Winter is coming, what should I eat?

There are many delicacies that must be eaten in winter, and the climate is cold in winter, so you should eat more foods that can keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

Lidong drinks chicken soup. The custom of Lidong is to drink chicken soup in the south and eat dumplings in the north. Drinking chicken soup is the best way to take a tonic in the beginning of winter.

According to folk sayings, drinking chicken soup on the day of the winter solstice can make up for a year. Eat dumplings in the north at the beginning of the winter solar term, dumplings are the first in the "time of handover" said, the beginning of winter is the turn of autumn and winter, so the dumplings at the time of "handover" can not be eaten.

Xiaoxue eats glutinous rice cakes. Glutinous rice is the traditional food of the south, on the day of the light snow solar term, there is a custom of eating glutinous rice in some places in the south, glutinous rice is a kind of food made after steaming and mashing glutinous rice, the shape is different, and some places are round, symbolizing the harvest, celebration and reunion.

Heavy snow marinated meat. As the saying goes, "Before the New Year, the eaves of the house are fattened". It is said that during the heavy snow season, people begin to marinate meat, and many houses will hang pickled vegetables such as pickled meat, sausages, and salted fish on the door and window sill, forming a very beautiful landscape.

But this meat is to be eaten until the Chinese New Year. The delicacies that can be eaten during the heavy snow season include eating starch candy, drinking sweet potato porridge, and eating radish balls.

In winter, it is advisable to eat more fresh vegetables to avoid vitamin deficiency, such as: beef and mutton, black chicken, crucian carp, drink more soy milk, milk, eat more radish, green vegetables, tofu, fungus, etc.

Remember to keep your health care going from person to person and from place to place.

1. Angelica red date pot pork ribs.

Ingredients: pork ribs, wolfberry, red dates, angelica, green onions, ginger slices.

Cooking points: Wash the pork ribs with water, put them in a clay pot, add wolfberries, red dates, angelica, green onions, ginger slices, bring to a boil over high heat, simmer over low heat until the meat is rotten, and add salt and other condiments.

Nutritional interpretation: wolfberry can nourish the kidneys and produce essence, brighten the eyes and calm the nerves, and angelica can replenish blood, invigorate blood and nourish blood. In the cold of winter, taking this formula not only replenishes the deficiency but also ensures the intake of protein.

2. Black glutinous rice blood tonic porridge.

Ingredients: black glutinous rice, longan, red dates, yams, brown sugar to taste.

Cooking points: Peel longan, yam and black glutinous rice and red dates into a pot, add water to about 3000ml, boil porridge, and put an appropriate amount of red pond before taking.

Nutritional interpretation: black glutinous rice can nourish the kidney, longan, red dates can nourish blood, yam can strengthen the spleen and invigorate qi, this porridge is a good product for nourishing qi and nourishing blood, and the operation is simple and simple, easy to promote.

3. Longan porridge with shredded pork.

Ingredients: longan meat, lean pork, jujubes, rice, shredded ginger, rice wine.

Cooking points: Shred the lean pork, wash and remove the core of the jujube, wash the rice, add an appropriate amount of water to the pot, add shredded ginger and rice wine to cook together; When the porridge is ripe, add shredded pork and cook until the porridge is cooked.

Nutritional interpretation: Longan can nourish the heart and spleen, nourish blood and calm the nerves, and jujube can nourish the liver and blood. This porridge is suitable for people with symptoms such as long-term illness, weakness, emaciation, and dizziness.

4. Black chicken blood soup.

Raw materials: black chicken, angelica, rehman, white peony, Zhimu, earth bone skin.

Cooking points: Slaughter the black chicken, remove the hair and internal organs, and wash; Stuff the washed angelica, cooked ground, white peony, zhimu, and earth bone skin into the belly of the chicken, put it in a pot and add an appropriate amount of water, boil it over high heat, then turn to low heat and simmer until the chicken is cooked and rotten, and add salt to taste.

Nutritional interpretation: Drinking soup and eating meat, regular food can nourish qi and blood, and can be used for auxiliary dietary therapy for menstrual irregularities, hot flashes, night sweats and other symptoms caused by qi and blood deficiency.

According to traditional Chinese medicine, winter is the season of "closed". Due to the latent yang energy, the yin energy is extremely strong, all things are closed, the human body's metabolism is slow, and the physiological function is in a state of inhibition and reduction.

So when is the best time to take a winter supplement? The folk have the custom of "making up for the three nines in winter", which is determined according to the view of "winter solstice and one yang sheng" in traditional Chinese medicine. Traditionally, it is believed that the "winter solstice" is the dividing line of climate change in winter and March, so that the yin energy begins to retreat and the yang energy gradually returns.

Of course, if it is an elderly person with obvious symptoms of physical weakness, its tonic does not necessarily have to wait until the "winter solstice" to start, as long as it can be differentiated and selected, scientific supplementation, and early tonic after winter can also play a good role in improving the symptoms of weakness.

There are many supplements for the elderly in winter, and when purchasing supplements and supplements, you should pay attention to three points:

1. In view of the characteristics of strong appetite and good absorption function in winter, it is necessary to appropriately choose foods with high heat, high nutrition, strong flavor and strong color, and strong tonic power, such as mutton, dog meat, beef, chicken and other animal supplements.

Second, according to their own situation, they should confirm the location of the deficiency syndrome, and carry out targeted nourishment under the guidance of a professional Chinese medicine doctor, and insist on carrying out it throughout the winter.

3. If you have a pre-existing disease, you should choose tonics appropriately, and it is best to follow the doctor's instructions, and you should not blindly take tonics. For example, diabetics can use raw dried ginseng as a tonic, but avoid licorice and drugs with more sugar. Those with high blood lipids, arteriosclerosis, coronary heart disease, cholecystitis, gout and other diseases should not use high-protein, high-fat, polysaccharide drugs and foods, such as soft-shelled turtle, ejiao, longan, bullwhip, deer hoof tendons, etc.

Because eating such foods and drugs will promote the development of the disease, increase blood lipids, blood viscosity, increase uric acid in the blood, and increase blood pressure, and the result will be worse and worse.

Fourth, the choice of medicinal wine should not be too long. The medicinal wines that can be used by the elderly are: Shiquan Tonic Wine, Goji Berry Wine, Yiren Wine, Yam Wine, Ginseng Medicinal Wine, Ginseng Medicinal Wine, Cordyceps Tonic Wine, etc.

Generally, 1-2 times a day, about half a tael each time. However, the elderly should note that ancient doctors have the idea of "taking two or three doses of medicinal wine in winter, and stopping at the beginning of spring", and considering that most of the medicinal wine on the market is high in degree, as well as the impact of long-term drinking on the liver, the longer the medicinal wine is drunk, the better.

Fifth, the drug tonic should pay attention to prevent fire. Commonly used tonic medicines in winter are: red ginseng, deer antler, deer fetus, eucommia, yam, walnut, longan meat, white fungus, angelica, shou wu, wolfberry, astragalus, codonopsis, atractylodes, dodder seeds, black beans, black sesame seeds, etc.

Among them, walnut kernels, wolfberry, white fungus, and black sesame seeds are not only tonic foods, but also medicinal products. In winter, it is especially important to pay attention to the fact that you should not take warm supplements such as red ginseng, deer antler, deer fetus, and purple river car (placenta) without medical advice, so as not to cause sores on the mouth and tongue, sore throat, bad breath, dry mouth, nosebleeds, constipation, or sudden rise in blood pressure and cause stroke.

Eat beef stew with turnips and stewed pork.

In winter, you should eat more warm and nourishing foods to nourish the five internal organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body, which can not only enhance physical fitness, but also play a good role in keeping out the cold.

1. Foods rich in protein, fat and carbohydrates: In winter, the intake of staple foods and oils should be appropriately increased to ensure the best quality of protein. Mutton, beef, chicken, shrimp, sea cucumber and other foods are rich in protein and fat, and produce more calories.

2. Foods rich in calcium and iron: calcium-containing foods mainly include milk, soy products, kelp, seaweed, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. Appropriate supplementation of foods rich in calcium and iron can improve the body's ability to withstand cold;

3. Iodine-rich foods: such as kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, jade slag sail rice, etc., iodine-containing foods can promote thyroxine secretion, increase the body's thermogenesis capacity, enhance the basal metabolic split rate, accelerate blood circulation, and resist cold and cold;

4. Foods rich in vitamin A and vitamin C: vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., and vitamin C mainly comes from fresh fruits and vegetables, such as pears, sugar cane, grapefruit, citrus, lotus root, carrots, lilies, yams, etc. Moderate intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels;

5. Foods containing more methionine: such as sesame, sunflower seeds, dairy products, such as hail leaf vegetables, etc. Cold weather increases the body's need for methionine, which can be transferred to provide a range of methyl groups necessary to adapt to cold.