How much does it cost to hire a fitness trainer for 5 months?

If it is only for weight loss, there is no need to hire a personal trainer (weight loss training is different from other special training, weight loss training is very simple, and athletes can do it on their own to achieve the goal).

Your weight is between 46-48kg, which is the optimal body weight (meaning that the proportion of body weight in this range is the largest to shape the best body circumference).

In terms of weight: 11-13kg beyond body weight

In terms of fat: nearly 8 percentage points above the upper limit of optimal body fat content (18-25% healthy body fat).

Judging from your simple proportions of circumference, the lower body is larger: the hip circumference is 85-89cm, and the leg circumference is 49-51cm, which is the best.

In this case, if you want to achieve the best body, you need to go through the following training stages.

Stage 1: Weight loss (losing excess weight).

Stage 2: Balance body fat and shape girth.

The third stage: focus on shaping the size of the girth and improve the local morphology at the same time.

The fourth stage: the sensual quality of the meat is increased, and the long-term retention of the sex.

It doesn't take too long to lose weight, and it's not a lot to be overweight like you, and you can lose that extra weight through 12 weeks of strict training.

I am a coach who does sports teaching, and to make a plan for everyone, you need rigorous data basis, everyone's physical condition is different, the starting point of athletic ability is different, and the sports environment is different, and the specific training content is also different.

First of all, make sure to train more than 4 times a week.

Each training session lasts about 90 minutes.

The training is divided into 3 phases.

The first stage: the improvement of physical fitness (** requires a specific physical foundation of the human body, and exercise on this basis will be effective, so we must strengthen and improve our physical fitness).

The training methods are mainly freehand strength training and cardiovascular system and breathing exercises.

Stage 2: Formal weight-loss training.

Endurance strength exercises with bare hands, and training with pure endurance burn calories and lose weight.

The third stage: to improve the body's ability to resist fat, is to allow the body itself to build up the ability to defend against fat invasion, and can also re-consume fat faster. At the same time, it can also effectively maintain the current training results, which is not easy to strength, and more importantly, it can make the body more beautiful.

The basic salary is generally around 1500-3000. Generally, the income of coaches in first- and second-tier cities is relatively high, with an average monthly salary of about 20,000 yuan, and an average of about 10,000 yuan in third- and fourth-tier cities.

Fitness trainers, divided into group gymnastics class instructors and personal trainers, organize exercisers to do planned fitness exercises or aerobics. A fitness instructor is a staff member who instructs members in a health club to train, which is interactive, targeted, and charged by the hour.

The most important responsibility of a fitness coach is to help customers get healthy, and customers who come to fitness need scientific fitness guidance to obtain physical health. Therefore, fitness trainers should have a relatively professional knowledge of human anatomy, physiology, medicine, nutrition and motor skills, in addition, they should also understand psychology.

Because the coach needs to be good at communicating with the customer to accurately understand the customer's needs and provide assistance. Being well-informed is the minimum quality of a fitness trainer. For example, in order to achieve the best results of fitness exercises, the coach should also be a "personal doctor" who has a certain amount of health knowledge, understanding the member's diet, the nature of work, sleep quality, etc.

Different training methods are developed for different people. However, at the same time, the fitness coach only provides guidance for the members' health exercises, and provides certain guidance for some post-illness or postoperative recovery, but cannot replace the doctor's treatment function.

Summary. Hello, the cost of a personal trainer for fitness is generally about 300-500 yuan per class. One class a week, about 1,000 yuan a month, hope.

The cost of coaching in China varies, but it is also above the average salary consumption level. Generally around 5000, a fitness instructor is a fitness instructor who provides one-on-one specific guidance for fitness enthusiasts. Fitness instructors work one-on-one, and the work is interactive and targeted.

Fitness trainers are suitable for people of different fitness levels, age groups, and financial incomes by providing personalized fitness programs and attention. Buying a personal trainer is one of the best ways to improve your health and fitness and reach your set goals.

How much does it cost to hire a personal trainer for a gym for a month?

Hello, the cost of a personal trainer for fitness is generally about 300-500 yuan per class. One class a week, about 1,000 yuan a month, the cost of domestic coaches varies, but it is also above the general salary consumption level. Generally around 5000, a fitness instructor is a fitness instructor who provides one-on-one specific guidance for fitness enthusiasts.

Fitness instructors work one-on-one, and the work is interactive and targeted. Fitness trainers are suitable for people of different fitness levels, age groups, and financial incomes by providing personalized fitness programs and attention. Buying a personal trainer is one of the best ways to improve your health and fitness and reach your set goals.

The fitness coach should set a feasible goal for the client according to his specific situation, develop a safe strategy, monitor the fitness progress, adjust the practitioner's fitness plan in a timely manner, and constantly encourage and support the practitioner to adhere to scientific training in accordance with the systematic method. As a personal trainer, her most important role is to help her clients achieve wellness. <>

Hello, I have seen your question and am sorting out the answer, please wait a while Hello. Exercising in the gym and finding a personal trainer, 3,000 yuan a month is not expensive, if you insist on going every day, it is 100 yuan a day, and the teaching time is usually about an hour. It is enough to consume the physical strength of the gymnasator, and it plays a role in exercising the body.

And insisting on exercising for an hour every day can achieve the best effect.

It costs two or three thousand dollars.

Is it okay for a 12-year-old girl?

Why does a 12-year-old girl ask for a private tutor?

Exercise**.

OK. **Yes, please.

12 years old is still young.

How much does it weigh?

Looking for a female coach.

Yes, female coaches are more convenient.

Now he is 152 tall and weighs 126 pounds.

That's a bit of a big weight.

Not very easy to stick to.

This weight is quite difficult.

He doesn't usually like to move.

You should also control the food you eat.

Eat less calories.

As a professional fitness trainer, you must give your members a professional feeling in appearance, and you must act like a personal fitness trainer, so that your fitness members have enough trust in you; Secondly, the professional knowledge must be solid, and it must be able to solve more urgent problems for members; We should be member-centered, keep learning, and constantly improve ourselves. Of course, it is also important to have a good affinity and expressiveness.

The salary of a fitness instructor is composed of basic salary, commission, and bonus. The basic salary is to give you a guarantee, and the basic salary in various industries is basically the same. The main thing is the commission, and the commission is also the main part of the personal fitness trainer's salary, and the amount of the commission also determines the amount of the bonus, which is proportional.

Answer: Hello, the monthly income level of fitness coaches is concentrated between 10,000 and 15,000 yuan, of which the first-tier and new first-tier cities are generally between 10,000 and 30,000 yuan, and the second-tier and below cities are concentrated at 5,000-10,000 yuan. Because of the rapid development of the fitness industry, fitness coaching has become a relatively popular profession. The job of a fitness coach is to help students exercise, point out students' problems, find out the deficiencies and guide them, and formulate different diet plans according to different students, so that students can achieve the desired results and have a good body.

Personal Trainer Salary = Basic Salary + Sales Performance + Lesson Performance + Team Performance + Other Awards. Classes are the largest part, that is, the more classes you take, the higher your income; Generally, the average monthly salary in first-tier cities is more than 15,000, the average monthly salary in second-tier cities is about 8,000-15,000, and the third-tier cities have an income of several thousand yuan to one or two thousand yuan due to the great differences in fitness awareness in various places (conservatively speaking).

The average salary income of fitness coaches is about 15,000, which is also linked to the personal ability of personal trainers, strong professional ability, rich experience, the more classes are sold, the more commissions, more classes, more class fees, higher salaries, professional personal trainers, salaries of more than 20,000 are also a lot.

Coaches earn commissions mainly by selling classes. The more you sell, the higher your income. A good coach in a first-tier city has a monthly income of more than 40,000 Coaches in first-tier cities have a monthly income of more than 5,000.

This depends on the fitness coach you do in **, a class of personal trainers in Shanghai is about 200 yuan, it is charged according to the hour, there is no way to provide reference standards, it is recommended to consult the surrounding environment for reference, I hope it can help you, hope to adopt!

In 2019, the cost of the national certificate of junior fitness coach is 2500-3200. If you learn to be a fitness trainer and obtain other fitness instructor certificates, each training institution charges differently, and according to the different courses studied, the training time and cost are different, the time is 1-3 months, and the tuition fee is about 7000-16500.