The practice of children s green vegetable rice cereal, the practice of green vegetable paste

The little ones are in a stage of rapid development and should develop in a balanced way when it comes to diet. Meat products are nutritious, high in protein and enough fat to provide energy, but the intake of green plants such as greens is also necessary. Trace elements such as anthocyanins can only be obtained in green vegetables.

So for children, how to eat it with green vegetables is the most nutritious? Let's find out.

Ruby plain cup. Biting into today's tomatoes, hey, the "core" has changed, how can the glutinous fragrance of yams and shiitake mushrooms waft out?

Ingredients: tomatoes, carrots, yams, shiitake mushrooms, green peppers, black fungus.

Method: Step1: Cut off the head of the tomato, dig out the inside, blanch it in boiling water, sterilize it and set aside.

Step 2: Cut the carrots, yams, shiitake mushrooms, green peppers, and black fungus into fine cubes, blanch them in boiling water and stir-fry them into fillings.

Step 3: Fill the finished filling into the tomato shell, cover and serve.

Dietitian reminder.

Vegetables are colorful in color, generally divided into dark vegetables and light vegetables, dark vegetables such as green leafy vegetables, peppers, tomatoes, pumpkins, carrots, etc.; Light-colored vegetables such as cabbage, Chinese cabbage, white radish, etc. The content of carotene in light-colored vegetables is very low, and in addition to emphasizing the intake of vegetables in a daily diet, it is still necessary to ensure that about half of the total number of vegetables are dark vegetables.

Three pieces of Zealand. The green broccoli looks so cute with red carrots today!

Ingredients: broccoli, carrots, yams.

Method: Step1: Cut the broccoli into small pieces, and cut the carrots and yams into slices.

Step2: Cook in water for a few minutes.

Step 3: Drain the water and stir-fry.

Dietitian reminder.

Carrots, peppers, cabbage, and tomatoes are high in carotene, which can be converted into vitamin A in the body, which can maintain normal vision and the normal function of epithelial cells, promote children's growth and development, and enhance the body's immunity.

Complementary food for babies over 6 months old, broccoli rice flour paste method, supplemented with vitamin C and folic acid.

Today I took the baby for a physical examination, and the doctor asked me what complementary food I am giving the baby now, and I said that the baby is now eating rice flour paste. After the doctor asked, he said that now he can give the baby some vegetable paste, and recommended broccoli to me, saying that broccoli is very nutritious, rich in vitamin C and folic acid, which is very suitable for babies over 6 months old.

According to the doctor, I gave it to the baby after doing it, and the baby really liked it! It's very face-saving, and it's all eaten.

Next, I will share with you the method of this broccoli rice flour paste!

Nutritious Broccoli Rice Cereal: Nutritious, easy to make, just look at it!

Ingredients required. 3 spoons of rice noodles (I measured it with a spoon of milk powder.) ）

2 small pieces of broccoli.

Perilla seed oil to taste.

Steps: 1: Cut 2 small pieces of broccoli and soak in water for 5 minutes, then rinse under the tap.

2: Put water in a pot, after the water is boiling, put the washed broccoli in the water and boil for a few minutes to cook it, then take it out and put it on the cutting board to chop them.

3: Take out the cooking machine, I used a soybean milk machine, and I didn't specifically buy a supplementary food machine for the baby. Put the chopped broccoli in it, and then pour an appropriate amount of hot water, you don't need to put too much water, if you put too much, the rice noodles are too thin and not delicious.

4: After putting in the hot water, turn on the machine and puree the broccoli.

5: After the puree is beaten, pour the puree into a bowl, because the dish is hot, it can also be used to make rice noodles, no need to heat the water, add 3 spoons of rice noodles after putting it in, stir them into a paste, this delicious broccoli rice flour paste is ready.

This is the stirred broccoli rice flour paste, which is very suitable for 6-month-old babies. Because my baby has been eating complementary food since 5 months, I have eaten rice flour paste before, so now I can eat broccoli rice cereal in this state, try to be thicker, and now he has just grown two little teeth, too thin, the baby does not like to eat. If your baby is eating complementary food for the first time, it is not recommended to eat it like this, it is best to make it a little thinner, eat it for half a month or a month and then replace it with this.

When eating, add 5 to 6 drops of perilla seed oil. Some time ago, I watched the dad evaluation, and the dad evaluation highly recommended that the baby consume this perilla seed oil, which can supplement linolenic acid and make the baby smarter, which is better than walnut oil.

Well, today's baby over 6 months old can eat, and the method of broccoli rice flour paste is introduced here. Broccoli is a very good vegetable, so be sure to remember to give your baby more of this vegetable!

I am a little Bin Bin mother, often on the Internet to share with you the baby food suitable for the baby to eat, if you don't know how to make baby food, just pay attention to me, we will see you next time.

First, boil the rice slowly over low heat until the sticky rice is soft and rotten, and then add the prepared vegetable puree to the inside and boil.

The baby food I want to share with you today is called "green vegetable rice flour paste", which is very simple to make and very nutritious. Only when mothers do it themselves, babies can eat happier and healthier.

Name of complementary food. Green vegetable rice flour paste.

Suitable for. Suitable for babies from 4 months onwards.

Nutrition Statement: Clear the heat and remove the fire.

Main ingredient. Rice noodles, greens, milk (stock).

Steps: 1. Mix the rice noodles with warm water, add milk (stock) and bring to a boil over high heat, then change to low heat and cook for about 30 minutes.

2. Wash the greens, boil them in boiling water until soft, remove them and drain them.

3. Chop the drained vegetables and mix them into the boiled rice cereal before serving.

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6-7 months of complementary food.

7-8 months baby food list.

1-2 years old baby complementary food practice.

7-month-old baby food schedule.

6-7 months baby rice cereal recipe.

Recipes for three meals for babies aged 1-2 years.

Ingredients for green vegetable paste.

5-6 greens.

Rice noodles Small half bowl.

Salt to taste. Essence of chicken: Appropriate amount (optional).

Pepper to taste (optional).

Preparation of green vegetable paste.

Wash and chop the greens.

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Prepare rice noodles, this kind of rice noodles is broken rice, there are thick and fine, you can also use it to make steamed dishes, I like thin ones.

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Add half a pot of water to the wok, the same amount as when making soup, pour the rice noodles into the pot after boiling, stir quickly with a spatula while pouring, stir until it becomes a paste, change the heat, and wait for the broken rice grains to fully absorb the water, at this time, if it is too thick, you can add some water, add seasonings after the water boils: salt, chicken essence, white pepper, and finally add green vegetable foam and stir evenly out of the pot.

Tip: Rice cereal must be simmered over low heat, and only put the greens when cooked.

Steps to make baby vegetable rice cereal:

1. Wash the vegetables and blanch them, scoop them up and cut them into small pieces. Discard the vegetable water.

2. Root vegetables are steamed in a steamer and peeled.

3. Put it into the wall breaker while it is hot, add a small amount of water to make the machine run enough, and pour out the vegetables after beating them into a puree.

4. Add the baby's rice cereal, because the vegetable puree already contains water, you can directly stir the rice cereal for the baby to eat. If it is too dry, you can add hot boiled water to mix. There is no need to add any seasonings.

5. Stir into a paste and give it to the baby.

Corn cereal. Corn is rich in crude fiber. riboflavin and vitamins.

It is enough to improve the baby's constipation, and riboflavin optic nerve is particularly good. Wash the fresh waxy corn and peel off the corn kernels, put the appropriate amount of rice into the wall breaker, add the appropriate amount of water Click on the rice cereal, and make the rice cereal with one click.

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White rice cereal. Put an appropriate amount of water in the pot, mix the rice noodles into a paste, pour the water into the pot after boiling, and stir evenly with chopsticks. Boiling again will do.

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Green vegetables and rice cereal. Green vegetable rice cereal is made on top of white rice cereal and then added with minced green vegetables. Stir well. Green vegetables provide children with vitamins and folic acid. Good for your baby's growth.

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Purple sweet potato rice cereal. Boil the purple sweet potato and press it into a puree. Put it in the wall breaker with an appropriate amount of white rice, add an appropriate amount of water, and click on the rice cereal. One-click production.

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Carrot rice cereal. Cook the carrots first and press them into a puree. Put it in the wall breaker with the same amount of rice and add an appropriate amount of water. Click the rice cereal button. It is ready to eat, and an appropriate amount of honey can be added. Tastes better.

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Egg yolk rice cereal. It is also rich in nutrients, first boil the eggs, take out the yolks, put an appropriate amount of water in the pot, stir the rice noodles into a paste, and press the egg yolks into a puree. After the water boils, pour in the rice cereal, and press the egg yolk into a puree, stir well, after the pot is boiled, the production is successful, and it can be used after cooling.

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Black sesame paste. with an appropriate amount of glutinous rice. and an appropriate amount of black sesame seeds, put them into the wall breaker, and click the rice cereal button.

After it is done, you can put an appropriate amount of rock sugar to taste, and black sesame seeds have the effect of moisturizing hair and strengthening the kidneys. Sesame seeds themselves are also rich in protein. and sesame oil, this rice cereal is very fragrant.

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Ingredients: 15g of rice

Water 120ml

Steps to make homemade baby rice cereal.

Step 1Wash the rice and soak it in warm water for 2 hours.

Step 2Put the soaked rice into the grinder.

Step 3Add a little water and grind into a fine rice milk.

Step 4Pour the rice milk into the milk pot, add about 8 times the amount of water, and slowly heat over low heat Step 5

In the meantime, use a spoon to stir the rice milk constantly to avoid sticking to the pan. After the rice milk boils, continue to cook for another 2 minutes.

First of all, soak the rice in water for about 3 hours, and then push it with a stone mill to become rice milk, filter out the part that is not milled, and then boil the water and then put the rice milk, and it is made into rice cereal for the baby to eat!

This is best simmered in a casserole, and if it is millet porridge, the longer it is simmered, the softer it will be.

I always buy the finished rice noodles, and then steam them in a pot at home, you can put eggs, you can also put a little sugar, so that the baby will like it more.

The child's confusion method is very simple, usually use millet to make rice noodles, slowly boil over low heat, and constantly stir, can stir out the rice oil, which is very nutritious for the child, can regulate the spleen and stomach.

You can use millet, add water and put it into the wall breaker and whip it, you can eat it later, the baby is single, and the older child can add red dates, and other things.

We can soak the rice in water for a few hours and then put it in a blender to add water. Punch into the confusion. Of course, you can also add some minced meat and potatoes to fight together.

Put it in a bowl and steam it in a pot. After 30 minutes of cooking, you can give it to your baby.

The home-cooked practice of baby rice cereal is that after the rice is broken, the strip can be adjusted into a paste, which is a very simple thing, and the simplest way is like this.

Hello, if you want to make rice cereal for your baby, you can add millet to the blender, add yam and red dates to beat the juice to thicken.

Wash the rice, put it in the food processor and beat it into a paste, add water to the pot, pour the rice paste into the pot, turn on medium-low heat and stir constantly, so as not to stick to the pan, boil the rice paste and cook it until slightly viscous, add a little salt and sesame oil to enhance the flavor.

There are a lot of rice cereal practices for children, usually buy rice noodles back and add boiling water to make them, and now there are all kinds of rice noodles suitable for children in the supermarket, so you don't have to play them yourself, which is very convenient and fast.

Generally, you start with rice cereal. The following is a brief introduction to the practice of rice cereal, soak the rice for more than two hours, take it out and put it in a blender, stir it into a puree, pour it into a milk pot and add an appropriate amount of water, stir it with a spoon while heating, and cook it into a viscous paste. Later, you can add yams, pumpkin, carrots, vegetables, fruits, etc. according to the baby's taste, and the older baby can also add shrimp meat, fish, etc.

Making rice cereal for babies is actually very simple, you can use a soymilk maker to beat the porridge into a paste, or you can use a pot to stew the porridge. If you want to be nutritious, you can also put some walnuts, peanuts, etc., and stir them in a soymilk machine. The nutritional value of peanuts is very high, which can replenish the lungs, dissolve dampness, and improve the memory of the baby after eating.

The complementary food given to the baby should pay attention to the nutritional balance.

Wash the rice and soak it in warm water for 2 hours.

Step 1

Put the soaked rice into a grinder, add a little water, and grind it into a delicate rice milkStep step

Pour the rice milk into the milk pot, add about 8 times the amount of water, and heat it slowly over low heat, stirring the rice milk with a spoon to avoid sticking to the pot. After the rice milk boils, continue to cook for another 2 minutes.