What are the common waltz steps and what are the basic waltz steps

The basic waltz steps are as follows:

1. Men's dance steps begin: take a step forward with your left foot, step forward with your right foot, and place your left foot next to your right foot.

2. The end of the men's dance steps: take a step back with your right foot, step back with your left foot to the side, and place your right foot next to your left foot.

3. The ladies dance step begins: take a step back with your right foot, step to the left with your left foot, and place your right foot next to your left foot.

4. End of the ladies dance steps: take a step forward with your left foot, take a step forward with your right foot, and place your left foot next to your right foot.

There are six basic waltz steps, which are forward square step, backward square step, forward left turn 90 degrees, backward left turn 90 degrees, backward right turn 90 degrees, forward right turn 90 degrees, forward right turn 90 degrees.

The waltz is one of the modern dance disciplines, with a soft, graceful quality, with a rhythm of 3 4 medium and slow movements, about 28 to 30 bars per minute.

Waltz, also known as waltz, is a form of self-entertaining dance, which is the earliest and most vigorous form of self-entertaining dance in ballroom dance. This captures the basic ingredients of waltz movements in one sentence.

After the waltz was divided into two types of fast and slow according to the speed, people called the fast waltz the Viennese waltz, not the title"Vienna"The three-word is the slow waltz, which evolved from the Viennese waltz. The waltz is a three-step dance, and its basic footwork is one step at a beat, three steps per bar, but there is also a specific step with two or four steps.

Both fast and slow waltzes are based on spinning, because of the slow speed, in addition to the use of more spin, but also evolved a complex and colorful dance steps, many of which are basically the same as the tango, foxtrot and fast dance of the same name in footwork, but the rhythm and style are different. In addition, the four major techniques are fully and fully embodied in the waltz, so it is listed as the first dance to learn ballroom dancing.

WaltzThe basic dance steps are side-by-foot, right-turn, left-turn, right-spin, fork step, side-by-side step, hesitant step, outside step, left turn, back fork step, double left rotation, hesitant drag step, backward lock step, right push turn, and turn step.

Open turn step, cross hesitant step, wing step, open push step, outside sprint, lock step turn, textile step, textile step from the opening position, left-handed turn, right parallel step, left fork step, parallel fork step, reverse cut step, closed wing step.

Waltz features

1. The waltz moves through the knees, ankles, soles, and heel toes, combined with the lifting, tilting, and swinging of the body, to drive the dance steps to move, so that the dance steps are undulating and continuous, and the dance posture is gorgeous and elegant.

2. Ups and downs are the characteristics of waltzes. Its undulations are the undulations of deep waves, with multiple patterns in the waltz rise, usually gradual, and most of the rise is felt in the second to third beats, descending at the end of the third beat.

3. Rotation is the essence of waltzing. The basic rotation is reflexive, tilting, swinging, undulating in one go, forming an arc. All movements should be supple and rhythmic.

4. After starting to move, the rotation referred to in the dance steps refers to the rotation between the feet, not the rotation of the body, especially for women, almost only the forward and backward movements, and the rotation is completed by all men.

The basic structure of the waltz is composed of three steps: forward (or backward), lateral movement, and foot parallel. In this way, the first cycle and the second cycle will inevitably change their feet. The center of gravity is exchanged between the feet in turn, and even if it is a dance step with the feet, the time for the center of gravity to fall on the feet is very short, it is just a special form of exchanging the center of gravity.

Problems with the procedure of movement of the heel, soles of the feet, and the tips of the feet and their methods. Whether you are moving forward or backward, after the first step of the center of gravity is shifted, you should move the center of gravity to the ball of the front foot. Although the knees are not straightened at this time, the heels should be slightly off the ground.

The impetus to the second step is triggered by the thrust of the soles of the feet on the ground.

Origin. The word waltz, which is believed to have appeared around 1780, originally came from the Old German word "walzl", which means "to roll", "spin" or "slide". The three-beat "pomp" rhythm of the waltz has long been popular in Europe, especially among the peasants in Bavaria, Germany, and Vienna, Austria. As for the waltz genre, it was performed at the Habsburg Royal Ball as early as the 17th century.

The waltz is the oldest in sports dance.