How to make bird s nest delicious How to make bird s nest delicious and nutritious

The practice of bird's nest peach gum starry sky cup.

In fact, I think that if you want bird's nest to be delicious and nutritious, then it is related to the practice, first put the bird's nest in a basin, then soak it in water for a few hours, remove some small fluff impurities, and then soak it slightly with boiling water, take it out and soak it in cold water for a few hours, put it in a pot of boiling water and blanch it again, pour out the original juice after brewing with warm water, and then brew it with warm boiled water, filter the original juice, cut the sweet cherries into slices, add an appropriate amount of water to the pot, and then add some rock sugar. Cook over low heat until the rock sugar melts, filter the impurities with some gauze, and finally add some clean sugar juice and put it in the pot of the bird's nest, filter the soup, and the remaining soup is washed into the bird's nest, put it in the steamer and steam it for 5 minutes, take it out, add an appropriate amount of cherry slices and you can eat.

Three silk bird's nest, you need to prepare watery mushrooms, cooked ham meat, boiled chicken thigh meat and bird's nest, first soak the bird's nest, and then put it in the chicken soup to steam until soft and glutinous, cut the mushrooms, ham meat, chicken thigh meat into shreds, put it in the chicken soup and steam it for about 15 minutes, take it out, boil the clear soup, pour the bird's nest into the bowl, blanch it twice, put the shredded mushrooms, shredded ham and shredded chicken thighs at the bottom of the bowl, put the bird's nest shreds on top, pour some clear chicken soup and eat.

You can also make fresh milk cereal bird's nest, prepare some oatmeal, fresh milk, bird's nest and honey cherry, put the bird's nest in warm water to soak, and then tear it into small strips by hand and put it into a container, the container must not have oil stains, so as to avoid affecting the soaking of the bird's nest. After the bird's nest is made, cover it with a lid and simmer it for 30 minutes, then take it out for later use, then put the oatmeal in the water and boil, add an appropriate amount of milk, then add oats to cook, put in honey-pickled cherries, and season it with some white sugar to eat, the taste is very good.

Ingredients: Red dates

Appropriate amount of wolfberry and rock sugar.

A bird's nest. Method 1: Rinse it with water and soak it in a bowl (6-8 hours) until the bird's nest is basically opened, and if there are miscellaneous hairs, pick them clean with tweezers.

2. Then tear open the texture with your hands and put it into the stew pot.

3. Inject an appropriate amount of pure water to soak the bird's nest for about 1 cm (water should not exceed 7 10) 4. Add red dates to the pit, wolfberry, and rock sugar together, and put an appropriate amount of rock sugar into the electric saucepan and stew for 30-40 minutes, and there is a simpler method: stew the bird's nest, the method is the same as above. After the bird's nest is stewed, you can add rock sugar, red dates, honey and so on to flavor according to your personal taste.

Bird's nest with chicken juice. Ingredients: 25 grams of bird's nest. 15 grams of cooked shredded ham and 25 grams of green vegetables. 2 grams of refined salt. grams of monosodium glutamate, 500 grams of high-grade clear soup, 5 grams of cooked chicken fat.

Method: 1. After soaking the bird's nest in warm water, pick out the impurities of the bird's feathers, rinse it with warm water, put it in a pot and simmer in boiling water for 5 minutes;

2. After the water is removed, simmer in boiling water for about 10 minutes, 3 to 4 times in a row, so that the bird's nest is soaked until it is glutinous, and then put the shredded ham and blanched vegetables in the container;

3. Put the wok on the fire, put in the broth, add refined salt and monosodium glutamate, pour it into the container with bird's nest after the flavor is set, and finally pour chicken fat on it.

Papaya stewed bird's nest.

Ingredients: 1 4 1 2 freshly cooked papayas (depending on size), 30 50 grams of bird's nest, 50 grams of rock sugar.

Method: 1. Wash the skin of the papaya first, cut it with a knife, remove the kernel, dig out the papaya flesh with a spoon, and set aside;

2. Soak the bird's nest in clean water, pour out the soaked water after about 30 minutes, add water again to soak the bird's nest for an hour and a half, then take out the bird's nest and put it into the stew pot with the papaya meat;

3. At the same time, boil the rock sugar with the water used to soak the bird's nest for the second time, pour it into the stew pot with bird's nest and papaya meat while it is hot, cover it, simmer it for two hours over water, and drink it after it is warm.

Bird's nest stewed with rock sugar.

Ingredients: 15 grams of blood-colored bird's nest, 6 grams of wolfberry, 10 grams of barley, appropriate amount of rock sugar.

Method: 1. Pick out the impurities of the bird's nest first, soak it in water a little and then pick and wash it, and set it aside;

2. Goji berries and barley are cleaned with water.

3. Then put the above three things into the stew pot, add an appropriate amount of water and rock sugar (the sweetness is as good as you like), cover the cup, simmer over medium heat for two hours, and drink warm.

The most classic way to make bird's nest is to stew or steam, which is mainly light. The specific method is as follows: 1. Soak the hair in pure water, tear it along the texture after picking the hair, and continue to soak for about an hour; 2. Simmer the bird's nest in water for about 30 minutes to 50 minutes.

After stewing, add rock sugar, milk, honey, soy milk, etc. and serve.

The practice of bird's nest peach gum starry sky cup.

Bird's Nest Method:

1.Soak the dried bird's nest in water for about 8 hours, and gently wash and change the water when the bird's nest is softPrepare the rock sugar

3.Cut off the core of the jujube

4.Soaking bird's nest

5.Put the bird's nest in the stew pot and add two small bowls of water, put the stew pot into the stew pot, cover the lid and press for an hour to build 6The bird's nest is stewed for half an hour and then rock sugar is added

7.After adding rock sugar, put the red dates in together, cover and simmer for half an hour 8You can enjoy it! ～

Bird's nest nourishing soup.

Ingredients: 5 grams of bird's nest, 50 grams of rock sugar.

Method: Soak the bird's nest in warm water until soft, take it out and drain it, and cut it into thin strips. Rock sugar is boiled with boiling water, filtered out impurities with gauze, and sugar water is taken. Put the sugar water and bird's nest in a stew pot and bring to a boil.

Bird's nest porridge is more delicious.

Method: Soak the bird's nest in cold water (purified water) until it is completely soaked, tear it into strips and keep the water several times, add japonica rice, add 3 bowls of water, boil over a high fire, change to a simmer and boil slowly for about 1 hour, and then take it after melting the rock sugar. If you have low immunity and can eat bird's nest, the quality of bird's nest is guaranteed when you choose FLM and Tong Ren Tang, and Tong Ren Tang's ** is about 3 times that of FLM.

Precautions for eating bird's nest.

1.In general, eat less spicy and greasy food during the consumption of bird's nest.

Because bird's nest contains more protein, when eating bird's nest, you should also eat less acidic things, at least avoid eating them at the same time.

2.Don't smoke or smoke less when eating bird's nest, and avoid secondhand smoke.

3.When taking other medicines, whether it is Chinese or Western medicine, you can eat bird's nest during the period, but you should avoid eating it at the same time, and it is generally separated by one or two hours.

4.Eat bird's nest to avoid drinking tea at the same time.

Because tea contains theotic acid, which will destroy the nutrition of bird's nest, it is best to drink it after 1 hour.

5.Eating bird's nest is about eating small and frequent meals and maintaining regular eating.

Dried bird's nest is 3-5 grams each time, and instant bird's nest is about 20-30 grams each time, which should be eaten on an empty stomach, once a day or once every other day, and it is best to eat on an empty stomach in the morning or before going to bed at night.

6.For friends who are allergic to aspirin, it is recommended not to eat bird's nest.

7.Newborns under the age of 4 months cannot directly absorb the nutrients of bird's nest and are not suitable for eating bird's nest.

It can be eaten after April, and the stewed time is slightly longer, which can increase physical fitness and appetite, and promote the growth and development of body and intelligence.

Just boil the water and put the bird's nest in it and boil it, 3 grams each time, this is what a friend who sells bird's nest told me.

Milk Bird's Nest Porridge, Coconut Milk Bird's Nest, Steamed Nest with Rock Sugar Berries, Red Date Rock Sugar Bird's Nest, Papaya Stewed White Fungus Bird's Nest, Rock Sugar Cherry Bird's Nest, Bird's Nest Stewed with Rock Sugar, Bird's Nest Coconut Milk Sago Dew, try to eat it on an empty stomach in the morning for easier absorption!

The practice of bird's nest peach gum starry sky cup.

Nests. Sexual taste: sweet, flat, non-toxic.

Returning to the meridians: into the lungs.

Efficacy: Replenish fatigue, reduce stool, nourish yin and lungs, and benefit the spleen and stomach.

Indications: chronic bronchitis in the elderly, emphysema, hemoptysis, and dry cough, night sweats, spontaneous sweating, hiccups and nausea.

Description: Bird's nest, also known as bird's nest vegetable, bird's nest and bird's nest, is a nest made of swiftlets and swallows mixed with saliva or down feathers and saliva, which is produced in the coastal areas of Guangdong and Fujian in China. White bird's nest is of the best quality and is a precious tonic.

1. 6 grams of bird's nest and baiji, stewed over low heat, stewed again with an appropriate amount of rock sugar, taken once a day in the morning and evening, to treat chronic bronchitis, emphysema, hemoptysis or hemoptysis of tuberculosis in the elderly.

2. 10 grams of bird's nest, soaked in warm water, steamed, boiled with 250 grams of milk, and then served, can cure nausea and vomiting.

3. 6 grams of bird's nest and 10 grams of white fungus (soaked in water), add an appropriate amount of rock sugar and steam to eat. It can treat dry cough, night sweats, coughing up blood, lung yin deficiency and hot flashes.

4. 5 grams of bird's nest, 5 grams of American ginseng, steamed. Treatment of night sweats, hot flashes, dry cough, coughing up blood and other symptoms.

5. Bird's nest soup: 3 grams of bird's nest, soak in warm water, remove the fluff, and tear it into thin strips; After 30 grams of rock sugar is boiled into sugar water, add bird's nest and boil to eat. It has the effect of nourishing yin and moisturizing dryness, replenishing and nourishing qi. It is suitable for fatigue, cough, phlegm and asthma.

6. Bird's nest porridge: 15 grams of bird's nest, soaked in warm water, steamed with clean fluff, and then cooked with 100 grams of glutinous rice to eat porridge, which has the effect of nourishing yin and invigorating qi. It is suitable for tuberculosis, dry cough with little phlegm, coughing up blood, night sweats, hot flashes, heartburn, belching and nausea.

7. Bird's nest chicken soup: 15 grams of bird's nest, soak in warm water, remove hair impurities, and cook with 1000 grams of chicken broth. It is beneficial to the spleen and stomach.

It has the effect of replenishing qi and clearing heat. It is suitable for hot flashes, night sweats, dry cough, coughing up blood, insomnia and other symptoms. Healthy people can eat more energetic, eliminate fatigue, and prolong life.

8. Bird's nest with sugar berries: 30 grams of bird's nest, soak in warm water, remove fluff impurities, add 100 grams of boiling water, steam for half an hour, pour in 15 grams of wolfberry syrup boiled with 180 grams of rock sugar and mix well and eat. It has the effect of nourishing yin and protecting the liver, tonifying the spleen and strengthening the body.

It is suitable for chronic bronchitis, bronchiectasis, tuberculosis and other diseases. Healthy people can eat it to eliminate fatigue, improve spirit, and nourish the lungs and kidneys.

The practice of bird's nest peach gum starry sky cup.

Bird's nest peach gum is the practice of lifting the hollow cup of the star.