How to fry almonds yourself, how to fry almonds?

Almonds can be sautéed, and they're delicious,? It is best to fry with a dry frying machine, so that it is not easy to paste, and eating cooked almonds is very good for the body, a new study shows that people with normal or slightly higher cholesterol levels can use almonds (Chinese almonds) to replace the low nutrient density foods in their diets to lower blood cholesterol and maintain heart health. In addition to being rich in unsaturated fatty acids, almonds also contain high levels of vitamin C and vitamin E, which makes the beauty effect of almonds stand out.

Of course, the content of trace elements in almonds, such as calcium, phosphorus, iron, etc., which are indispensable to the human body, is also not inferior. The combination of these nutrients also makes almonds effective in reducing the risk of heart disease. TCM Perspectives:

Almonds are the only of the four nuts that are cool, so they are perfect for a dry autumn season. Almonds also have a unique cough suppressant, moisturizing lungs, and anti-asthma effects, which can effectively deal with cough symptoms that often occur in autumn. Tonic Secret Recipe:

Almond tamales, that is, use almond flour instead of steamed meat powder in tamales, add cooking wine, soy sauce and an appropriate amount of salt, or add rock sugar and steam it on a steamer. This dish has the effect of clearing the lungs and dissolving phlegm, relieving the pharynx, and moistening the intestines and laxative. Almond porridge:

Take 30 grams of almonds, 100 grams of rice, add an appropriate amount of water to cook porridge, this medicinal diet has the effect of nourishing the heart and calming the nerves, friends with insomnia and irritability symptoms may wish to give it a try. Eating tip: Almonds can meet the needs of people of all ages, so there are not too many restrictions on consumption.

Generally speaking, if you eat almonds twice a week, about a handful (30 grams) each time, about 20 25 grains, and stick to it for a long time, the chance of heart disease or coronary heart disease will be reduced by 50%. Almonds are fried and eaten well, which can remove some toxicity, but you can't eat too much, eating too much will be poisoning.

Raw almonds can be eaten as almond paste, and here's how to do it:

Ingredients: 100 grams of sweet almonds, 100 grams of rice, appropriate amount of water, appropriate amount of sugar, 1. Pour the raw almonds into the pot and fry over low heat for 5 minutes.

2. Put the rice in a bowl and wash it and dry it.

3. Add the rice to the almonds and fry together until the rice is dry.

4. Put the fried almonds and rice and double the water into a blender and stir.

5. After stirring, pour out the almond paste and sieve it once.

6. Pour the sifted almond paste into the pot and cook over low heat, stirring constantly during the cooking process.

7. Add an appropriate amount of sugar before cooking, stir well, and then serve in a bowl.

You can also grind the fried almonds into flour and drink them in cereal or milk. When I drank it, I added the black sesame powder that was fried and ground again, and it tasted quite good.

According to what you said, it should be raw, the raw taste is relatively crisp, the cooked one will have a mellow aroma of dried fruits when chewing, and almonds can be divided into bitter almonds and sweet almonds, sweet almonds can be eaten directly after being fried, bitter almonds are slightly toxic, which needs to be treated before eating to remove the bitterness and micro-toxicity, the method is: soak this bitter almond in hot water for 2-3 days (the effect of soaking a little vinegar in the water will be better), during which the water should be constantly changed, Then remove the tip of each almond (this is because all the slightly toxic components in the bitter almond are concentrated at the tip), and then soak it in water, cool dry, and fry it before you can eat it with confidence.

This fried almonds are easier to paste, the first method is recommended to fry with salt, a large amount of salt will make the almonds evenly heated and not easy to paste, turn medium heat to low heat to dry it, and then use a sieve to sieve the salt to store has been used next time, this method of salt can also be replaced with uniform pebbles. The second method is to use a thick-bottomed frying pan to heat over low heat, and slowly bake until a dry aroma appears.

This fried almonds are easier to paste, the first method is recommended to fry with salt, a large amount of salt will make the almonds evenly heated and not easy to paste, turn medium heat to low heat to dry it, and then use a sieve to sieve the salt to store has been used next time, this method of salt can also be replaced with uniform pebbles. The second method is to use a thick-bottomed frying pan to heat over low heat, and slowly bake until a dry aroma appears.

Ingredients: 1 bitter gourd, 1/2 bag of almonds, chopped green onion, salt, oyster sauce, Sichuan peppercorns, light soy sauce, chicken essence.

**。In the first step, after cleaning the bitter gourd, cut it in half and scoop off the middle part with a spoon.

**。Step 2: Slice the bitter gourd into pieces about 5 mm wide and evenly cut.

**。The third step is to blanch the bitter gourd, add an appropriate amount of water to the pot, pour in the bitter gourd slices after boiling, and the blanching step is very critical, because the high temperature can remove the bitterness to a large extent. The blanching time is about a minute, don't take too long, otherwise you will lose your crispness, and you can smell a bitter smell when you stand next to it, and this is already effective.

**。The fourth step is to pass through the cold water, and the blanched bitter gourd is quickly passed through the cold water to maintain the crispness.

**。The fifth step is to prepare the almonds, because the almonds are bought from the supermarket and can be eaten right out of the bag, so there is no need to deal with them, but the bagged almonds are soaked in salt water, so it is best to pass the almonds twice after pouring them out to remove the salty taste.

**。Step 6: Prepare the sauce, take a small bowl, add two spoons of light soy sauce, a spoonful of salt, an appropriate amount of chopped green onions, a spoonful of oyster sauce, half a spoon of chicken essence, and stir well.

**。Pour the sauce over the bitter gourd.

**。Step 7: Heat the oil, add the peppercorns to burst the fragrance, then discard the pepper granules, and pour the hot pepper oil on the bitter gourd.

**。In the last step, add the almonds, stir well and serve.

I should have licorice or sedge stir-fried in sand to make it more ripe and tender.

1. The first step is to cut the purchased celery into small pieces, and the almonds are placed in the pot and roasted before cooling. In addition, the celery needs to be copied with water.

2. In the second step, we put a little oil in the pot, and then add the prepared ginger and garlic, a little salt and sugar, and stir-fry the celery.

3. In the third step, put the celery into the pot and stir-fry for one minute, then put in the almonds we prepared in advance, put them in the pot and continue to stir-fry.

4. The fourth step, after stir-frying for one minute, our fried celery with almonds is completed, which is quite delicious to eat, nutritionally balanced, and reasonable matching has great benefits for our body.

Ingredients: 22 grams of sea salt, 40 grams of almonds. Wash the almonds and drain them and pour them into the pot.

Pour in the sea salt and cover with the almonds. Stir-fry over high heat until the almonds change color, turn to low heat and keep stir-frying, until you hear the sound of almonds popping. Turn off the heat and stir-fry for about 5 minutes.

Ingredients: 22 grams of sea salt, 40 grams of almonds.

1. Drain the almonds after washing and pour them into the pot. Pour in the sea salt and cover with the almonds.

2. Stir-fry continuously over high heat until the almonds change color, and then stir-fry over low heat until you hear the sound of almonds bursting. Turn off the heat and stir-fry for about 5 minutes.

Almonds are divided into sweet almonds and bitter almonds, which are mainly distributed in northern China, with Xinjiang, Hebei, Liaoning, Shandong, Shaanxi and other provinces and regions being the most distributed. Almonds have rich nutritional value, each 100g of almonds contains 25-27g of protein, 47-56g of oil, 12-19g of carbohydrates and crude fiber, and also contains calcium, phosphorus, iron, selenium and other mineral elements and vitamin E, vitamin B1, vitamin B2, vitamin B5, vitamin C and other vitamins. Almonds are widely used in food, cosmetics and medicine.

1. Pour water into the iron pot and put it on the fire to boil, pour in the washed almonds, boil for 5 10 minutes, and when the almond skin can be gently rubbed down by hand, you can remove it from the fire, drain the water, sprinkle the pepper and salt while it is hot and mix well.

2. Take another clean iron pot and heat it on a hot fire, pour in coarse sand and fry it, then put in the almonds, switch to a simmer and quickly stir-fry for 10 15 minutes, and then remove from the heat when the almonds turn yellow.

3. Sift the fried almonds through a sieve to remove the coarse sand, let them cool and serve.