What soup to eat in winter Daquan, what soup to eat in winter

1. Shuang'er radish soup.

200 grams of white radish, 50 grams of black fungus and white fungus, 1 500 ml of clear soup.

Green onion, green garlic, salt, pepper, vinegar, vegetable oil.

Peel and wash the white radish, and cut into shreds; Remove the stalks and wash the white fungus and black fungus, and tear the small flowers; Wash the green garlic and cut into sections. Put the green onion into a hot oil pan and stir-fry until fragrant, add shredded white radish and stir-fry, pour the clear soup and boil, add white fungus and black fungus and cook for about 30 minutes, add salt, pepper and vinegar to taste, and put the green garlic section and cook slightly.

2. Kelp and soybean soup.

80 grams of soybeans and 100 grams of kelp.

Salt, monosodium glutamate, chopped green onion.

Wash the soybeans, soak them in warm water until soft, peel them, and remove them for later use; Wash the kombu and cut it into thin strips. Add water to the pot, put the soybeans in the pot first, cook until cooked, add salt, then add shredded kelp and chopped green onions and cook for 1 0 minutes until they are in the pot, add monosodium glutamate and stir well.

3. Radish and almond soup.

200 grams of white radish and carrot, 50 grams of lean pork, 1 o gram of dates, and 15 grams of almonds.

Salt. Wash the white radish and carrot and cut into cubes; Wash the lean pork and cut it into cubes; Wash the almonds and dates. Put the radish pieces, almonds, lean pork pieces, and dates into the soup pot together, add an appropriate amount of water, boil over high heat, turn to low heat and cook for 2 hours, add salt to taste.

4. Water chestnut fungus soup.

200 grams of water chestnuts and 30 grams of black fungus.

Ginger, sugar, milk.

Peel off the skin of water chestnuts, wash them with water, mash them and twist them with gauze to extract the juice; Soak the black fungus in warm water, wash it, remove the hard pedicle, tear it into small flowers, and blanch it in a pot of boiling water for later use. Put the pot on the fire, add an appropriate amount of water and water chestnut juice, bring to a boil over high heat, add black fungus, milk, and shredded ginger to boil. Add sugar to dissolve, stir well.

For example: lamb soup, put some radish.

10 best health soups to drink in winter.

1. Mutton soup.

We all know that mutton is a hot food, and it is particularly suitable to drink mutton soup in winter, which can play a role in warming the stomach and keeping out the cold, but it is easy to get hot after drinking too much, mutton soup can replenish the deficiency and aphrodisiac, warm the body and stomach, and it is very good in winter, especially for people with cold hands and feet and weak bodies.

2. White lotus lily syrup.

Soak the lotus seeds in advance to remove the lotus heart, then put the lily and white lotus flesh and water into the pot, boil for half an hour over medium heat and then add white sugar.

3. Goji berry and red date black chicken soup.

Winter is more suitable for wolfberry red date black chicken soup, especially black chicken is rich in a variety of amino acids, proteins, vitamins and trace elements, relatively speaking, cholesterol and fat content is less, with wolfberry red date black chicken soup can improve physical function, delay aging, strengthen muscles and bones, especially for people with body deficiency and blood deficit, liver and kidney deficiency and poor spleen and stomach.

4. Stewed black chicken with astragalus.

Astragalus is a Chinese herbal medicine, which can play a role in tonifying the spleen and invigorating qi, the nourishing effect of black chicken is better, and drinking astragalus stewed black chicken soup in winter can play a role in tonifying the spleen and invigorating qi, nourishing yin and blood, and has a good effect on menstrual irregularities, leucorrhoea and menstrual pain, blood deficiency and dizziness and other diseases.

5. Bone broth.

Bone broth can be used with stick bones or vertebrae, and then add ingredients and water to it, generally simmer for 50 minutes, and drink more bone broth in winter can play a role in calcium supplementation and anti-aging.

6. Lotus seed and lily soup.

We all know that the nourishing effect of lotus seeds is very good, lily warms the lungs and coughs, and the soup with lotus seeds and lilies can nourish the external qi, and can also strengthen the lungs and beauty, nourish the mind and calm the pressure, and the taste is still very good.

7. Lily crucian carp soup.

Crucian carp is warm, and the soup made with crucian carp and lily is specially suitable for hypothermia, deficiency cough, lung yin deficiency, lung dryness and dry cough, and has a good relieving effect on palpitations and trance after fever.

8. Carp bitter gourd soup.

Slice the carp after cleaning, slice the bitter gourd after scalding it with boiling water, add water to the pot and add the ingredients to taste, the carp bitter gourd soup can play a role in reducing swelling and gas, and removing fire.

9. Papaya and peanut pork rib soup.

After peeling the papaya, cut it into pieces for later use, set aside after the ribs are washed, clean and set aside the dried peanuts, and then put all the ingredients into the pot and add water to simmer and cook, the peanuts are cooked thoroughly, and the papaya peanut pork rib soup can play a role in moisturizing the intestines and laxative.

10. Fig almond soup.

Put all the ingredients into the pot and add water to make soup, which can play a role in health care, especially for people who have a cold and cold, cough and phlegm, figs can play a role in clearing heat and benefiting the respiratory system.

【Red date white fungus soup】

Red jujube white fungus soup is a home-cooked soup, made with white fungus and red dates as the main ingredients, which is beneficial to the brain and enhances appetite.

In the cold winter, a pot of hot kimchi tofu soup is sour, spicy, appetizing and warm.

Crucian carp soup with turnips. It has the effect of strengthening the spleen and digestion, and is most suitable for people with a bad stomach. Cut the radish into strips, cut the green onion and ginger and set aside; Wait until the oil is hot, put in the ginger slices, and then put the crucian carp and fry thoroughly; Add water to the pot, put the green onion into the pot, put an appropriate amount of wine after boiling, and continue to cook; Skim off the bleaching in the pot, reduce the heat and simmer for 30 minutes, then add the radish and cook for another 5 to 10 minutes, adding a little salt.

2.White radish ham soup. This soup doesn't take a lot of effort, and the ingredients are easy to buy** and very affordable and cheap.

Cut the white radish and ham into pieces, add appropriate water to the pot and boil, add vermicelli to the soup, cook for a while, then put in the white radish and ham, cook for two or three minutes and then adjust the pepper, salt, chicken essence, sesame oil, etc., these can be put according to their own habits, and the ratio of water and vegetables must be well handled, so that it is delicious. Isn't that simple?

3.Winter melon and shrimp soup. Cut the winter melon into cubes, boil in hot water for about 10 minutes, remove and set aside; Peel off the shrimp skin and bring it to a boil and remove it; Skim off the white color on the top of the soup, add salt to the winter melon, pour it into the bowl where the shrimp are put after cooking, and put some sesame oil; You can also put some coriander according to your preference.

In addition to considering geographical factors, winter tonic should also consider their own physical factors, such as people with cold hands and feet in winter are suitable for "warm supplement", and people with good physique are suitable for "cold supplement". Different ages have different health requirements, in addition to drinking health tonic soup, we should also pay attention to exercise, promote the flow of qi and blood, enhance physical fitness, exercise health is also an important part of health preservation.

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