How to dribble and then make a pull up jump shot in disguise?

Wade relies on the perfect combination of speed and change of direction to pass people James is based on physical fitness Anthony is not good but he has a good basket I think if you want to learn from Kobe Bryant If you worship Iverson, it's best to practice stepping down the dribble to the point where you can shrink freely McGrady relies on his quick first step to pass people I want you to refer to Kobe Bryant Because his passing is more simple and straightforward, young Kobe always relies on a big change of direction to pass people, but this is easy to be cut off by opponents. So now he relies on a good dribbling rhythm and a strong body to pass people, and if you like to rely on people to play, then I advise you to practice shooting, if you have a good hand of the basket, then the person who defends you is far away is not close to it, and you will pull it up and shoot when it is far away, and you will rely on your speed and body to pass him when you are close, I advise you not to pursue those fancy dribbles, (just my opinion) If you play basketball, you will feel that the opponent's defense will give you pressure, If you dribble very fancy at this time, it is easy to be broken by the opponent, so the basic skills of dribbling must be solid, and if necessary, you must learn to step down and dribble behind your back, these two kinds of dribbling are ornamental and very useful If the person who defends you is very strong (I mean defense) you can never find a way to crack him, you have 3 options 1 Pass to the opponent and create opportunities for the opponent, if you are selfless 2 Shoot and shoot or shoot, this is the most effective way to break his defense, you can shoot dry, you can also stop the jump shot, If you can do it like Kobe Bryant and others can pounce on you in the face and still score, then it must be a big blow to others 3 This is my own observation of Kobe and Jordan's killer moves, single him with his back, single him at a 0 or 45 degree angle, while pushing inward to find the right time, see the right time or turn around to shoot or make a feint and then shoot is a very practical method, in short, playing basketball is the perfect match of actual combat experience and skills, and the basic skills must be solid The above is just a personal opinion, for reference only After all, I'm just an amateur fan, There's a lot I don't know, and I hope to learn from other fans in the future If you don't torture yourself off the field, then others will torture you on the field

First of all, we must solve the problem of dribbling habits, don't dribble unconsciously, think about what to do before dribbling, don't shoot around, don't shoot people, waste time and opportunities. If the landlord likes to dribble and break through. Then it is very important to feint when passing people, teach it simple first, and practice it well.

First of all, when others are holding the ball, they must first make a shooting action (no matter when, when holding the ball, they must face the basket, their heads face the basket, and their feet must also face the basket, only in this way can they make a shooting feint at any time) At this time, if the opponent has a move, he can take advantage of the moment his center of gravity moves past him, and then it is more complicated, you can first shoot the basket, and then make a passing action.

Then break through, make a pass to the right and break through from the left, and pass the ball to the left and break through from the right.

Technical points: flexibly grasp your own center of gravity, and the action can be done just like the real thing!

These techniques have a premise, there must be a certain shooting percentage and passing skills, if you don't know how to shoot, and don't know how to share the ball with teammates, then no matter how false it is, the opponent will not believe it!

About the pull-up jump shot.

There are two types of emergency stop jump shots, one is the emergency stop jump shot with the dribble by yourself, and the other is the jump shot with empty hands; The two movements are related, but they are completely different, especially if you dribble and stop jump shots, it is more difficult to add various types of dribbles. In terms of movement exercises, I always teach the players to do it first.

1. Shoot on the spot, 2. Jump up with your empty hand and stop with your empty hand, and then stop and jump with your empty hand.

3. Pass the ball to him and make a catch-and-shoot jumper.

Fourth, fast dribbling emergency stop training, and then.

Fifth, then do dribbling and jumping, then six is to practice dribbling and jumping shots, and finally seven is to practice turning or changing hands and other actions such as dribbling and jumping shots.

1. Stride emergency stop (used when making an emergency stop in a fast run).

2. Jump stop (used when jumping after the dry jumper).

3. Turning the macro body (when holding the ball, one foot is the axis to change the direction of footwork), change the direction of the run (used to get rid of the defense or defend the offensive player).

4. Cross step (used for long-distance defense).

5. Sliding step (used for closer defense, and divided into front sliding step, back sliding step and side sliding step, depending on the direction of sliding).

Classic moves: 1. Backward jumper: also known as "fade away".

2. Air relay: also known as "alley-oop" for sale, referred to as air relay.

3. Standing shooting: also known as "set shoot".

4. Stop-and-go jumper: The stop-and-go jumper is a method for offensive players to shoot after using a sudden stop-and-go to get rid of defenders while on the move.

5. Dream footsteps: turn around one back, then pass the ball as if it is going to be passed, and then pull it back in front of you to make a shooting feint, and then move the center of gravity and foot to move the other foot forward and move to the basket for a layup.

6. European step: The layup footwork introduced by European basketball is typical of Wade and Ginobili.

How to jump shot. The advantage of a jump shot is that it is not as easy to block as an opponent if you shoot on the spot. Teenagers may not be able to make jumpers well because of the lack of strength in the legs, arms, shoulders and back muscles, so they can give up temporarily, otherwise the wrong movements caused by insufficient strength will affect their self-confidence, making it difficult to obtain the ideal jump shooting technique after the strength meets the requirements in the future.

The technical essentials of the jump shot are as follows:

Hold the ball in both hands, with the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward. When jumping, bend your elbows (forearms back) and turn your wrists back.

When jumping to the highest point, extend your forearms forward, throw your wrists forward and downward, follow the ball (see About Shooting) sufficiently, and keep your eyes on the rim.