The main manifestation of inferiority complex does not refuse

As long as low self-esteem persists, it will affect every aspect of your life.

There is a saying that says.

Low self-esteem is because it is not seen.

You are not valued and seen in the eyes of others.

As a result, you yourself do not have a correct understanding of yourself.

Low self-esteem can be said to exist in everyone to some extent, and its main manifestations are usually low self-evaluation, such as appearance, ability, quality, etc. At the same time, emotions such as timidity, shyness, self-blame, nervousness, and loss can also occur.

Severe low self-esteem manifests itself in the following three aspects:

1. Sensitive, self-esteem and overly sensitive. Placing too much emphasis on what others say about oneself, any negative evaluation will lead to intense inner conflict and even distort the evaluation of others.

2. They are prone to psychological imbalance, because they are prone to low self-esteem and cannot experience or underestimate their own value, so they may be in a weak position in society, and even be disgusted by strong groups. This sense of loss of self-worth will directly lead to the loss of balance in their mentality, so that they fall into a vicious psychological feeling, it is difficult to get out of this psychological shadow, and even because of the strong inferiority complex leads to indifference to life.

3. People who are extremely emotional and have low self-esteem seem to be submissive, but because the suppressed emotions are not released, they will accumulate into a powerful energy that can erupt at any time in the long run. Because of the lack of ability to solve life events such as unemployment and divorce, the psychological pressure has become great. When he is treated unfairly, he thinks that others look down on him, and he will harm himself when he is unable to cope with a crisis, and he expresses his emotions in such an extreme way.

Self-deprecation: Negative evaluations and perceptions of oneself, feeling that they are not good enough, smart enough, valuable enough, etc. Often perceives themselves as inferior to others and does not believe in their own abilities and potential.

Social avoidance: Fear of communicating and socializing with others, excessive worry and self-restraint about one's words and actions, fear of being criticized and rejected by others.

Self-abandonment: Lack of self-confidence and motivation, pessimism about one's abilities and success. Because of the fear of failure and the fear of being judged by others, they may give up pursuing their goals and dreams.

Compare yourself to others: Compare yourself to others often, focusing on their strengths and achievements while ignoring your own. It is easy to feel frustrated and inferior because you feel inferior to others.

Sensitive to criticism: Sensitive to criticism and negative evaluations of others, often taking criticism more than praise. May overreact to criticism, producing self-blame and self-doubt.

Avoid presenting yourself: Reluctance to show your abilities and talents in front of others, fear of being judged and rejected. Often choose to withdraw and avoid situations where you compete with others or are evaluated.

Seeking Recognition: Strongly craving the approval and praise of others, basing one's self-worth and self-confidence on the affirmation of others. Compliments to others can provide a temporary boost to self-confidence, but are more vulnerable to criticism or negative feedback.

Low self-esteem can be a complex psychological problem, and everyone may manifest differently and to varying degrees. If low self-esteem is significantly affecting life and well-being, it is advisable to seek help from a professional counsellor who can provide individualized support and guidance to deal with the problem of low self-esteem.

Introduce several ideas for adjusting low self-esteem.

All the projects here are guided by professional doctors, and there will be targeted ** plans after that, so that the doctor is reliable.

Are you a combination of low self-esteem and conceit? I always feel that the people around me are better than you, I seem to be useless, he is very powerful, I don't know anything, but sometimes you are not convinced, they don't understand you, the more you compare, the more inferior you are, and the more inferior you are, the more unconvinced. Slowly you begin to have the legendary negative escapism, but in fact, the beauty of life, there has never been a standard, he only cares about the beauty of others, of course he will miss a better self, anyone who misses the beautiful self I will be sad.

I'm going to talk to you today.

First, don't let the secular label cover up the beautiful you, the current environment gives women more and more frames and labels, beautiful is a vase, and a fierce point is a man's mother-in-law or a female man, a fat point is a tank, thin and ridiculed for not being feminine, as if the beauty of women has to come from the house that sells reputation, exactly the same good figure, good looks, good family background, high education is good, don't let these stereotypes block the beauty, Olympic weightlifter Li Wenwen, let us see the beauty of strength, UFC boxer Zhang Liwei is domineering beauty, teacher Zhang Guimei is persistent beauty, tear off the secular label, what kind of beauty are you?

Second, let a better version of yourself be seen. Find your own beautiful sisters must show that they are closed, but not overly modest, what is gold will always shine, let's be our own little sun, take the initiative to exude charm, beauty is seen by everyone, then find your own shortcomings, don't be discouraged, isn't it just a shortcoming, let's accept it first, and then see how to adjust, then you will be one step closer to the beautiful.

Third, accept yourself and love yourself. That life is short, grasp the beauty of the present, always hold on to the past, and when there is pressure, you will spend precious time thinking about your future and future, and the rest has nothing to do with your half a dime, after all, low-level desire indulgence can be obtained, and high-level desire restraint can be obtained. Even if you have flaws, but who said that flaws will definitely block the good, you are still beautiful if you have flaws, you have to know that you are always the best, understand?

1.Correctly estimate your own eggplant and develop self-confidence. An important cause of low self-esteem is a lack of self-awareness and underestimating oneself.

Therefore, to overcome the inferiority complex, we must first accept and solve the problem of ideological understanding. Everyone has strengths and weaknesses, so we must learn to look at ourselves comprehensively and dialectically. For people with low self-esteem, we should not only face up to our own shortcomings, but also explore our strengths, give full play to our strengths, develop our strengths and avoid weaknesses, learn from each other's strengths, improve self-confidence, improve self-evaluation ability, and overcome inferiority complex.

2.Compete with yourself and choose the right breakthrough. 3. Be diligent and make up for your shortcomings.

Don't think cranky in life, go to liquid silver to learn skills in many holes, make yourself full, read more, travel more, broaden your horizons, find your own shining points, and don't always belittle yourself.

We must know ourselves correctly, write down our own shortcomings in a quiet time, and of course write them down a little, so that we can comprehensively analyze ourselves and recognize ourselves, give full play to our own advantages, and let us shine in the group of characters. In this way, self-confidence can be increased, and the inferiority complex will naturally fade away.