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There's no harm in eating the right amount of eggs every day, right? Not only is it not harmful, but it is also good for the body, but these are in moderation, if you consume a lot of eggs every day, it will affect the digestion and absorption of the body, and it is also a waste!! Because the human body can only absorb the nutrients of 2 eggs per day.
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What are the consequences of eating an egg a day? I didn't expect the answer to be like this.
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Scientists have found that women who eat eggs daily may have a higher mortality rate compared to their peers. According to a 14-year-long study conducted by Japanese academics, women who ate one or more eggs per day had a somewhat higher mortality rate compared to women who ate only one or two eggs per week. Their findings were published in the American Journal of Clinical Nutrition.
Evidence: Japanese researchers selected 9,300 men and women who had been surveyed in 1980 about their lifestyles, including the different foods they regularly consumed. When the study began, the researchers examined all the subjects for blood pressure, cholesterol levels and other health markers, and then followed the deaths of those people over a 14-year period.
The study found that women who ate one egg a day had a 22% higher mortality rate than women who ate only one or two eggs a week – regardless of age, smoking habits and weight. Women who eat two or more eggs a day have a higher mortality rate, although not in large numbers for this group of women.
Women who ate the most eggs were also more likely to die from heart disease and stroke, although the link between the two was not very strong statistically. Scholars believe it may also have something to do with the fact that women rarely die from both diseases. And what about men?
Among men, there is no necessary link between egg consumption and mortality. The reason for this phenomenon is unclear to researchers. They speculate that this may be because women are more aware of their eating habits.
In general, healthy adults eat 1-2 eggs per day; It is better for the elderly to eat one a day; It is more appropriate for mental workers to eat two eggs a day; Pregnant women, parturient women, lactating women and people with weak bodies can eat 2-3 eggs a day, not more. Boiled eggs are the best way to eat, but they should not be overcooked.
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The specific analysis of the physical condition depends on the absorption of the individual. But eating eggs every day is not good for women. Eggs are an indispensable food in many people's daily lives, but for many women, eating eggs every day is harmful to their health and may even bring fatal hidden dangers.
According to Reuters on July 28, a group of Japanese experts found after 14 years of research that because of the high cholesterol content in egg yolks, which is not good for health, women who eat more than one egg a day may live shorter than women who eat 1 to 2 eggs a week.
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Eating eggs every day will make you fat, it is high in fat. Sue energy foods. Eating too much can lead to intestinal obstruction! Don't eat too much!
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It will strengthen the immunity and will not gain weight.
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No, it won't....Eating eggs is nutritious.
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Eating too much of anything is not good for the body. Don't eat more than three eggs a day, eating too much nutrients can not only not be absorbed, but harmful to the body.
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Nonsense, an egg a day is good, and lesbians eating more soybeans are good for health.
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Hehe, there are no taboos, then you can eat one every 2 days.
Besides, there are a lot of people who eat eggs, and I haven't seen anything happen
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There are no problems!
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I didn't expect eggs to have such a role.
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No matter what it is, eating too much is not good for the body, so moderate moderation is good, and eating often will also cause nausea.
Women can't eat eggs every day.
1. Women who eat one or more eggs a day have a higher mortality rate than women who eat only one or two eggs a week. Women who ate the most eggs were also more likely to die from heart disease and stroke, although the link between the two was not very strong statistically. Scholars believe it may also have something to do with the fact that women rarely die from both diseases. >>>More
Dear, this has nothing to do with fatigue, the main thing is that there is inflammation to be like this, you must be in time, if you don't understand, ask at any time.
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No, eating two eggs a day is supplementing your normal protein needs.