How to stir fry beef with green beans, how to stir fry beef with green beans How to make stir fried

1 Remove the old tendons from the green beans, wash them and cut them into oblique sections; Cut the beef tenderloin into thin slices, put it in a bowl and add seasonings to mix and marinate for 10 minutes; Peel and wash the carrots and cut them into thick strips; Peel and mince the garlic.

2 Heat 3 tablespoons of oil in a pot, stir-fry minced garlic, add green beans and shredded carrots and stir-fry well, add beef slices and stir-fry until cooked, then serve on a plate.

Materials. Ingredients.

Please click Enter a description.

Green beans to taste.

Please click Enter a description.

Beef to taste. The preparation of stir-fried beef with green beans.

Wash and pick the green beans.

Please click Enter a description.

Shred the beef and pat the garlic two apart.

Please click Enter a description.

Heat oil in a pan, add garlic and stir-fry until fragrant.

Please click Enter a description.

Add the beef and stir-fry quickly.

Please click Enter a description.

The beef is served when it is medium-rare.

Please click Enter a description.

Please click Enter a description.

When the green beans turn green, add beef and stir-fry, add salt to taste, add an appropriate amount of water, and cover and grill.

Please click Enter a description.

Cook until the green beans are cooked.

Please click Enter a description.

1.Ingredients: 65g of diced beef, 6 green beans, a bowl of white flour water, 300ml of water, and 1 apple.

2.Remove the stems, cut into sections, wash the green beans, peel, remove the seeds, cut into cubes, and soak them slightly in salted water.

3.Pour oil into a hot pan, add green beans and diced beef, add water to boil, add diced apples and stir-fry, add Taibai gouache to thicken.

Beef has the effect of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation. The following method of stir-fried beef with green beans is carefully arranged and provided by me for everyone, welcome to read Yinye!

1.The green beans are cut into small pieces and submerged in salted water for about two hours. The beef is also cut into small strips, and the soy sauce, cooking wine, and salt are marinated for two hours.

2.Add oil to the pan, stir-fry the beef, add cooking wine, ginger, garlic and chili. When the beef changes color, remove from the pan and set aside.

3.Then pour in the green beans and fry them in a pan. Fry for about five or six minutes.

4.After the green beans are eight minutes ripe, the front faction shouted. Pour in the beef and stir-fry together. After three or four minutes, when the beef and beans are fully cooked, put MSG on a plate.

Tips:

Beef and green beans are more flavorful with salt, and there is no need to fry salt during the frying process.

When cutting beef, pat it with the back of a knife to make it softer.

1. Ingredients: 250 grams of green beans, 150 grams of beef tenderloin, 50 grams of carrots, and a few garlic grains. Seasoning: Ingredient A: 1 tbsp soy sauce, 1 tbsp starch, 1 2 tbsp sugar Ingredient B: 1 small spoon of salt, 1 tbsp rice wine.

2. Remove the old tendons of green beans, wash them, and cut them into oblique sections; Cut the beef tenderloin into thin slices, put it in a bowl, add ingredient to grab and mix and marinate for 10 minutes; Peel and wash the carrots and cut them into thick strips; Peel and mince the garlic.

3. Heat 3 tablespoons of oil in a pot, stir-fry minced garlic, add green beans and shredded carrots and stir-fry well, add beef slices and stir-fry, then add ingredient b and mix thoroughly, then serve on a plate. Zheng Jianxiang.

<> "Stir-fried meat with green beans."

Ingredients: green beans, lean meat, garlic slices, millet spicy.

Method: 1. Cut the lean meat into strips and put it into a bowl, add 1 tablespoon of light soy sauce, a little salt, 1 tablespoon of starch and a little oil and marinate evenly for 10 minutes.

2. Put the lean meat in the hot oil in the pot and fry it for later use, put the garlic slices and millet in the hot oil in another pot and stir-fry until fragrant, pour in the green beans and stir-fry until they are broken, add 1 spoon of light soy sauce, 1 spoon of oil, a little salt, and chicken essence to stir-fry evenly.

The preparation of stir-fried meat with green beans is as follows:Main ingredients: green beans, shredded lean pork, green onions, withered Zen ginger, garlic, millet spicy, oil, salt, chicken essence, cooking wine, light soy sauce, oyster sauce.

Main tools: pots, lids, spatulas, knives, spoons.

1. Remove the two ends and the bean tendons from the four slag season beans and clean them.

2. Shred the green beans and lean meat, slice the garlic and ginger, and chop the green onion.

3. Heat the oil, add the green onion, ginger and garlic and stir-fry until fragrant.

4. Pour in the shredded meat, stir-fry evenly with a spatula, and stir-fry until slightly discolored.

5. Pour in the green beans, stir-fry a few times, add a spoonful of cooking wine, a spoonful of light soy sauce, an appropriate amount of water, and millet spicy. Then cover the pot and simmer for 5 minutes.

6. Simmer for 5 minutes, add a spoonful of oyster sauce and stir-fry evenly.

7. Finally, add half a dusty spoon of salt and chicken essence to taste, stir-fry evenly and you can get out of the pot.

The preparation of stir-fried meat with green beans is as follows:Ingredients: 50 grams of pork and filial piety, 250 grams of green beans, 1 gram of salt, 25 grams of oil, 1 gram of garlic.

Excipients: 1 gram of salt, 25 grams of oil, 1 gram of garlic.

1. Cut the green beans into small slices.

2. Wash and cut the pork for later use.

3. Bring the water to a boil in the pot, pour the green beans into the blanching water, and remove them for later use.

4. Pour oil into the pot, add the cut pork to stir-fry and change color, then add garlic and stir-fry until fragrant.

5. Add green beans and stir-fry.

6. Finally, add a little salt and stir-fry well.

Yes, it can be made into stir-fried beef with green beans.

Ingredients: 200g green beans, 150g beef, appropriate amount of salt, appropriate amount of water, appropriate amount of garlic, appropriate amount of oil.

1. Wash and pick the green beans of Ximo, as shown in the figure below.

2. Shred the beef and pat the garlic apart, as shown in the figure below.

3. Heat oil in a pot, add garlic and stir-fry until fragrant, as shown in the figure below.

4. Add the beef and stir-fry quickly, as shown in the figure below.

5. When the beef is cooked, it is served out, as shown in the figure below.

<> 7. When the green beans turn green, add beef and stir-fry, and slowly add salt to taste, add an appropriate amount of water, and cover and burn.

8. Cook until the green beans are cooked, and put them on the plate, so that the fried beef with green beans is ready.