How to give oranges to your baby in winter, how to eat oranges in winter

The first method is to take the cooking method, peel off the oranges, break them into petals, prepare a small stainless steel pot, put it on the gas stove, pour a small amount of water, and then put the orange petals in, and add more sugar to prevent it from being too acidic. After boiling for about ten minutes, you can give it to your child, and it tastes good.

The second method is to soak the apples in boiling water, wash the apples, peel off the skin, and then remove the seeds inside. Cut into small pieces the size of a fingernail, put them in a small bowl, then pour in the boiling water that has just been boiled, and after a few minutes, the diced apples are hot, and you can give them to your child.

The third method, if you don't have a juicer at home, is to use a soy milk machine. You can wash the fruit, remove the skin, put it in the soymilk machine, stir it up and heat it up and give it to the child to eat, which is suitable for relatively small babies.

The fourth method is to use a juicer, wash and peel oranges or apples, then put them in a juicer to squeeze them out, and then heat them into a hot drink, which is rich in vitamin C and tastes good.

If you don't have a juicer at home, you can wash and peel the pears, then cut them into pieces, and put them in a small bowl on top of the rice when cooking before eating, or you can add some rock sugar or something like that, the taste will be better.

There is also a metaphor that many children like to eat canned fruit, of course, this is not as nutritious and healthy as fresh fruit. You can open the canned fruit, put it in a small pot and boil it before giving it to your child. This method is also very simple.

It's better to make orange juice, which will be a little better.

Wash the oranges in the south, cut off the top, then sprinkle with salt and cover the lid back. Fix the lid with a toothpick, put the oranges in a small bowl, put them together in the steamer, and steam for 10-15 minutes. Or roasting oranges over fire is also a good way to heat them.

The common method of heating oranges is steamed oranges, steaming oranges in winter is a common "dessert", especially in families with babies, steamed oranges can also regulate the baby's stomach cold, and can also dissolve phlegm and relieve cough, suitable for babies with wind and cold. The specific method is to take an orange and wash it, cut off a circle at the top, sprinkle salt and then cover the lid back, fix the lid with a toothpick, put the oranges in a small bowl, put them in a steamer together, and steam them for 10-15 minutes.

Or roasting the oranges over the fire is also a good way to heat them, use tongs to hold the oranges and put them on the fire to roast, and bake until the peel of the oranges is soft, then you can take them off and peel them off and eat them. The peel of the baked orange is easily peeled off, and it does not taste cold at all.

There are two main ways to eat oranges in winter, one is to eat them while boiled, and the other is to eat them while boiled.

1. Boiled oranges: You can boil oranges to eat in winter, maintain the water temperature at about 100 degrees, will not affect the nutrients in the fruit, polyphenols antioxidants, and will not be damaged, just like we usually cook fresh fruit tea, add apples, pears and other fruits to cook together, the taste is sweet and sour, nourishing the stomach and body.

2. Salt-steamed oranges: Salt-steamed oranges are also a very nutritious way to eat, take one of the oranges and wash them (without peeling them), cut off a circle at the top, sprinkle salt and then cover the lid back, fix the lid with a toothpick, put the oranges in a small bowl, put them in the steamer together, and steam them for 10-25 minutes.

Benefits of eating oranges in winter!

1. Oranges are sweet and sour, rich in plant fiber, and edible has the effects of eliminating food and relieving greasy, promoting digestion, and quenching thirst.

2. In addition, oranges are also rich in vitamin C, which can enhance the body's immunity, beauty and skin care, and is beneficial to health.

3. The weather is cold in winter, people are prone to colds, orange peel has a good cough and phlegm effect, which can assist **gastrointestinal cold, cough, loss of appetite, chest and abdominal distension and pain!

Because oranges are high in sugar, they are not suitable for diabetics; People with a weak stomach are also not suitable to eat oranges; It is not advisable to eat oranges on an empty stomach, as it is easy to damage the gastric mucosa; Oranges should not be eaten with milk, which will affect digestion and absorption, and even cause bloating and abdominal pain.

How to eat oranges in winter.

Eat honey orange tea in winter.

Ingredients: 5 oranges, 50 grams of rock sugar, 1 tablespoon of honey, appropriate amount of water, 1 tablespoon of white sugar.

Method: Wash off the wax on the surface of the orange with salt, and gently cut a few knives vertically on the surface of the orange to peel off the whole orange.

After removing the orange peel, use a knife to peel off the white layer, and cut the orange peel into thin strips for later use.

All the oranges slowly peel off the outer membrane like a grapefruit peel and peel off the pulp.

Add a little white sugar to the pulp and marinate for half an hour, add rock sugar and a little water to the orange peel, bring to a boil over medium heat, pour in the orange pulp, boil over medium heat and then change to low heat and slowly boil.

Stir with a wooden spoon during the cooking process, turn off the heat when the juice slowly becomes thicker, add an appropriate amount of honey after cooling, and stir well. Put it in a clean glass bottle with no water and no oil, seal and store, and when drinking, scoop two spoons out and soak in water.

Article**Eat steamed oranges with rock sugar in winter.

Ingredients: oranges, rock sugar.

Method: Wash and slice the oranges. Put the sliced oranges in a container, add an appropriate amount of water, and add rock sugar.

Cover the lid, put the small container in the steamer, and steam for about an hour and a half.

After steaming, you can eat it hot, you can eat orange peel, and if you are not used to it, you can skip it, so drink soup and eat orange meat.

Article **32, how to choose oranges in winter.

Choose navel oranges with a small and non-convex navel, the smaller the navel, the better the taste. "Tall orange, flat orange, bare orange". That is, tall oranges taste sweeter. Don't buy oranges that are too big, the bigger the oranges, the more likely they are to lose water near the stalks, and they will taste dry.

Orange peels have a high density, uniform thickness and a bit of hardness, and oranges have a higher moisture content and a better taste. Looking at the skin pores of the skin, good oranges have more skin holes and are rougher to the touch, while poor quality oranges have fewer skin holes and are relatively smooth to the touch.

There is a thick layer on the skin, and don't buy oranges that are shiny and sticky to the touch. If you wipe a good orange with paper, you can find that the color of the paper will not change much, and if you add pigment when processing, it will fade when you wipe it.

Steamed or roasted Although oranges are fruits that can be eaten at any time, the weather is too cold and the temperature is very low in winter, and we feel cold when we hold the oranges in our hands, let alone eat them, so in winter we can steam the oranges or roast them next to the stove to eat, so that the flesh will not be too cold, and it can also effectively dissolve phlegm and relieve cough, which is conducive to preventing colds.

Cooking with oranges First of all, we can first squeeze oranges into juice, and then use the orange juice to stew the pork rib soup to make it taste fresh and delicious.

In fact, the baby can eat oranges in winter, but this also depends on the age of the baby, if the baby is within half a year old, then you can not eat oranges. If you are already about 1 year old, the baby's gastrointestinal receptivity is still okay at this time, and eating a little orange appropriately will promote growth and development.

Although oranges are said to be cold foods, they are particularly comprehensive for supplementing natural vitamin C and other nutrients. It can increase the resistance of the baby's body in winter, increase the elasticity of capillaries, and better reduce the baby's illness. It is recommended to eat oranges after meals, because at this time the stomach is warmer and there will be no discomfort.

Oranges because there are a lot of veins when the baby is easy to choke when eating, when eating oranges in winter, the mother can choose to squeeze the juice, and then add some warm water will not make the orange juice too cold, otherwise the baby is also prone to diarrhea. When eating, pay attention to peeling the orange peel clean, otherwise the bitter taste of the skin may bring a feeling of rejection to the baby.

Preparation of fresh orange juice.

Ingredients: 1 fresh orange, 5 grams of icing sugar.

Method: 1. Take 1 fresh orange and 5 grams of icing sugar.

2. Wash the fresh oranges, cut them in half, and put them on a blender to press out the orange juice.

3. Separate the orange juice with a filter cloth to remove the orange residue.

4. Add 2-3 times warm boiled water to the orange juice, add the rock sugar powder and mix well to feed the baby.

Tips: 1. Fresh orange juice can be fed to the baby after 4 months. The first dose is about one teaspoon, and gradually increase thereafter, up to a maximum of 80cc each time.

2. Fresh oranges must be purchased, and the juicer should be cleaned frequently to ensure that the orange juice is clean and hygienic.

Preparation of orange flavored bean curd.

Ingredients: 1 piece of Japanese tofu, 1 orange.

Method: 1. Cut the orange at the top, carefully dig out the orange flesh with a spoon, and the orange peel cup can be used as a container.

2. Wrap the dug orange flesh with gauze and squeeze out the orange juice, pour the orange juice into a small pot, put a small spoon of sugar, stir and heat over low heat until melted (just warm it, don't boil).

3. Cut the middle of the tofu, squeeze it out, put it in a pot of boiling water and cook over low heat for two minutes, and cut the blanched Japanese tofu into slices.

4. Put the Japanese tofu into the hollowed-out and decorated orange plum peel cup, pour in the orange juice that has been cooled, stir well and serve.

Tips: 1. Be careful when digging orange flesh, don't dig through the orange peel.

2. When giving it to the baby, it should be broken and then fed.