What is a state of health? How to write about health status in general

Nowadays, people's living standards have generally been greatly improved, but material abundance does not mean that physical and mental health will also increase at the same time. Do you know what a state of health is?

1. Energetic, able to calmly cope with the pressure of daily life and work without feeling overly nervous.

2. Be optimistic, have a positive attitude, be willing to take responsibility, and be picky about everything.

3. Be good at rest and sleep well.

4. Strong adaptability and ability to adapt to various changes in the environment.

5. Able to resist general and infectious diseases.

6. Normal weight, uniform body, and coordinated head, shoulders and arms when standing.

7. The eyes are bright, the response is sharp, the eye muscles are relaxed, and the eyelids are not inflamed.

8. Clean teeth, no cavities, ** feeling; The gums are normal in color and do not bleed.

9. Hair is shiny and dandruff-free.

10. Muscles, ** elastic, easy and powerful to walk 11, even if the body is sick, the heart will be strong, maintain a good mood, and be full of hope for life.

There is nothing more important in the world than health, and with a healthy body, we can live and work well. So, how do you evaluate your health? Modern health is not only physical, but also mental

How to evaluate health status.

Have a good night's sleep:

The first criterion for judging whether a person is healthy is whether they have a good night's sleep. About one-third of a person's life is spent sleeping; When people are sleeping, the body will repair itself, if the sleep is not good, then the blood in the body will become very dirty, and it is easy to get sick after a long time, and the disease is not easy to heal.

Good spleen and stomach: The spleen and stomach are the organs of the human body to absorb nutrients, if a person's spleen and stomach are not good, they will be emaciated, and no matter how much food they eat, they will not be able to absorb nutrients; Without nourishment, people are like trees that grow in a barren desert, never growing taller or taller.

There is no pain on the body:

In childhood, the human body is in the uphill stage, and at this stage, the height grows fast and there is no pain on the body; However, as they get older, many people have pain either here or there, which indicates that people's blood is in a state of blood stasis, indicating that it is slowly developing into unhealthy aspects. To make yourself healthier, be sure to engage in regular physical activity!

Energetic: Healthy people must be very energetic, focused, and speak loudly; If you are sick and are about to fall when the wind blows, it is definitely not healthy; Usually energetic people are more confident!

Nails, hair, normal color, bright eyes, and non-bleeding gums:

When a person's body is in sub-health and has diseases, it is usually manifested externally first, such as: nails have horizontal and vertical lines, simply cracked, hair becomes white, eyes are often inflamed and bloodshot, **sallow, gums will bleed when brushing teeth, and eyes are often inflamed and bloodshot. Healthy people usually have pink fingernails with no horizontal or vertical lines, black hair, pinkish reddish gums, and dark and bright eyes.

Stable and optimistic:

In addition to having a healthy body, the current health also requires physical and mental health; Physical and mental health is manifested in emotional stability, optimistic personality, and the ability to deal with major events appropriately, without getting angry or scolding.

The body is healthy, the trunk is not obviously hunched, and the facial features are upright and there is no abnormal deformity. Mentally healthy, fully secure, self-aware, and in good relationships. The goals of life are realistic, maintain a complete and harmonious personality, be emotionally open-minded, moderately controlled, have the ability to learn, maintain a moderate personality play, and the society will appropriately meet the basic needs of individuals.

There is no disease, and there is no organic venereal disease detected by physical examination and instrumental measurement. Normal function, certain physical strength, flexible limbs, steady gait, loud and crisp voice, good eyesight and hearing, normal heart, brain, liver, lungs, and kidney function Good adaptability to social and interpersonal relationships.

In the general population, the proportion of various states is 15% healthy, 15% sick, 65% sub-healthy, and 70% (i.e., mild imbalance and chronic disease).

The concept of health refers to the four states of physical health, mental health, moral health, and social adaptation to health, and health is the harmony and unity of the four of "physiological-psychological-moral-social adaptation", while the later health level is based on the previous health level, and physiological health is the most basic state, and then develops to a higher level.

Mental health: have a sunny attitude, accept your own strengths and weaknesses, and tolerate the shortcomings of others. Good health: There are not too many diseases, exercise. Financial health: financially independent, able to support themselves, not in debt, with savings.

Normal health should be to get enough sleep every day, not to doze off during working hours, and to always maintain a state of energy.

A healthy state is not only physical health, it also includes mental health, and only when a person is full of energy and good health can it be considered healthy.

A healthy state is that in your life, you will have healthy eating habits, exercise, and disease.

From the perspective of traditional Chinese medicine, what kind of state is a healthy state?

<> health refers to a person who is in good condition in all three aspects: physical, psychological, and social adaptation.

Health is a dynamic equilibrium, which is the balance between the various systems and organs within the human body, as well as between the human body and the external environment, including the natural environment and the social environment. The state of health includes, but is not limited to, the following: Energetic, able to work under pressure and find a balance between life and work.

Positive and optimistic attitude, dare to take responsibility, and work carefully and orderly. Good rest, plenty of sleep. Have a strong ability to adapt to changes.

It has good resistance to general and infectious diseases. The weight is normal, the body is relatively even, and the limbs are coordinated. The eyes are bright, the eye muscles are relaxed, and there is no inflammation of the eyelids.

Teeth are healthy and clean, gums are normal in color, and there is no bleeding. The hair is relatively shiny and there is no dandruff. **And the muscles are shiny and elastic.

Modern health does not mean just the absence of illness in the traditional sense of the body. According to the World Health Organization, health refers not only to the absence of disease or infirmity, but also to the physical, psychological, and social integrity of a person.

This is the more complete scientific concept of health in modern times. The meaning of modern health is pluralistic and extensive, including three aspects: physiological, psychological and social adaptability, of which social adaptability depends on the physical and psychological quality status in the final analysis. Mental health is the spiritual pillar of physical health, and physical health is the material foundation of mental health.

A good emotional state can make physiological functions in the best state, and vice versa, can reduce or destroy certain functions and cause diseases. Changes in physical condition may bring corresponding psychological problems, physiological defects, diseases, especially chronic diseases, often cause people to have troubles, anxiety, worry, depression and other bad emotions, leading to a variety of abnormal psychological states. As a unity of body and mind, the body and mind are two aspects that are closely interdependent.

Healthy, good, average.

Health status can be filled in healthy, good, fair. The health status should be filled in according to the actual situation of the individual, no disease can be filled in health or good, physical condition can be filled in if there is a small problem, and if there is an abnormal situation, you need to fill in specific information. It is recommended to fill it out concisely and without too much length.

If you have a disability or hearing or vision impairment, you can add it to other columns. It makes it easier for the doctor to understand the situation and better help you solve the problem.

In some official **, there are usually the following ways to fill in the health status.

1. "My physical health status" is generally filled in without disease, or "healthy" or "good", etc., if there is a disease, it should be filled in truthfully.

2. Health status: "Healthy", "Average" or "Poor" according to the specific situation of the person; If you have a serious illness, chronic illness or physical disability, you should fill in the form truthfully and briefly.

Fill in the health status of what to pay attention to

Fill in truthfully. Be sure to fill in the health status truthfully. Because the health of the body may not be visible for a while, but the lie will eventually be exposed one day.

Especially when you are faced with some opportunities, it is possible that because of your lies or dishonesty, you can get some good opportunities, but you will soon lose this opportunity, because the day your lies are exposed, that is, the day you lose the opportunity.

Concise. When filling in the health status, it is recommended to fill in concisely, if there is any problem with the body, just write it concisely, without too much length, and do not need too many descriptions, the body is healthy, just write healthy or good.

If there are some small problems in the body that are not harmful, write them truthfully, and if there is a disease in the body, then you must fill in truthfully, and it is best to use some concise language to describe your physical problems in general. Let others understand your body faster.

What is a state of health?

A healthy state refers to a person's physical, mental, and social well-being, including physical health, mental health, and social adaptability. Specifically, a healthy state of stool prosperity includes the following aspects:

1.Physical health: refers to the normal functioning of various systems of the body, the integrity and health of organ structures, and the relatively low risk of disease in the body.

Physical health includes not only the function and structure of the body, but also the normal range of physiological indicators, such as body temperature, blood pressure, heart rate, breathing, etc.

2.Mental health: refers to the relatively healthy psychological and emotional state of an individual, including positive emotional experiences, good self-perception and control, and the ability to cope with stress and adversity.

3.Social adaptability: refers to an individual's adaptability and social ability in social life, including interaction with others, social responsibility, career development, and economic status.

In short, a healthy state is the overall performance of a person in physical, psychological and social aspects, and is a guarantee of a good state of life and quality of life.

Idioms to describe people's health state include dragon and horse spirit, dragon spirit and tiger fierceness, longevity and Kangning, physical strength, physical strength, fat and body strength, dragon and tiger, strong as a cow, dragon god and horse are strong and strong, old and strong, energetic, red and full of light, life expectancy, harmony of six pulses, young and strong, tiger back and bear waist. Do Kai.

1. Ryoma spirit.

The spirit of dragon horse is a Chinese idiom, pinyin is lóng mǎ jīng shén, which means a metaphor for the exuberant spirit of striving for progress. Source: According to the "Dictionary of Chinese Idioms":

Ryoma refers to the legendary steed. The spirit of Ryoma is the spirit of being like Ryoma. Describe the extraordinary spirit of Jianwang.

2. Young and strong.

Strong: Robust. Young and physically strong. Source: Qing Cao Xueqin's "Dream of Red Mansions" Chapter 71: "The old lady also thinks too much. Indeed, we young and strong men cannot catch up with ten of us.

3. Tiger's back and bear's waist.

Tiger back bear waist is a Chinese idiom, pronounced hǔ bèi xióng yāo, which refers to a wide and thick back like a tiger and a thick waist like a bear. Describes a person as burly and strong. From Yuan Anonymous's "Flying Knife to Arrow".

4. Lively tigers.

生龙活虎 is an idiom, pronounced shēng lóng huó hǔ. Like a very lively dragon and a vigorous tiger. The metaphor is lively and vigorous.

There is also a movie of the same name. "Zhu Zi's Language" volume 95: "I saw that he was like a living dragon and a tiger, and he couldn't catch him."

5. Rejuvenation.

御老回童 is a Chinese idiom, pronounced fǎn lǎo huán tóng; The explanation is return: twist, return. Also:

Restore to its original state. Tong: Youth, youth, childhood.

Reverses aging and restores childhood. It is often used to describe the elderly who have regained their youthful health or spirit and are unusually energetic. Taoism refers to old art and is also used as a word of blessing.

Source: Ba Jin's "Exploration Collection: The Great Mirror": "When others say that I am rejuvenated, I fully accept it, and even go further to fantasize about my rejuvenation. ”