A complete set of baby food recipes for 2 year old babies asks for directions

Babies over two years old generally have grown baby teeth, with a certain chewing function, the main food should gradually shift from the past milk to mixed food-based, at this time the baby's digestive system is not yet mature, so can not eat adult food, according to the baby's physiological characteristics and nutritional needs, make delicious food, to ensure that balanced nutrition. The baby's food includes the following categories: 1. Fruits or vegetables, the baby's main nutrition every day is vegetables, especially green vegetables, which can be processed into soft, rotten vegetables, fried and seasoned and mixed in the rice to feed the child.

At the same time, pay attention to the supplement of fruits, fruits can not replace vegetables, babies over two years old should insist on eating vegetables or fruits every day, generally about 150-200g per day; 2. Appropriate intake of some animal and plant proteins, meat, fish, beans and eggs, including some large amounts of high-quality protein, can be stewed with these foods, or fed with easily digestible foods such as minced meat, fish balls, tofu, egg custard, etc., babies over two years old should eat 40-50g of meat every day, 25-50g of soy products, and an egg; 3. Milk is rich in nutrients, especially calcium, which is conducive to absorption, so milk is an indispensable food for babies during this period, and the daily intake of about 250-500ml should be ensured; 4. Coarse grains and fine grains should be mixed to eat, the staple food can eat soft rice, gruel or small steamed buns, small red beans or small dumplings, small buns, etc., do not eat too much, the daily intake is about 150g.

Hello, the six major nutrients that a two-year-old baby needs every day are:

3. Carbohydrates: Cereals, legumes, sugar, vegetables, and fruits in food can provide carbohydrates.

4. Minerals: calcium (milk, eggs, fish, beans and vegetables are more abundant). Iron (liver, egg yolks, lean meats, green leafy vegetables and legumes). Zinc (organ meats, peanuts, bananas, legumes). Iodine (iodized salt).

5. Vitamins: (vegetables, fruits, meat, eggs, beans, milk and whole grains).

6. Water: It is one of the most important components of the human body, maintaining metabolism and body temperature regulation in the body.

The main recipe is as follows'

Staple food: soft rice, porridge, small steamed buns, small wontons, small dumplings, small buns.

Non-staple food: fresh fish, meat, eggs, seafood.

Vegetables: tomatoes, carrots, rape, bell peppers, baby greens, baby cabbage, leeks, celery leaves.

Breakfast: bread, biscuits, eggs, milk.

Milk: yogurt, cheese (not too much), milk.

I wish your baby a healthy growth!

Two-year-old babies are not, it is the road to the world, you can buy a nutritious cookbook, see what two-year-old children can eat, you can take that recipe for him to do, food for him to eat.

Two-year-old babies can already talk, can walk, is a very cute period, but some babies do not like to eat, only like to eat snacks, this is very wrong, parents should give the baby to eat green pepper carrot yam puree, fish carrot soup, as well as cabbage wolfberry pork bone soup, red dates fungus meat slice soup, vegetable beef porridge and other five recipes suitable for two-year-old babies to eat.

Two-year-old baby food recipes, should eat rice flour batter and the like.

The recipe of the two-year-old baby should be slowly close to that of children, the principle is to eat less and more often, regularly and quantitatively, evenly meat and vegetables, eat more fresh vegetables and fruits, and eat plant and animal protein in moderation, uniform thickness, and drink milk appropriately, cereals and seedling noodles in the recipe are the staple food.

Two-year-old babies can eat with adults.

Recipes for 2-year-olds.

Egg porridge. Ingredients: 1 egg, 1 carrot, 1 spinach, 1 4 bowls of rice, 1 2 cups broth, some salt.

Method: 1. Stew the carrots and spinach and chop them.

2. Pour the rice, broth, chopped carrots and spinach into the pot and cook together.

3. After boiling, add the pounded egg batter and stir, add salt to taste. >> Powerful Nutritional Recipes to Fight Constipation in Babies.

Vegetable beef porridge.

Ingredients: 40 grams of beef, 1 4 bowls of rice, 1 spinach, 1 2 cups broth, 1 5 potatoes, carrots, onions, some salt.

Method: 1. Prepare the beef and grind it.

2. Stew and mash the spinach, carrots, onions, and potatoes.

3. Cook the rice, vegetables and minced meat in a pot and season with salt. >> recommended! Recipes for the prevention and treatment of diarrhea in children.

Colorful vegetable skewers.

Ingredients: 1 cucumber, 1 carrot, 2 mushrooms, 1 bowl of pork rib soup, a pinch of green onion, ginger and salt. 2 toothpicks or plastic swabs.

Method: 1. Wash the cucumbers, carrots, mushrooms, etc., and cut them into small pieces.

2. Pour the pork rib soup into a small pot and add green onions, ginger and salt to boil, heat up, pour in vegetables and cook.

3. Scoop up the vegetables and put them on a plate.

4. Use a skewer to string the vegetables according to the color, put them on a plate, dip them in soy sauce and eat them directly.

The baby begins to eat complementary food after half a week, and when the baby is about two years old, it is mainly food-based, and it may also be supplemented with some milk. Although two-year-old babies need to eat food every day, the wrong diet can also cause the baby's tummy to feel upset. So what does a two-year-old eat every day?

The baby's two-year-old living teeth have already grown, and at this time he already has the ability to chew, so don't give the baby only liquid food. You can cut food into shreds and feed it to your baby, such as some eggs, soy products, carrots, green leafy vegetables, fruits, etc., you can eat some. It is not recommended to eat a single food, it must be balanced so that it can fully supplement the nutrients that the baby needs.

The baby can drink some porridge for breakfast, eat some steamed buns, fried eggs, etc. At noon and at night, you can give your baby some rice and vegetables, steamed buns, etc. You can also give your baby some lean meat, fish, chicken stew, etc., and use meat and vegetables in a reasonable way.

It is recommended not to give the baby too greasy, you can give the baby a glass of milk before going to bed at night, some babies are allergic, you must pay attention.

In the morning and afternoon, you can give the baby some fruits, drink some fruit and vegetable juice, and usually need to give the baby more boiled water. The baby should not eat too many sweets, if the baby is constipated, you can eat some bananas, diarrhea medicine to avoid raw and cold food, be sure to give the baby a small amount of food many times, so as to protect the stomach.

The 2-year-old baby's teeth have grown together, and he has basically been weaned, and his chewing and swallowing abilities are more coordinated, and he can eat completely independently. Make sure your child eats 15 kinds of food, more than 3 kinds of grains, more than 3 kinds of vegetables, more than 3 kinds of fruits, 1 type of egg, 1 type of milk, and 1 type of bean every day. Make sure that the meals are not the same for the rest of the day.

Such as breakfast: steamed buns, eight-treasure porridge, steamed buns, flower rolls, soybean milk, etc.; Lunch: Staple dishes include rice, noodles, etc., vegetables and vegetables

Steamed fish, pork ribs and lotus root, stir-fried shredded mutton with carrots, green and red bell peppers, home-style tofu, stir-fried vegetables; Dinner: pork ball soup, three fresh wontons, soup noodles, gnocchi soup, beef patty. You can also give the baby some small pieces of water finger fruits, such as apples, pears, strawberries, grapes, etc., so that the baby can get used to three meals a day.

At this time, to develop a healthy eating habit for children, parents should first set an example and not be picky eaters and eat foods high in oil and salt.

The two-year-old baby's diet includes grains, vegetables, and meat-based foods, which are beginning to become the baby's staple food.

1. Eat well for breakfast: Breakfast energy intake accounts for 25%-30% of the total energy intake, and the food is mainly high-quality protein, such as steamed eggs, milk, etc.

2. Eat a full lunch: energy intake accounts for 40% of total energy intake. The food is mainly meat, vegetables and fruits, especially orange and green vegetables, such as tomatoes, carrots, rape, bell peppers, etc., which can generally be processed into finely chopped and soft vegetable powder.

3. Eat less at dinner: The food is mainly meat and carbohydrates, such as pork, cabbage, dumplings, millet porridge, etc., accounting for 20%-30% of the total energy.

In addition to giving a reasonable diet and feeding, it is also necessary to take the baby to physical examination regularly to observe the development of weight and height to prevent stunting and malnutrition. Moreover, it should be noted that at this time, it is not possible to completely eat the food of the Everless Forest, and the nutritional balance should be ensured according to its physiological characteristics and nutritional needs.

Complementary food ingredients suitable for two-year-old babies:

1. Vegetables: one of the baby's nutrition ** is vegetables, vegetables are rich in vitamins, dietary fiber and trace elements, proper consumption of vegetables is helpful to the growth of the baby, there are many types of vegetables that can be selected, including cabbage, eggplant, spinach, tomatoes, etc.

2. Water and fruit: The vitamin content in the fruit is relatively rich, and the fruit usually contains more water, such as banana and dragon fruit.

3. Meat and eggs: Meat and eggs generally contain more high-quality protein, such as fish, lean pork, lean beef, chicken, shrimp, eggs, duck eggs, etc., which can supplement the protein in the body to a certain extent.