Wash your hair first or soak in the bath, wash your hair after the bath or before the bath?

Hello, this is mainly up to you, the general process is to wash your hair while taking a shower. If you go to the bathroom, it must be to take a shower first and then wash your hair.

Wash your hair before taking a shower.

It is recommended to wash your hair after bathing, wash your hair first, you will sweat when you take a bath.

This problem, from a scientific point of view, should be bathed first, and then wash your hair, because after bathing, the body temperature rises to a suitable level before washing your hair, which has no effect on the body, but if you wash your hair immediately before, it is very bad for health.

Then you can wash your hair after taking a bath! Normally, you should wash your hair after taking a bath, because if you wash your hair first and then take a bath, your head will always be wet, which is not good for your head.

My personal habit is to wash my hair first and then take a shower, which is my habit, and there is no scientific basis, just a simple way of life.

Take a shower before washing your hair, and after bathing, your hair will be fully nourished by steam, and this is the best time to wash your hair.

The reason why we can't wash our hair first in the bath is because when we take a bath before divination, the temperature in the bathroom is higher than the outside temperature, and the blood will concentrate on the head. Washing your hair at this time will cause the blood flow to the head to be blocked, and if you do this for a long time, it will induce cardiovascular disease.

The correct order of bathing is to wash your face first, then your body, and finally your head. When we enter the bathroom, the pores of the human body will expand when the hot water is turned on, so wash our face first. After washing your face, you can wash your limbs to allow your heart to adjust to the temperature difference.

Finally, wash your hair, at this time, the cerebral blood vessels and scalp pores on the head can adapt to the temperature, which is not easy to cause irritation, and the oil and dandruff in the deep layers of the scalp are also easy to wash.

Precautions for bathing.

1. Proper scrubbing when taking a bath, if the scrubbing is excessive, the protective layer will be damaged, which is easy to cause sensitivity.

2. Pay attention to the proper water temperature when taking a bath, you can't blindly pursue high water temperature in winter, and don't be greedy for cold in summer.

3. Although the bath is comfortable, it is also necessary to control the time, every time you take a bath, it only takes 10-15 minutes to shower, and the bath should not exceed 20 minutes.

4. After eating, most of the blood flows to the digestive organs, and bathing with hot water will speed up the blood circulation, and the blood in the gastrointestinal tract will be less Shiqing. It is usually recommended to take a shower half an hour after eating.

5. After strenuous exercise, blood circulation is very active, and taking a bath immediately will increase the burden on the heart and blood vessels. If you have just finished aerobic exercise, it is recommended to rest for more than half an hour before showering.

When you first start bathing, the blood is mainly concentrated in the internal organs and head, and washing your hair first at this time may lead to poor blood circulation in the head, which may induce cerebrovascular diseases in the long run. Therefore, you should wash your face before taking a bath, and it should be noted that you should wash your face from the nose outward, and wash your face first to avoid clogged pores caused by bathing.

The correct order of bathing:

1. Wash your face first, because after a day of outdoor activities, there will be a lot of dirty things accumulated on the face, if not removed in time, these dirty things may go deep into the depths with the expansion of pores.

2. After washing the body and face, you can clean the body, pay attention to the water temperature should be close to the body temperature when bathing, that is, about 40.

3. After washing the hair and washing the body, the hair has been fully nourished in the steam, and at this time, the best time to wash the hair has come. Finally, rinse your whole body completely with water. At this point, the bathing trilogy is complete.

7.Why can't you wash your hair before taking a shower? I was actually wrong for more than ten years, and I told my family quickly after reading it.

This will only cause the blood vessels in the brain to rupture.

Washing your hair before taking a shower can be life-threatening.

Bathing is also a science, Chengai medicine ink teaches you the correct way to open!

Wash the rest of your body before bathing, don't wash your hair first. The reason is that when the head is wet and cold, the blood will flow to the head for warmth, and if the blood vessels narrow, it is likely to cause the blood vessels to rupture. Since this type of thing usually happens in the bathroom, it is necessary to be vigilant to avoid this from happening again.

I didn't say I didn't know, I was shocked when I said it, I took a bath for a lifetime, and I thought it was a simple thing, but it turned out that I had always washed it wrong.

Hurry up and let Chengai Yaomo teach you the correct way to take a bath:

The shower starts on the soles of the feet, then rubs the calves, then the thighs, then the abdomen, and up to the shoulders. Pause for 5-10 seconds, at which point it will feel like there is a steam wind escaping from the body, and then you can take a shower as usual.

It's like a glass filled with hot water, what happens when you fill it with cold water? The answer is that glass breaks! By the same token, what happens if our body breaks? Due to the rupture of the blood vessel, it should be trapped or fatal.

That's why we often see people suddenly falling in the bathroom, and due to the wrong bathing method, we can have a stroke, or cause a migraine.

This type of bathing is suitable for all ages, especially those with diabetes, high blood pressure, cholesterol, and migraines, headaches.

Taking a bath can wash away the fatigue of the day and exchange it for good energy. When the weather gets cooler, people will be willing to stay in the warm bathroom for a while when taking a bath, and there will also be fainting, commonly known as "dizziness", this sudden dizziness, or even fainting, will quickly improve after squatting or lying down. This is due to the high temperature, which leads to the dilatation of the capillaries throughout the body, and the decrease in circulating blood volume, resulting in symptoms caused by insufficient blood supply to the brain.

This is a physiological phenomenon, and it is recommended to avoid the ambient temperature when bathing too high, and do not take a bath for too long. Because, in a relatively enclosed space, as the water vapor increases, there is less and less oxygen, which in turn can cause discomfort.

You can't go too far, and the same goes for bathing.

The water temperature should not be too high: too high water temperature during bathing will not only lead to itching, but also cause telangiectasia throughout the body, and the blood in the body will accumulate in the superficial veins of the body, resulting in insufficient blood supply to the brain and lack of oxygen to the brain, which will cause dizziness, nausea, and weakness.

Recommendation: Keep the water temperature at around 40 degrees Celsius when bathing.

Do not take a bath on an empty stomach: the hot environment can promote metabolism in the body, and blood sugar will decompose faster, which can easily lead to low blood sugar and cause symptoms of dizziness, nausea and fatigue.

The correct bathing sequence: wash your face, bathe, and wash your hair. When you enter the shower room, as soon as the hot water is boiled, it will produce steam, and the pores of the human body will expand when heated, so if you don't wash your face first at this time, the dirt accumulated on your face for a day will sneak into your pores while your pores are opened.

Over time, your pores will become bigger and bigger by these dirty things, occupying territory that shouldn't belong to them, and the pimples on your face will get more and more, but never believe what others say to you about "youthful and beautiful pimples".

When bathing, the water temperature can be hot, which can effectively promote metabolism, speed up blood circulation, expand pores, and completely discharge body sweat. For every kilogram of sweat excreted by the human body, about 540 calories can be taken away. If you let yourself shower in hot water at 40 degrees Celsius for about 10 minutes, you can burn 200 calories, and you can lose weight happily in a relaxing bath.

However, the time should be controlled within 20 minutes, and the ventilation should be well ensured. When taking a shower, close your eyes and try to relax. Let the spray head sway back and forth on the skin, and after a bath, the skin and mood can be fully decompressed.

When your hair is moisturized by steam, it's time to wash your hair.

Moisten your hair well in water before applying shampoo, rub your hair on top for a while, rinse with water, remember to rinse it well, then evenly apply ointment or conditioner, gently massage for three to five minutes, comb with a wide-toothed comb, and wash. Finally, rinse your body thoroughly with water.

The normal surface has an acidic protective film formed by sebaceous glands, sweat gland secretions and exfoliated epithelial cells and the stratum corneum, which is only millimeter thick and weakly acidic, but it is the first line of defense to prevent germs and harmful rays from entering the body. This layer of "dead **" is slow to replace, and the fastest one takes more than ten days.

If you rub the skin with a towel repeatedly when taking a bath, it is easy to damage, so that the epidermal keratotic layer falls off too much, and it will become dry, and even itching, and it will also allow germs and harmful rays to take advantage of the weakness, making people susceptible to folliculitis, boils and other diseases. In the dry winter months, washing 1-2 times a week is sufficient.