What to pay attention to when smashing the ball in badminton

The position of the body, and the position of the ball (i.e. the point of hitting), the ball is in the midfield, which is the best smash for the ball, and the body is easy to return to the position of the smash ball, which is the best smashing position; If the ball is high, this is a cross-step with the body, or a backward step back to the point of impact, leaning forward slightly, bending the knees, taking off and jumping with the strength of the wrist to smash, paying attention to the swing of the big arm. So much for now. That's my experience.

There are a lot of moves in actual badminton, and there are many differences between them, so you have to play your own style according to your physical condition.

I don't know if you're asking for the main points or the details you're paying attention to. I don't want to say much about the main points, but the smash method is yes. If there's something you need to pay attention to, it's don't hurt. After all, the body comes first. There is also the etiquette after the kill, which cannot be ignored.

The badminton serve can be smashed directly. But in a regular game, the serving side will not give you a chance to dunk the ball, even if the first ball is dunked, the opponent is not considered a foul. The condition for a badminton smash is that the ball is higher than the net.

Otherwise, it is called a lob (when the ball is lower than the net) or a flat draw (when the ball is about the same height as the net).

Badminton serve can be divided into forehand serve and backhand serve. Generally speaking, the pre-serve ball, flat fast ball, and flat high ball can be completed with a forehand serve or a backhand serve, while a high and long ball must be served with a forehand serve.

When serving on the forehand, the singles serve is near the halfway line, standing about 1 meter from the front line. The doubles serve can be positioned close to the front line. The preparation posture is:

With the left shoulder facing the net, the left foot in front and the right foot in the back, the center of gravity is on the right foot, the right hand is held to the right back, the elbow is relaxed and slightly flexed, and the left thumb, index finger and middle finger are clamped between the chest and abdomen.

When serving, shift the weight of the body from the right foot to the left foot. Regardless of the arc of the ball served with the forehand, the posture before serving should be the same, which will make it difficult for the opponent to judge the return.

When serving the backhand, the player should stand 10-50 cm behind the front line and near the center line of the service area, or near the front line and the sideline of the court (in doubles, it can be seen from the right court).

Prepare for the position of facing the net, stand with both feet in front of you (either left or right foot in front), lean your upper body slightly forward, and put your weight on your front foot. Hold the racket with the right backhand, pinch the two or three feathers of the ball with the thumb, index finger and middle finger of the left hand, the ball is clearly facing down (to avoid fouling), and the ball is parallel to the racket face or the ball is placed in front of the racket with the ball in front of the racket.

When hitting the ball, the forearm drives the wrist to cut forward and push, and when the ball is sent before the net, the force should be light, mainly by "cutting" to send; When flattening the fastball, the force should be sudden, and the paddle surface should have a "counter-pressure" action when hitting the ball.

The backhand serve is characterized by small movements, fast balls, and difficult for the opponent to judge. This serve technique is often used in doubles matches.

Badminton smash skills** are: chest extension, abdominal straightening, elbow turning, internal rotation, chest tightening, abdominal tightening.

1. Stretch your chest

The first step is to fully pull the rubber band of the chest, and stretch the chest, in short, the back muscle contraction, the chest muscle, the two are indispensable for synergy, from the perspective of action, the process of chest stretching is the process of raising the arm and adducting the shoulder blade.

2. Straighten your abdomen

It's not enough to pull the rubber band of the pectoral muscles, you also need the rubber band of the abdominal muscles, don't worry if you don't have abdominal muscles, the truth is that your abdominal muscles are hidden under the fat, and you can pull them out and use them at critical moments.

3. Turn your elbows

At the most critical moment, get ready, ready to release the rubber band, emphasizing, is the final preparation, from the swing action, it is the process from the rack to the lead shot, at this time, the grip hand is behind the head, the palm is facing the oblique back, the moment of release, you need to turn the elbow. When turning the elbows, keep the elbows neither too close to the front nor too close to the face to keep the muscles tense and ready to go.

4. Internal rotation

Internal rotation is the moment when potential energy is released, at this time, the arm is stretched, and the back of the hand is quickly rotated inward to hit the ball with the back of the hand, and the wrist is bent with the back of the hand during the hit. The elbow is moved forward by the rotation of the forearm and hip while the center of gravity is thrown back.

5. Chest tightening

Now is the time for you to retract the rubber band, this time is the same time when you are stuck in the inner rotation hair, remember that it is the same time, at this time, the shoulder blades are abducted, the pectoral muscles contract, and the back muscles.

6. Tuck your abdomen

In the same way as chest tugging, at this time, the abdomen is naturally bent, the back is naturally bent, and the killing action is completed.

In our practice of smashing the ten, the grip must be relaxed, there must be a gap between the palm and the handle of the racket, this is the most important, because only by relaxing first can you use the strength of the racket to get the power of the smash, otherwise if the grip - straight and very tight, the strength of the wrist will definitely not be able to be used. Hold the racket tightly at the moment of smashing the ball and kill the ball hard.

Badminton smash tips - Let's take the right-handed grip as an example, if you're left-handed, it's the other way around.

Tips: Prepare the ball sideways, with your left foot in front of you, on the toes of both feet, and step back with a quick step back so that the point of impact is above the front bridge of your right shoulder. Because if you hit the ball far behind, you can only play high.

Before smashing the ball, you lean back and basically form a bow, so that you can use all the strength of your body.

The moment of smashing the ball depends on the explosive power of the wrist and fingers (the fingers are mainly the index finger), just like whipping, which is also the focus of all backcourt techniques in badminton, unlike tennis, never rely on throwing the big arm to exert force, otherwise the ball will have no speed and will hurt you after passing.

The first is to combine light and heavy, the change of rhythm when smashing the ball is very important, if it is not successful after the heavy dunk, then come to a light pick in front of the net to disrupt the rhythm of the opponent's center of gravity.

The second is not to blindly buckle, the buckle not only can not win with one hit, but also easy to make mistakes, the so-called buckle is the first time the opponent receives your smash, the second time do not use the same action essentials, change an angle and posture!

The third is that the smash must be combined with the drop ball and the flat high ball, don't smash the ball every time, so that the opponent can easily take advantage of your weakness of rapid physical decline and beat you with a sudden drop ball and a flat high ball!

The fourth is to be flexible in the position of smashing the ball, don't always hit the opponent's front point, try to hit the back point as much as possible, but not out of bounds, which requires a good sense of the ball and strength.

The timing of the jump is probably when the ball begins to fall, and the legs should be slightly bent first, relying on the power of the toes to kick the ground, jump and smash the ball, turn around immediately after smashing the ball, the left foot is behind and land first, and the right foot will return to the center of the court after landing.

Hello! Smashing requires wrist strength and instant explosiveness, and you need to practice more strength so that you can smash the ball effectively. I'll take the right-handed grip as an example, if you're left-handed, it's the opposite, and here's how to do it:

1. Before you are ready to kill, turn sideways, put your left foot in front, land on the toes of both feet, and step back with a quick backward step so that the point of hitting the ball is above your right shoulder. Because if you hit the ball far behind, you can only play high.

2. Lean back before killing the ball, basically into a bow shape, so that you can use all the strength of your body.

3. Before killing the racket, the grip must be relaxed, and there must be a gap between the palm and the racket handle, which is the most important, because only by relaxing first can you use the strength to kill the ball, otherwise if the grip is always tight, the strength of the wrist will definitely not be able to be used. Hold the racket tightly at the moment of hitting the ball and try to hit the ball.

4. Before killing the ball, the arm should first return to the ring to guide the racket, and the moment of killing the ball depends on the explosive power of the wrist and fingers (the fingers are mainly the index finger), just like whipping, which is also the focus of all backcourt techniques in badminton, and tennis, never rely on throwing the big arm to exert force, otherwise the ball will not have speed and will hurt you after the pass.

5. If you want to hit the jump kill, then when you start jumping, you should probably start when the ball starts to fall, and your legs should first maintain a slightly bent posture, rely on the power of your toes to kick the ground to jump and kill the ball, turn around immediately after killing the ball, and land with your left foot first, and return to the center of the field after your right foot lands. Happy playing!

Hello! It is best to jump up in the smash, so please practice jumping first, in fact, jumping high is very beneficial to smashing the ball. There is also more practice of wrist strength. Then there should be no problem.

I have a dirt way to catch the ball and press the wrist (leaning forward wrist to catch the ball) Of course, at the beginning, it is all on the ground, and after becoming proficient, gradually increase the height of the ball, and finally I can cross the net.