious breakfast that is convenient to make? 1.Bolognese pasta.

First of all, we went to the market to buy the pork belly, and then asked the boss to help break it up, and then took it home and stewed it with soy sauce, sugar, and chopped green onions, and put it in a crisper for later use. Then when the child wants to eat noodles, we use this minced meat and noodles to stir together after cooking the noodles, and the whole breakfast process takes about ten minutes, and the child eats full and nutritious. <>

2.Wonton. This place is called differently, some are called flat meat, some are called wontons, etc., but the practice is almost the same, parents first consult their children what kind of stuffing they like, there are shrimp, pork, beef, my favorite is pork horseshoe stuffing.

Usually I will pack some and store them in the refrigerator, and when the child wants to eat them, I will take them out and cook them, and the whole process will take less than ten minutes, which is delicious and nutritious. <>

3.Omelets.

There are a lot of ways to do this, mothers can add seasonings according to their taste, my daughter prefers sausages to make together, it is very simple, it can be done in a few minutes. Just put the eggs, sausage grains, flour, salt, sugar, chopped green onions, pepper together, stir well, put a pan to cook, and finally give the child a glass of warm milk or soy milk. <>

In fact, I don't think parents need to prepare breakfast for their children every day, when they don't want to cook or when they don't want to eat, they can let their children go to the breakfast shop to eat a few times, the noodles, rice rolls, and wontons cooked in the breakfast shop are also very healthy, as long as the children don't buy those fried, street barbecues, etc. to eat.

Eggs and milk, milk can be bought directly, eggs are also very convenient to boil, and they are very nutritious and rich in protein.

Some. For example, you can go to the supermarket to buy cereal, come back and make fruit cereal for your child every day, and then boil an egg and a slice of bread.

Every morning for the child to make a glass of milk boiled eggs, wrap some small dumplings, so that it is very healthy, and this kind of breakfast is also very convenient, a little more quick-frozen, you can make a little more every morning.

It is true that preparing breakfast for children in advance is a very brain-consuming thing, the baby is when he is tall, and now the children are under great pressure to learn and train, so the breakfast prepared for the child must have nutrients, which can fill the child with enough nutrients, on the other hand, the level of chemical substances has been greatly improved, and the child eats more picky, so the breakfast made for the child can not be set in stone, and it must be replaced frequently. Peel and cut the carrots into small cubes and put them in a bowl, add 2 hen eggs, mix well, put a little salt, thirteen spices, sell sesame oil, add a little wheat flour to make it sticky. Brush the electric baking pan with a layer of vegetable oil, pour in the batter, spread it into a cake, and the carrot crispy egg scones are good, simple and convenient.

You can also use other vegetables, potatoes, tomato sausages, etc., to make a different taste.

The plan of the day lies in the morning, the morning time is short-term tension, mothers not only take care of the children to wake up, but also need to dress up themselves, especially salaryman mothers, the morning years are as expensive as gold, so mothers will be more interested in saving time and effort for breakfast; Nutrients: Children are in the key link of growth and development, and mothers have been trying their best to prepare breakfast for children in advance, so nutrition is a very important norm for breakfast; Delicious: Many people wake up in the morning with poor appetite, and children are likely to refuse to eat breakfast on the pretext that they have no appetite, so the nutritious and delicious food made by breakfast is an important match.

If you want to make a nutritious breakfast, you must ensure that the nutrition is abundant as much as possible, and the ingredients are more diversified, you can give the child protein and sugar, so as to ensure that the baby is full enough, there will be no hunger halfway, and to ensure that there are grains, proteins, and vegetables and fruits. These three things are also necessary. The final thing to do is to reduce oil and salt, and at the same time avoid giving your child drinks and soda and pickled ingredients.

The first thing I do when I get up is to boil a pot of boiling water in an electric kettle, and it is also fast, and I blanch the white fungus with hot water.

The white fungus was immediately initiated, immediately cleaned with cold water, and it was proposed to buy the kind of finely packaged white fungus, which was already very clean, and it was basically used after soaking. The white fungus is free to cut everything and crush it. Pour the water in the electric kettle into the small soup pot, because it is already boiling water, don't wait, directly pour the chopped fungus into it, give the white fungus a boiling time, use this time to beat two eggs in the bowl (look at the hobby, like to eat lighter, the egg liquid will be evenly beaten and stirred as much as possible, and the feeling of eating the egg white and yolk will be slightly stirred) Pour the egg liquid directly into the white fungus porridge that has been boiled, only need to wait for 30 seconds, this bowl of white fungus egg soup is completed.

Put the raw white fungus eggs in a bowl, and add sugar or baby milk powder according to the child's preference.

You need to eat more vegetables to make a more nutritious breakfast of dismemberment, and you must pay attention to the nutritional matching, and you must match it reasonably according to the child's physical condition.

You can make an omelet, or you can boil an egg for your child and prepare some oatmeal porridge, which is very nutritious.

Now parents have to go to work in the morning, children have to go to school, and they generally have to get up very early, so many families have a very casual breakfast, either eat bread directly, or buy buns directly outside, or directly white porridge with pickles, which is almost what many families have experienced. However, there are also some parents who are worried about what breakfast to prepare for their children is more nutritious and healthy, so I will take a look at this issue that all parents are concerned about!

First of all, milk is a good choice, everyone knows that children drink more milk, calcium can grow taller, but generally speaking, pure milk is more suitable for children, and the nutritional value is relatively high. Pure milk can also be divided into whole fat, low-fat and skimmed, and the vitamin adek in milk is present in milk fat, which is very important for the growth and development of children, so if the child does not have obesity problems, then it is best to choose to drink full-fat milk.

It's best not to eat bread in the morning, it's better to eat steamed bread than bread, bread is baked, the calories are relatively high, and steamed bread is low in calories and easy to be full. In addition to steamed buns, you can also eat five-grain rice porridge, cereal food is nutritious, but don't use pickles or other pickled foods as side dishes, because this kind of pickled food eats more salt, and the intake of salt is more, which is not good for the body's kidneys.

Modern life is getting faster and faster, and quick cereal drinks are a good choice for a balanced and nutritious diet. Cereals are rich in B vitamins, dietary fiber, vegetable protein and trace elements such as magnesium, potassium, phosphorus, iron, etc., which can increase the absorption of cereals at breakfast time, which can effectively control the balance of diet while ensuring the supply of nutrients, and reduce the intake of fat and cholesterol throughout the day.

Among them, corn is rich in a variety of nutrients needed by the human body, rich in protein, amino acids, vitamins, zeaxanthin and progesterone, as a multigrain can also supplement dietary fiber. A bottle at any time is not only filling but also nutritious.

Let's take corn as an example

Creamy corn on the cobMethod] Cut the corn into sections and insert chopsticks.

Put corn in a pan, add sugar and butter.

Pour in plain milk and water, preferably over corn.

Cook it and eat.

Corn egg drop soupMethod] Put an appropriate amount of water in a pot and bring corn kernels to a boil.

Thicken with water starch and bring to a boil, add salt and sugar to taste, and turn off the heat.

Beat the eggs, pour them along the edge of the pan and gently stir with a spoon to form egg drops.

Baked corn with cheese in the ovenMethod] Cut the corn and cook it, put it in a bowl, add butter, condensed milk and stir well.

Put the butter in a saucepan and pour in the whisk of the corn that has been stirred well.

Cook over medium-low heat for about 7 minutes and top the corn with cheese.

Wait for the cheese to melt before serving.

If it's too late, you can also choose to drink corn juice

You can boil some noodles and serve them with greens and poached eggs, or you can make some finger cakes with sausages and milk, and you can also steam some steamed buns in advance with drinks such as milk.

You can find relevant tutorial pictures on the Internet, so that you can have more inspiration. You can make breakfast according to your own ingredients, you can make egg breakfast, cake, spinach breakfast omelet, brown sugar breakfast cake and so on.

Many people know the importance of breakfast, and the saying that breakfast is eaten like an emperor is also widely known. But it is easier said than done, and many people prefer to stay up late and sleep lazily than eating breakfast, which greatly compresses the time for preparing and eating breakfast. The vast majority of office workers (especially young people) either have a hasty breakfast or simply skip it, which is naturally bad for their health in the long run.

As a nutritionist and a migrant worker who likes to sleep in, how do I solve my breakfast problem? I hope it will be helpful to you today.

Oats + nuts + whole milk powder.

Ingredients: Plain oats, daily nuts, whole milk powder.

Method: Add 20g of oats, 25g of nuts per day (one pack), 35g of whole milk powder to the cup, pour 250ml of hot water, stir until warm and serve.

Nutritional evaluation: the food is diverse, the calories are appropriate, the protein and dietary fiber are sufficient, and the feeling of satiety is strong.

Taste evaluation: Oats because they are whole grains will have a rough taste, and they can not be replaced with fruit oats with better taste but slightly less nutritious, and the main plus points of taste are the milky flavor of whole milk powder and the sweetness of dried fruits in nuts every day.

You can choose buns, you can choose eggs, you can choose milk, and some breakfasts are relatively simple and very time-saving.

You can make him an egg or buy him a cup of soy milk. These two things are highly nutritious and not troublesome. You can also give your child scrambled tomatoes and eggs. Make a pancake. Make tomato egg drop soup.

In the morning, you can give your child some lighter breakfast, so porridge in the morning is a good choice. At the dinner table, rice porridge can be said to be a relatively easy breakfast for children to eat, and children should be happy to accept it.

If you feel that the white porridge is relatively light and cannot arouse the child's appetite, parents can sometimes prepare a little blunt for the children, and you can also wrap some cabbage, carrots, cucumbers and other vegetables in the wonton to ensure the comprehensiveness of nutrition. If the kids want to eat some meat, then it can be served with pork or lamb, etc., which are all fine.

After the children are tired of eating white porridge, the appropriate combination can not only increase the children's appetite, but also make the children look forward to breakfast. In a balanced nutritional match, at the same time, it can make children eat happily, and every time it tastes different, it can give children a sense of freshness and prompt children to look forward to breakfast.

Some parents will worry that the chaos purchased outside is not hygienic enough, so they want to make their own chaos skin and filling, but the production method of wonton blunt skin is still more troublesome. If you want to prepare and make it yourself, it's best to make a little more at once, so that you can make it once and eat it for a long time. If parents prepare more, they can also put the materials in the refrigerator to freeze, so that it will be convenient for the next use.

Of course, if you can let your child drink a bowl of thick bone broth at breakfast, it is also good for your child's nutritional development. After a pot of soup is boiled, you can also divide the soup into many portions and put it in the refrigerator to freeze. In this way, when the child still wants to drink again, it will be convenient to make it again.

At the same time, it is also a good choice to choose to use the boiled bone broth underneath, and after the noodles are filled, drop a few drops of sesame oil in the bowl so that it smells very appetizing.

Of course, if parents want to ensure a perfect nutritional balance in every meal of their children's diet, it is actually very difficult, if not impossible. Therefore, what parents should do is to try their best to make a reasonable combination of meat and vegetables in each meal, so that children can not only obtain the nutrients needed by the body from all aspects, but also let children develop a good habit of not being picky eaters.

At the same time, parents must pay attention to letting their children develop a good eating habit. Don't just eat meat dishes, you can't just eat vegetarian dishes, you should have a reasonable combination of meat and vegetables.